{"id":8214,"date":"2021-03-18T12:23:36","date_gmt":"2021-03-18T17:23:36","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8214"},"modified":"2024-04-10T13:49:02","modified_gmt":"2024-04-10T18:49:02","slug":"summers-vshred-review-weight-loss-results","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/summers-vshred-review-weight-loss-results\/","title":{"rendered":"Summer\u2019s V Shred Review: &#8220;I&#8217;m a busy mom of 2 and I lost 70 pounds in 7 months!&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8214\" class=\"elementor elementor-8214\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb8741a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb8741a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c273426\" data-id=\"c273426\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad079a3 elementor-widget elementor-widget-text-editor\" data-id=\"ad079a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Summer Shares Her Incredible V Shred Review and Transformation Story During a One-on-One Interview with V Shred Co-Founder, Vince Sant<\/strong><\/h3><div><div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\"Summer V5\" src=\"https:\/\/cdn.jwplayer.com\/players\/CsAxphTK-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8186\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/p><h3>Real V Shred Review and Customer Transformation Story from Summer W.<\/h3><p style=\"text-align: center;\"><i>\u201cWhen I look back, I don&#8217;t even recognize myself. <\/i><i>I&#8217;m so glad I found V Shred and was able to get out of that dark place <\/i><i>and come into the light and be a new person.\u201d<\/i><\/p><p><span style=\"font-weight: 400;\">Today we are spotlighting one of our most remarkable <a href=\"https:\/\/vshred.com\/reviews\">V Shred reviews<\/a> and transformations.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Summer lost <strong>70 pounds (and 15 pant sizes)<\/strong> with the help of a custom diet and <\/span><span style=\"font-weight: 400;\">our <\/span><span style=\"font-weight: 400;\">FAT LOSS XTREME <\/span><span style=\"font-weight: 400;\">program!!\u00a0<\/span><\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"size-full wp-image-8217 aligncenter\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summer-b-a.jpg?resize=1170%2C659&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"659\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summer-b-a.jpg?w=1640&amp;ssl=1 1640w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summer-b-a.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summer-b-a.jpg?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summer-b-a.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summer-b-a.jpg?resize=1536%2C865&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p><p><span style=\"font-weight: 400;\">Summer\u2019s weight issues started like many women. She gained an unhealthy amount of body fat during pregnancy and then struggled to lose it post-baby.\u00a0<\/span><\/p><p style=\"text-align: center;\"><b><i>Until she found V Shred!<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Today, the 23-year-old mom of 2 and 5-year-old boys is a fit and healthy 128 pounds, wears size 1 pants, and says she <\/span><span style=\"font-weight: 400;\">looks and feels better than she did in high school.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Now,<\/span><i><span style=\"font-weight: 400;\"> here is the crazy part. <\/span><\/i><span style=\"font-weight: 400;\">This is probably going to be hard for you to believe. <\/span><strong>Her transformation only took 7 months!!<\/strong><\/p><p><span style=\"font-weight: 400;\">While each person&#8217;s weight-loss journey will be a little different, and everyone won\u2019t lose weight as quickly as Summer, we know her story will motivate you! Check out <a href=\"https:\/\/vshred.com\/reviews\">100s of other V Shred reviews here<\/a>.<\/span><span style=\"font-weight: 400;\"><\/span><\/p><p style=\"text-align: center;\"><b>V SHRED REVIEW SPOTLIGHT: SUMMER\u00a0<\/b><\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter size-full wp-image-8283\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summerv2.png?resize=1170%2C658&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summerv2.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summerv2.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summerv2.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summerv2.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/summerv2.png?resize=1536%2C864&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p><p>When Summer started with V Shred, she was at her heaviest &#8211;<strong> 215 pounds.<\/strong><\/p><p>She had no energy, got winded from merely walking, couldn\u2019t play with her boys, and was in such a dark place that she wouldn\u2019t even look at herself in the mirror.<\/p><p style=\"text-align: center;\"><em>\u201cMy life before the Fat Loss Xtreme was very dark. I would just mope around. I barely wanted to leave my house. It was such an unhappy life,<\/em>\u201d says Summer.<\/p><p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter size-full wp-image-8279\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_1339.jpg?resize=1170%2C658&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_1339.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_1339.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_1339.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_1339.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_1339.jpg?resize=1536%2C864&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p><p><span style=\"font-weight: 400;\">Her struggles began when she gained an unhealthy 90 pounds during her first pregnancy about 6 years ago.