{"id":8255,"date":"2021-03-16T20:23:19","date_gmt":"2021-03-17T01:23:19","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8255"},"modified":"2021-03-16T20:23:19","modified_gmt":"2021-03-17T01:23:19","slug":"sneaky-ways-to-drink-more-water","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/sneaky-ways-to-drink-more-water\/","title":{"rendered":"SNEAKY WAYS TO DRINK MORE WATER"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you struggle to stay hydrated\u2026. you aren\u2019t alone. Studies show that 75 percent of Americans spend most of their lives dehydrated,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering water makes up about 60-percent of your body weight\u2026.<\/span><b><i>THIS IS VERY DISTURBING!!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Your body needs water for literally every function it performs.<\/span><\/p>\n<p><b><i>Drinking enough H2O is also KEY in reaching your weight loss goals!!\u00a0<\/i><\/b><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-7532\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/12\/SM-BB-PL-Blog-01.png?resize=1080%2C1080&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/12\/SM-BB-PL-Blog-01.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/12\/SM-BB-PL-Blog-01.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/12\/SM-BB-PL-Blog-01.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/12\/SM-BB-PL-Blog-01.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/12\/SM-BB-PL-Blog-01.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2020\/12\/SM-BB-PL-Blog-01.png?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">We will tell you why a little later in this article.<\/span><\/p>\n<p><b><i>First .. let\u2019s get you hydrated!!<\/i><\/b><\/p>\n<p style=\"text-align: center;\"><b><i>Here are 10 SNEAKY WAYS TO DRINK MORE WATER!\u00a0<\/i><\/b><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/qnlvn7mZqTI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #1 &#8211; Start Your Day With 8oz<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">Many people swear that doing this helps them with a host of things, mainly digestion, especially if it\u2019s lukewarm with some lemon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Does it work? Who knows! But it can\u2019t hurt! It will ensure that right off the bat, you start your day hydrated!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #2 &#8211; Keep A Refillable Bottle With You All Day<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have water accessible all day, it\u2019s pretty much guaranteed you won\u2019t drink enough. If you have your cup, bottle, jug, hydro-flask, (whatever you choose), glued to you wherever you go, you will be more likely to drink a steady amount of water all day long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We suggest going with the largest bottle you feel comfortable carrying around, especially if you are always on-the-go and do not have access to refill continually.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #3 &#8211; Track Your Intake<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">There are apps you can use for this. But an effortless way to keep track is to refill a liter bottle and keep up with how many times you have filled it until you reach your water goal!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #4 &#8211; Have Water Deadlines<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">If you work a job where it\u2019s hard to drink water all day long or find yourself forgetting, try adding deadlines to your water drinking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to drink a certain amount by 10am, midday, 2pm, 5pm, etc. You can even set an alarm on your phone as a reminder!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #5 &#8211; Enhance The Flavor<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">Water can be super boring, especially if you are new to drinking so much.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skip the chemical-filled flavor enhancers and try slicing fresh cucumbers, ginger, limes, lemons, or fresh strawberries and toss \u2019em into your water. If you like your water really cold, you can freeze fruit and use it in place of ice cubes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to factor it into your macros, you can also use a tiny amount of your favorite 100% fruit juice and dilute it with water.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #6 &#8211; Drink Through A Straw<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">We drink faster when we drink through a straw.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This trick also works if you drink out of something with a larger opening.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #7 &#8211; Drink Up Before\/After Each Meal, Pre-Workout, Post-Workout<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">One 2015 study found that participants who \u201cpreloaded\u201d meals with a pint of water lost on average, 10 more pounds than participants who did not drink before eating. This could be because your body\u2019s hunger cues are often misinterpreted as thirst cues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking an 8-ounce glass of water before a meal may help aid digestion, while drinking water an hour after you consume your meal may help the body absorb the micronutrients.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #8 &#8211; Get Creative<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">A pretty cool study came out where researchers observed 300 study participants as they consumed water. They asked them to come up with unconventional ways to consume water. The participants did everything from drinking out of a martini glass to drinking it from a spoon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The result? They enjoyed drinking water more than participants who drank it the \u201cnormal\u201d way.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #9 &#8211; Eat water-rich foods.<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">Of course, there are no \u201cfree-foods,\u201d so you will have to factor these into your daily macros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But try to add water-rich fruits and vegetables every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few foods with the most water:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green Peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iceberg Lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radishes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baby Carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watermelon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cantaloupe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapefruit<\/span><\/li>\n<\/ul>\n<p><b>You could also just drink your veggies using <a href=\"https:\/\/sculptnation.com\/products\/greens\" target=\"_blank\" rel=\"noopener\">Sculpt Nation GREEN<\/a>S. Add a scoop to a big glass of water, and you\u2019ve got your nutrients and another 8oz\u2019s of water down the hatch!<\/b><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8257\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/GREENS-SP-Vince-04-unisex.jpeg?resize=1170%2C1560&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"1560\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/GREENS-SP-Vince-04-unisex.jpeg?w=1389&amp;ssl=1 1389w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/GREENS-SP-Vince-04-unisex.