{"id":8053,"date":"2021-02-23T16:31:57","date_gmt":"2021-02-23T22:31:57","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8053"},"modified":"2021-02-24T11:02:28","modified_gmt":"2021-02-24T17:02:28","slug":"maximize-muscle-growth-5-science-backed-supplements","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/maximize-muscle-growth-5-science-backed-supplements\/","title":{"rendered":"Maximize Muscle Growth: 4 Science-Backed Supplements"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8055\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/1.png?resize=1170%2C658&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/1.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/1.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/1.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">There is nothing more frustrating than putting in the work and not seeing results!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are pushing hard in the gym and eating the right diet based on your muscle-building goals, <\/span><b><i>it is time to look at your supplement stack!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Supplements are just that .. they SUPPLEMENT.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are not magic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can\u2019t do the hard work for you.<\/span><\/p>\n<p><b><i>BUT\u2026 <\/i><\/b><b><i>the right supplement stack\u2026 can make building muscle much faster!!!<\/i><\/b><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8056\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/protein-sp-vince-01-unisex.jpeg?resize=1170%2C1463&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"1463\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/protein-sp-vince-01-unisex.jpeg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/protein-sp-vince-01-unisex.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/protein-sp-vince-01-unisex.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/protein-sp-vince-01-unisex.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/protein-sp-vince-01-unisex.jpeg?resize=1229%2C1536&amp;ssl=1 1229w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you want your lifts to be more effective and see the best results possible, supplements can no doubt help!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be confusing! There are SO MANY products on the market! The truth is .. most are a total waste of money\u2026 <\/span><b><i>but not all are hype!<\/i><\/b><\/p>\n<p style=\"text-align: center;\"><b><i>There are 4 Science-Backed Supplements we stand behind for muscle growth!!<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creatine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-Alanine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural Hormone Boosters (Specifically those to optimize Testosterone)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The quality of these products, full ingredient profile, dosage, and even the ideal time you consume them, are all very important!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We put together a video that explains what science says about each of these supplements and how you should incorporate them into your plan.<\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/9zqDLpz2OHQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\"><strong>W<\/strong><b><i><strong>e<\/strong> can\u2019t stress enough\u2026<\/i><\/b><\/p>\n<p style=\"text-align: center;\"><b><i>\u00a0There are no short-cuts to building muscle or losing fat.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">There is not a pill or powder that will create massive muscle gains if you aren\u2019t putting in the work, and your nutrition isn\u2019t on point.<\/span><\/p>\n<p><b><i>The equation will always be&#8230;<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Diet + Training + Supplements = THE BEST RESULTS<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have tons of programs you can <\/span><b><a href=\"https:\/\/vshred.com\/\" target=\"_blank\" rel=\"noopener\">check out HERE<\/a>.<\/b><\/p>\n<p><b><i>Before you pick a plan\u2026..\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">You need to understand how your genetics can impact your progress! Your body type may be the biggest reason you are a \u201chard-gainer\u201d and not seeing results!<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>It is crucial that you are eating and training for <\/i><\/b><b><i>YOUR INDIVIDUAL BODY TYPE!\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">We have a <\/span><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FREE QUIZ <\/span><\/a><span style=\"font-weight: 400;\">that you can take that will break all of this down for you!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you combine a body type-specific plan, with the 4 supplements we map out in <em>THE <\/em><\/span><i><span style=\"font-weight: 400;\">VIDEO ABOVE<\/span><\/i><span style=\"font-weight: 400;\">, we have no doubt that you will be on your way to quality gains \u2026 in no time!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing more frustrating than putting in the work and not seeing results!! If you are pushing hard in the gym&#8230;<\/p>\n","protected":false},"author":129,"featured_media":8055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[25,43,46,42,26,29,28,23],"tags":[],"class_list":["post-8053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-build-muscle","category-for-men","category-for-muscles","category-for-women","category-get-toned","category-healthy-lifestyle","category-increase-energy","category-weight-loss"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/02\/1.png?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-25T","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=8053"}],"version-history":[{"count":4,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8053\/revisions"}],"predecessor-version":[{"id":8059,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8053\/revisions\/8059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/8055"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=8053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=8053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=8053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}