<\/span><\/p><p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cI was able to lose a little bit of that, but then I got pregnant again, gained it all back, and then kinda sat at that weight for a while.\u201d\u00a0<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Summer tried to diet and exercise on her own but just couldn\u2019t seem to figure out how to lose more than a couple of pounds and could never keep it off.\u00a0<\/span><\/p><p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cNo matter what, I fluctuated between 198 and 215 pounds,\u201d remembers Summer.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Summer was frustrated. She knew she needed to lose weight but had no motivation and no clue where to turn. Until one day, she stumbled across a <a href=\"http:\/\/WWW.VSHRED.COM\">V Shred<\/a> advertisement on social media.\u00a0<\/span><\/p><p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cI watched the video. and it was so explanatory. It talked about body types, metabolic confusion, and carb cycling. It went into full detail and was nothing like I&#8217;d ever seen before.\u201d<\/span><\/i><\/p><p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-full wp-image-8150 aligncenter\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-2-f96ea057d666.gif?resize=700%2C394&#038;ssl=1\" alt=\"\" width=\"700\" height=\"394\" \/><\/a><\/p><p><span style=\"font-weight: 400;\">The program <\/span><i><span style=\"font-weight: 400;\">sounded <\/span><\/i><span style=\"font-weight: 400;\">perfect, but like most people, Summer was pretty reluctant.<\/span><\/p><p><em>What if the program is all hype?<\/em><br \/><em>What if I spend my hard-earned money and it doesn\u2019t work?<\/em><br \/><em>What if I fail (again)? <\/em><br \/><em>What if the workouts are too hard and not sustainable?<\/em><\/p><p><span style=\"font-weight: 400;\">Summer knew she was only making excuses. So she stopped trying to come up with every reason not to change and purchased <\/span><a href=\"https:\/\/vshred.com\/sp\/fat-loss-extreme-f\/sku_CKcwR4TEg54IeG\"><span style=\"font-weight: 400;\">FAT LOSS XTREME.\u00a0<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">She even took things a step further and upgraded to a <\/span><span style=\"font-weight: 400;\">custom diet plan, <\/span><span style=\"font-weight: 400;\">which she says is what really gave her the clarity she needed to see such drastic results!\u00a0<\/span><\/p><p><a href=\"https:\/\/vshred.com\/sp\/custom-training-and-diet-plan-8-week-f\/sku_BQR5AzD0pv4obg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter wp-image-8280 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p><p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">\u201cThe personalized meal plan put it all out in front of me and made it so much easier to get everything going.\u201d<\/span><\/em><\/p><p><span style=\"font-weight: 400;\">Summer completed the first 30 days of her <\/span><span style=\"font-weight: 400;\">custom diet <\/span><span style=\"font-weight: 400;\">and <\/span><span style=\"font-weight: 400;\">Fat Loss Xtreme <\/span><span style=\"font-weight: 400;\">and<strong> lost 35 pounds!!<\/strong> She felt amazing but wasn&#8217;t at her goal weight yet, so she went in for round two!<\/span><\/p><p><span style=\"font-weight: 400;\">After two back-to-back completions of <\/span><span style=\"font-weight: 400;\">FAT LOSS XTREME<\/span><span style=\"font-weight: 400;\"> and sticking to her <\/span><span style=\"font-weight: 400;\">custom diet plan,<\/span><span style=\"font-weight: 400;\"> Summer lost an astounding <\/span><b><i>70 pounds in just 7 months.<\/i><\/b><\/p><p><i><span style=\"font-weight: 400;\">\u00a0\u201cI was lost, and then I came across V Shred. Now, I&#8217;m another person. I am so confident, I feel beautiful, and I&#8217;m wearing clothes that I wouldn&#8217;t have worn even in high school.\u201d<\/span><\/i><b><i><\/i><\/b><\/p><p><b><i>Summer went from a size 16 to a size 1. T<\/i><\/b><b><i>hat\u2019s right\u2026 15 pant sizes in just 7 months!<\/i><\/b><b><i><\/i><\/b><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u201c<\/span><i><span style=\"font-weight: 400;\">Being a mom of two young children, you would never think that this could be possible. But with the help of V Shred, I made the impossible possible. I turned my can&#8217;ts into cans.\u201d<\/span><\/i><\/p><p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter size-full wp-image-8284\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-6-859a16d2ae00.gif?resize=600%2C338&#038;ssl=1\" alt=\"\" width=\"600\" height=\"338\" \/><\/p><p><span style=\"font-weight: 400;\">Summer&#8217;s 7-month transformation is no doubt one of our most extreme. So, how did she see such insane results in such a short time?<\/span><\/p><ul><li><span style=\"font-weight: 400;\">NOT from crazy amounts of boring cardio.<\/span><\/li><li><span style=\"font-weight: 400;\">NOT from starving herself or cutting out all carbs.<\/span><\/li><\/ul><p><i><span style=\"font-weight: 400;\">Summer put in MAX effort every single day!<\/span><\/i><span style=\"font-weight: 400;\"> Even when every muscle in her body hurt and the scale would sometimes go up instead of down.\u00a0<\/span><\/p><p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cIt is not just a straight-down slope. There was a point where I would go a week or more and not lose a pound, or maybe even gain. Also, in the beginning. you are like a wounded little soldier! But as time goes on, you will feel amazing, your body will start getting\u00a0 tougher, and you can take those punches.\u201d<\/span><\/i><\/p><p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter size-full wp-image-8287\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-18-at-1.02.12-PM.png?resize=672%2C1183&#038;ssl=1\" alt=\"\" width=\"672\" height=\"1183\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-18-at-1.02.12-PM.png?