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/GREENS-SP-Vince-04-unisex.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/GREENS-SP-Vince-04-unisex.jpeg?resize=1152%2C1536&amp;ssl=1 1152w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><b><a href=\"https:\/\/sculptnation.com\/products\/greens\" target=\"_blank\" rel=\"noopener\">Sculpt Nation GREENS<\/a> are available un-flavored, but we also have Peach and Strawberry.<\/b><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8258\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/greens-sp-productimage-11-unisex-scaled.jpg?resize=1170%2C778&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"778\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/greens-sp-productimage-11-unisex-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/greens-sp-productimage-11-unisex-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/greens-sp-productimage-11-unisex-scaled.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/greens-sp-productimage-11-unisex-scaled.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/greens-sp-productimage-11-unisex-scaled.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/greens-sp-productimage-11-unisex-scaled.jpg?resize=2048%2C1363&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/greens-sp-productimage-11-unisex-scaled.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><b>I promise you will love them! Click <a href=\"https:\/\/sculptnation.com\/products\/greens\" target=\"_blank\" rel=\"noopener\">here<\/a> to check them out!\u00a0<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip #10 &#8211; Eat Spicy Foods<br \/>\n<\/span><\/i><span style=\"font-weight: 400;\">This really doesn\u2019t really need an explanation. Eat spicy .. you will want to reach for water.<\/span><\/p>\n<p><b><i>Drinking enough water is essential in reaching your fitness goals.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Endless studies have shown that when water intake goes up .. pounds go down!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water helps boost your metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water cleanses your body of waste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water acts as an appetite suppressant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking more water helps your body from retaining water.<\/span><\/li>\n<\/ul>\n<p><b><i>Aesthetics aside, your body depends on water to SURVIVE!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Every cell, tissue, and organ in your body needs water to work correctly.<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>We already know your next question\u2026<br \/>\n<\/i><\/b><b><i>HOW MUCH WATER SHOULD I DRINK EACH DAY?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Simple question .. but there isn\u2019t a simple answer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some docs say 8 glasses .. then we see fitness experts walking around with their gallon jug. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Many things come into play because there is a laundry list of factors that can offset the water you are consuming.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The climate where you live.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How active you are.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much caffeine you consume.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much alcohol you drink.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much sodium you consume.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much you sweat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">++More\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The National Academies of Sciences, Engineering, and Medicine gives the following suggestion for minimum daily fluid intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that they also factored in ALL liquids and liquids from foods into this equation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Activity level and climate were not considered.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 3.7 liters of fluids for men<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 2.7 liters of fluids a day for women<\/span><\/li>\n<\/ul>\n<p><b><i>To keep it simple&#8230;<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ladies\u2026 try to fill up a liter water bottle at least 2-3 times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guys.. try to fill one up 3-4 times a day.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget to use common sense! If you are thirsty .. DRINK MORE! Being thirsty is the first sign of dehydration!<\/span><\/p>\n<p style=\"text-align: center;\"><b><i>Even mild dehydration can drain your energy and make you tired\u2026 <\/i><\/b><b><i>which means you will be more likely to skip your workouts.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Speaking of workouts and nutrition \u2026 are you certain that your sweat sessions and healthy meals are giving you THE BEST and FASTEST results?!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you aren\u2019t eating and training for <a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">YOUR BODY TYPE<\/a>.. the answer is probably\u2026 NO!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a couple of minutes and check out this <\/span><b><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">FREE BODY TYPE QUIZ<\/a>!<\/b><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8150\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-2-f96ea057d666.gif?resize=700%2C394&#038;ssl=1\" alt=\"\" width=\"700\" height=\"394\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In only 5 questions, it will tell you what your <a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">body type<\/a> is and instantly give you some tools to get started toward training and eating for your genetics!\u00a0<\/span><\/p>\n<p><b><i>One thing we all have in common is that we all have to drink enough H20!\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you have any tips that you use to down your daily water .. drop us a comment below!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019d love to hear from you!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you struggle to stay hydrated\u2026. you aren\u2019t alone. Studies show that 75 percent of Americans spend most of their lives dehydrated,&#8230;<\/p>\n","protected":false},"author":129,"featured_media":8260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43,44,42,29,40,41],"tags":[],"class_list":["post-8255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-men","category-for-weight-loss","category-for-women","category-healthy-lifestyle","category-nutrition-tips","category-vitamins"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/easy-ways-to-drink-more-water-yt-thumb.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-299","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=8255"}],"version-history":[{"count":6,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8255\/revisions"}],"predecessor-version":[{"id":8267,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8255\/revisions\/8267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/8260"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=8255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=8255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=8255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}