{"id":8016,"date":"2021-02-12T18:37:15","date_gmt":"2021-02-13T00:37:15","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8016"},"modified":"2021-02-17T14:06:40","modified_gmt":"2021-02-17T20:06:40","slug":"another-reason-the-scale-sucks-your-weight-may-be-average-but-you-could-still-be-obese","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/another-reason-the-scale-sucks-your-weight-may-be-average-but-you-could-still-be-obese\/","title":{"rendered":"ANOTHER REASON THE SCALE SUCKS – Your weight may be \u201caverage\u201d… but you could still be OBESE!"},"content":{"rendered":"

BEING \u201cSKINNY FAT\u201d IS MORE THAN JUST AESTHETICS
\n<\/b>Despite what the scale says\u2026 you may be medically obese!
\n<\/b>WE\u2019VE GOT YOUR SKINNY FAT FIX!!<\/b><\/p>\n

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The typical thought process is that if you are overweight, you are unhealthy, and if you are thin, you are healthy.<\/span><\/p>\n

But there is more to your weight than merely being \u201cfat\u201d or \u201cskinny.\u201d\u00a0<\/i><\/b><\/p>\n

IN FACT\u2026.<\/i><\/b><\/p>\n

If you are thin, you may have a specific body type that<\/span> is a significant health hazard!!!<\/b><\/p>\n

Have you ever heard someone throw around the term<\/span> SKINNY FAT?<\/i><\/b><\/p>\n

This is when someone is SKINNY (of average weight or sometimes even underweight), but has little to no muscle mass. These people may look thin, but actually have high levels of body fat, particularly in the midsection.\u00a0<\/span><\/p>\n

There is a medical definition of being \u201cSkinny Fat\u201d — It\u2019s called \u201cMetabolically Obese Normal Weight\u201d or MONW, and it can be hazardous to your health. One group of researchers discovered that nearly 1 in 4 \u201cskinny\u201d people actually have pre-diabetes and are medically obese!\u00a0<\/span><\/p>\n

You may think being SKINNY FAT is a<\/span> \u201cbody type\u201d you are doomed to have forever.\u00a0<\/i><\/b><\/p>\n

BUT IT\u2019S NOT!!<\/i><\/b><\/p>\n

You are indeed sort of battling two evils since it\u2019s hard for you to gain muscle and easy for you to gain fat\u2026 <\/span>but you are NOT cursed forever!<\/i><\/b><\/p>\n

You just have to work smarter to be successful in reaching your fitness goals!<\/i><\/b><\/p>\n

Picking a diet and training plan can be very frustrating if you are Skinny Fat because you are plagued with the question \u2026 <\/span>DO I\u00a0 LOSE FAT FIRST or PUT ON MUSCLE FIRST?<\/i><\/b><\/p>\n

THE ANSWER IS\u2026..<\/i><\/b><\/p>\n

It depends if you are \u201cmore fat\u201d or \u201cmore skinny.\u201d<\/span><\/p>\n

Either way, the end goal is going to be achieving BOTH muscle gain and fat loss.<\/span><\/p>\n

While it\u2019s not impossible to build muscle and lose fat at the same time, it\u2019s harder to do when you are in a caloric deficit, which is usually needed to lose body fat.<\/span><\/p>\n

So what do you do?
\n<\/i><\/b>WE BREAK IT ALL DOWN AND TELL YOU STEP-BY-STEP IN THIS VIDEO!<\/i><\/b><\/p>\n

THIS IS YOUR SKINNY FAT FIX<\/i><\/b><\/p>\n