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-18-at-1.02.12-PM.png?resize=170%2C300&amp;ssl=1 170w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-18-at-1.02.12-PM.png?resize=582%2C1024&amp;ssl=1 582w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p><p><span style=\"font-weight: 400;\">If you want a transformation like Summers, you can\u2019t just \u201cclick buy\u201d and expect to see results\u2026..<\/span><\/p><p><b><i>You have to give it your all, be consistent, and remain 100% committed\u00a0 <\/i><\/b><b><i>during the highs and the lows!!!<\/i><\/b><\/p><p>But Summer says there are features within V Shred that seem to be different from other programs she\u2019s seen. Things she credits for making her transformation faster and easier.<\/p><p>Aside from being able to do all of her workouts from the comfort of her own home and being taught how to eat for her body type and goals, Summer says the V Shred community kept her encouraged and motivated.<\/p><p>Thanks to our private Facebook Group, Summer said she never felt alone and always had someone answering her questions and cheering her on!<\/p><div style=\"padding: 16px;\"><p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-full wp-image-8245 aligncenter\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif.com-gif-maker-2.gif?resize=600%2C1067&#038;ssl=1\" alt=\"\" width=\"600\" height=\"1067\" \/><\/span><\/p><p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">\u201cI think the FB group is one of the most underrated parts of the program. Going in there and\u00a0 getting help, having the trainers answer questions and the love in that\u00a0 group is amazing. I mean, I&#8217;ve gotten over 13,000 likes on my photos. <\/span><span style=\"font-weight: 400;\">When you try to do it on your own, it can be a lot more\u00a0 difficult. <strong>V Shred gives you that jumpstart on what you need to do.\u201d\u00a0<\/strong><\/span><\/em><\/p><p><span style=\"font-weight: 400;\">Summer is now maintaining her new physique all on her own, using everything she learned during her 7 months with V Shred. However, she is thinking of starting our new at-home no-equipment program <\/span><span style=\"font-weight: 400;\">MOVE.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"aligncenter size-full wp-image-8281\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/MOVE-Mixed.jpeg?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/MOVE-Mixed.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/MOVE-Mixed.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/MOVE-Mixed.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/MOVE-Mixed.jpeg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p><p><span style=\"font-weight: 400;\">If you are considering <\/span><a href=\"https:\/\/vshred.com\/sp\/move\/soc-all\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">MOVE<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/vshred.com\/sp\/fat-loss-extreme-f\/sku_CKcwR4TEg54IeG\"><span style=\"font-weight: 400;\">Fat Loss Xtreme<\/span><\/a><span style=\"font-weight: 400;\">, or any of our <\/span><span style=\"font-weight: 400;\">other programs<\/span><span style=\"font-weight: 400;\">,\u00a0 Summer says she has one piece of advice if you are like she was and hesitant to get started \u2026.\u00a0<\/span><\/p><p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cYou can change your whole life starting TODAY if you really want to. If you are unhappy, if you are depressed, if you are just eating your emotions, you can&#8217;t let that go on anymore. You have to do something to better yourself, and V Shred will help you achieve your goals.\u201d<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">And, if you are ready to take Summer\u2019s advice and start changing your life TODAY, the best place to begin is by taking our <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">FREE BODY TYPE QUIZ<\/a>.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It is only a few questions, and within seconds you will have the tools you need to know how to train for your genetics, so you can get fit faster and easier!<\/span><\/p><p><span style=\"font-weight: 400;\">Again, it\u2019s FREE! <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">CLICK HERE!<\/a>\u00a0<\/span><\/p><p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8186\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Summer Shares Her Incredible V Shred Review and Transformation Story During a One-on-One Interview with V Shred Co-Founder, Vince Sant Real V&#8230;<\/p>\n","protected":false},"author":129,"featured_media":8268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56,59,19,55,1,7691],"tags":[7711,7390,7710],"yst_prominent_words":[6792,3383,1244,3270,4564,1185],"class_list":["post-8214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-and-after-transformations","category-inspiring-stories","category-motivation","category-motivation-tips","category-uncategorized","category-vshred-reviews","tag-before-and-afters","tag-v-shred-review","tag-v-shred-reviews"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/testimonial-summer-yt-thumb.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-28u","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=8214"}],"version-history":[{"count":64,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8214\/revisions"}],"predecessor-version":[{"id":25887,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8214\/revisions\/25887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/8268"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=8214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=8214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=8214"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=8214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}