{"id":8229,"date":"2021-03-12T13:09:33","date_gmt":"2021-03-12T19:09:33","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8229"},"modified":"2021-03-12T13:10:10","modified_gmt":"2021-03-12T19:10:10","slug":"no-jumping-low-impact-home-workout-for-beginners-lower-body-abs","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/no-jumping-low-impact-home-workout-for-beginners-lower-body-abs\/","title":{"rendered":"No Jumping Low Impact Home Workout For Beginners (Lower Body + Abs)"},"content":{"rendered":"

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Home workouts are really popular these days. They are quick, convenient, often require no equipment, and can be just as effective as paying for a pricey gym membership.\u00a0<\/span><\/p>\n

But have you noticed that most call for a ton of jumping (plyometric) movements?<\/span><\/p>\n

Plyometrics are used in many home workouts because they are a great alternative when you don\u2019t have access to weights.\u00a0<\/span><\/p>\n

Studies show that plyometric workouts can produce similar effects on muscle growth as resistance training. Plus, the fast-paced movements also get your heart rate up, allowing you to burn a ton of calories in very little time!<\/span><\/p>\n

But here is the problem\u2026.\u00a0<\/i><\/b><\/p>\n

They are high-impact. So, if you have achy joints or are a beginner, plyometrics can be a little too much to take on.\u00a0<\/span><\/p>\n

Does that mean you can\u2019t get an effective home workout without them? <\/span>Absolutely not!\u00a0<\/i><\/b><\/p>\n

If you are unable to do jumping movements or aren\u2019t in the mood for a high-impact workout — we put together a <\/span>10-minute low-impact lower body and abs workout <\/i><\/b>you will love!<\/span><\/span>Even without jumping, this workout can still help beginners build calorie-burning lean muscle, and it uses a HIIT timing format for <\/span>optimal fat burn!<\/i><\/b><\/p>\n

To do this workout, all you need is a small space. Yup, that\u2019s it! You don\u2019t even need a timer because we filmed a follow along video so you can workout with us in REAL-TIME!\u00a0<\/span><\/p>\n