{"id":8028,"date":"2021-02-20T21:27:57","date_gmt":"2021-02-21T03:27:57","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8028"},"modified":"2021-02-20T21:29:07","modified_gmt":"2021-02-21T03:29:07","slug":"how-to-build-your-chest-without-a-gym-7-minute-home-workout","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/how-to-build-your-chest-without-a-gym-7-minute-home-workout\/","title":{"rendered":"How to build your chest without a gym (7 minute home workout)\u00a0"},"content":{"rendered":"

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No bench press? NO PROBLEM! If you want to build chest muscles without using weights, this article will show you <\/span>a <\/span><\/i>FAST and very effective way <\/i><\/b>to achieve that!<\/span><\/p>\n

You don\u2019t need a bench or weights to get developed pecs! You don\u2019t even need a gazillion different home bodyweight exercises.<\/span><\/p>\n

You really only need<\/span> ONE exercise.\u00a0<\/i><\/b><\/p>\n

Well, technically, several variations of one exercise, and that is PUSH-UPS!<\/span><\/p>\n

Before we give you the free workout,\u00a0 we want to cover a few questions you may have about who this workout is designed for and why it\u2019s so effective.\u00a0<\/span><\/p>\n

If you don\u2019t care about any of that and just want our <\/span>FREE WORKOUT<\/i><\/b>,\u00a0 just scroll down! For everyone else, let\u2019s dive in!\u00a0<\/span><\/p>\n

WHY EVERYONE SHOULD DO THIS CHEST WORKOUT\u2026.<\/b><\/p>\n

Not sure there is a single man on the planet that doesn\u2019t want a nice set of pecs!<\/span><\/p>\n

So getting guys to train their chest isn\u2019t a problem.\u00a0<\/span><\/p>\n

But for whatever reason, many ladies often neglect chest exercise. This is a mistake for several reasons, but especially if you want sculpted shoulders and arms!<\/span><\/p>\n

You see, those are secondary muscles used in many chest exercises like the ones we are showing you today!<\/span><\/p>\n

If you want a nice balanced upper body – you need to include some chest exercises, and the home bodyweight chest workout we are showing you today is an excellent one for you to try!\u00a0<\/span><\/p>\n

WHY YOU DON\u2019T NEED WEIGHTS TO BUILD A SCULPTED CHEST\u2026..<\/b><\/p>\n

When most people think about building a strong and massive upper body, the first exercise that comes to their mind is the bench press. Without a doubt, that is a very effective strength training exercise.<\/span><\/p>\n

But what if you can\u2019t go to the gym for some reason, are traveling, or don\u2019t have a bench and weights at home? Does that mean you have no chance to build powerful pecs?<\/span><\/p>\n

Absolutely not!<\/span><\/i><\/p>\n

You can have a very efficient chest workout without a bench or a single weight. The solution\u00a0 is bodyweight exercises, mainly push-ups.<\/span><\/p>\n

WHY PUSH-UPS ARE (kinda) KING…<\/b><\/p>\n

As we touched on above, the workout we are doing today is ALL PUSH-UPS.<\/span><\/p>\n

That\u2019s right, every single exercise is a push-up variation.<\/span><\/p>\n

This is because .. <\/span>\u00a0PUSH-UPS WORK!<\/span><\/i><\/p>\n

Compared to what most consider the king of chest exercises (bench press) push-ups are often seen as less effective. We are going to have to disagree.\u00a0<\/span><\/p>\n

Remember \u2026 super heavy loads don\u2019t always result in the most significant gains!\u00a0<\/span><\/p>\n

Your goal is constant MUSCLE TENSION, and push-ups are a superior way to keep tension on your pecs!<\/span><\/p>\n

Don\u2019t believe us?<\/span><\/i><\/p>\n

There have even been studies performed that show push-ups are just as hypertrophic as bench pressing (when progressive overload techniques were used, which we will discuss later.)\u00a0<\/span><\/p>\n

Push-ups are hands down among the best and most versatile exercises you can do.<\/span><\/p>\n

They are\u00a0 great because you don\u2019t need any special equipment. So long as you have a bit of open space, you are good to go!<\/span><\/p>\n

ALRIGHT .. ENOUGH CHIT CHAT .. LET\u2019S GET TO THE FREE WORKOUT!!\u00a0<\/i><\/b><\/p>\n

Find a small open space, a timer, and let\u2019s pump up your pecs in 7 minutes flat!<\/span><\/p>\n

Oh, and don\u2019t let the first minute or two of his workout fool you! It starts out relatively easy\u2026 but it gets MUCH harder as you go!!<\/span><\/p>\n

QUICK 7 MINUTE AT HOME CHEST WORKOUT<\/b>
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If you aren\u2019t sure how to properly execute any of these movements (remember proper form is key) or want to do this workout IN ACTION with us – VIDEO BELOW<\/strong><\/span>!<\/strong><\/p>\n