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Booze and bad decisions \u2026 we\u2019ve all been there!<\/span><\/p>\n The price we pay for a night out is often a spinning room, a pounding headache, cotton-mouth, nausea, and a feeling of downright regret.<\/span><\/p>\n You may feel especially guilty once you realize you may be too beat down to get in your scheduled workout.\u00a0<\/span><\/p>\n Not so fast \u2026.<\/span><\/p>\n Pending how much damage you\u2019ve done .. <\/span>moving your body may help give you some relief<\/i><\/b> BUT YOU HAVE TO HAVE THE RIGHT STRATEGY!!\u00a0<\/i><\/b><\/p>\n We are going to give you THREE workouts you can do. Each one is designed based on your \u201cbeat down\u201d level!\u00a0<\/span><\/p>\n First, we want to explain how a workout can help get you back to normal!\u00a0<\/i><\/b><\/p>\n In addition to just getting you out of bed and stimulating blood flow\u2026.your big night out may have slowed the release of endorphins, the feel-good hormones that can help regulate your mood.<\/span><\/p>\n Moving your body, even when you don\u2019t necessarily feel like it, can help stimulate the release of endorphins, resulting in a better mood and a better state of mind.<\/span><\/p>\n You should use caution exercising following a big night out. If you went overboard, it is probably best to just call it a rest day!<\/span><\/p>\n But if you feel up for it, while exercise won\u2019t help you fully bounce back, it can counteract some of the effects, and help you feel human again .. getting you back to your scheduled lifts .. faster!<\/span><\/p>\n HERE ARE THREE WORKOUTS
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\n<\/i><\/b>**pick one based on how bad the aftermath is **<\/i><\/b><\/p>\n