{"id":8303,"date":"2021-03-31T18:31:32","date_gmt":"2021-03-31T23:31:32","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8303"},"modified":"2023-09-15T10:45:23","modified_gmt":"2023-09-15T15:45:23","slug":"vshred-review-lisa-mom-transformation","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/vshred-review-lisa-mom-transformation\/","title":{"rendered":"Lisa\u2019s V Shred Review: &#8220;I&#8217;m a busy mom of three and I used V Shred to lose over 75 pounds!&#8221;"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>Lisa Shares Her Inspiring V Shred Review and Transformation Story During a One-on-One Interview with V Shred Co-Founder, Vince Sant<\/strong><\/h3>\n<div>\n<div>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\" Quiz-vsl-testimonialvid-lisa-fb\" src=\"https:\/\/cdn.jwplayer.com\/players\/tYyV3v82-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8186\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/p>\n<h3>Real V Shred Review and Customer Transformation Story from Lisa<\/h3>\n<p>Many busy moms struggle with their weight after pregnancy and have a hard time getting back on track with their fitness goals. Since 2016, V Shred has helped millions of women shed stubborn fat and get in the best shape of their lives. Check out Lisa&#8217;s inspiring story below and see other <a href=\"https:\/\/vshred.com\/reviews\">V Shred reviews here<\/a>.<\/p>\n<p><strong>Lisa&#8217;s Story&#8230;<\/strong><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cI went and got a physical in November, and my doctor was like, holy cow.\u00a0<\/span><\/i><i><span style=\"font-weight: 400;\">My cholesterol was so low, and everything was so good. <strong>Working with V Shred has been life-changing.\u201d\u00a0<\/strong><\/span><\/i><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">When Lisa first discovered V Shred, she didn&#8217;t have a healthy body, a good relationship with food, or a clean bill of health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put simply, <\/span><b><i>the 41-year-old says she was overweight, unhappy, and unhealthy.<\/i><\/b><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cBefore V Shred, if I was trying to diet or be healthy, I would punish myself if I fell off track. I wouldn&#8217;t allow myself things, and that made things worse. I don&#8217;t\u00a0 do that anymore. I don&#8217;t even think that way.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">To get an idea of Lisa\u2019s backstory, let\u2019s rewind about a year before discovering <\/span><span style=\"font-weight: 400;\">V Shred.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-8341\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Lisa-202-transformation.jpg?resize=1170%2C658&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Lisa-202-transformation.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Lisa-202-transformation.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Lisa-202-transformation.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Lisa-202-transformation.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Lisa-202-transformation.jpg?resize=1536%2C864&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Lisa\u2019s weight had been an ongoing struggle for some time. She went into her 3rd pregnancy at an <strong>unhealthy 202 pounds.<\/strong> Add pregnancy weight to that, taking time to recover from a c-section, and being over 40 years old, Lisa knew losing weight was going to be a struggle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She wasn\u2019t opposed to the challenge, <\/span><b><i>her biggest \u201cexcuse\u201d was time!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">The 41-year-old wife, mom of three, and full-time business owner says she didn\u2019t know how she would set aside the days and hours she always <\/span><b><i>assumed <\/i><\/b><span style=\"font-weight: 400;\">it would take to workout, eat healthy, and actually see results.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Then she saw an advertisement for <\/span><b>V Shred.<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><i><span style=\"font-weight: 400;\">\u201cI just kept seeing it over and over and over again. I went to the website, watched videos, and I looked it up on YouTube. <strong>I took your free body type quiz, and the program suggested looked perfect for me,<\/strong>\u201d says Lisa.\u00a0<\/span><\/i><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8150\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-2-f96ea057d666.gif?resize=700%2C394&#038;ssl=1\" alt=\"\" width=\"700\" height=\"394\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Lisa was hesitant but says <\/span><b><i>3 key things stood out about V Shred <\/i><\/b><span style=\"font-weight: 400;\">that she hadn\u2019t seen with other programs.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>NO GYM REQUIRED: <\/b><span style=\"font-weight: 400;\">All of the workouts could be done from home with no or limited equipment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>NO LONG WORKOUTS: <\/b><span style=\"font-weight: 400;\">Every workout could be completed in about 30 minutes. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>NO FAD\/RESTRICTIVE DIET:<\/b><span style=\"font-weight: 400;\"> No foods were off-limits. and everything was laid out for her in a meal plan!<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Lisa also says that it caught her attention that <b style=\"font-size: 1rem;\">our programs are backed by WAY MORE than just amazing <a href=\"https:\/\/vshred.com\/reviews\">client reviews<\/a> testimonials!<\/b><\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI&#8217;m skeptical of different programs that can&#8217;t prove themselves.<strong> I listened to your video and what you said made a lot of\u00a0 sense.<\/strong> I love that it&#8217;s backed by science too.\u00a0<\/span><\/i><i><span style=\"font-weight: 400;\">With V Shred, you are changing your body and your metabolism and all the things that you really need to do to be healthier.\u201d\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Lisa started out with<\/span><a href=\"https:\/\/vshred.com\/sp\/survey\/results-female-fl-bt-v5\" target=\"_blank\" rel=\"noopener\"> <b>Fat Loss Xtreme <\/b><\/a><span style=\"font-weight: 400;\">and custom meal plan. Things went so well, and she was seeing such drastic changes that she decided to keep going and purchase <\/span><b><a href=\"https:\/\/vshred.com\/sp\/toned-in-90-days\/v1\/?ref=home\" target=\"_blank\" rel=\"noopener\">Toned in 90 Days<\/a>.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The end result?<\/span><\/p>\n<p><b><i>Lisa lost over 75 pounds, dropped 15% body fat,\u00a0<\/i><\/b><b><i>and shed over 40 inches off her frame!<\/i><\/b><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8338\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-30-at-2.12.38-PM.png?resize=1170%2C615&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"615\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-30-at-2.12.38-PM.png?w=3512&amp;ssl=1 3512w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-30-at-2.12.38-PM.png?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-30-at-2.12.38-PM.png?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-30-at-2.12.38-PM.png?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-30-at-2.12.38-PM.png?resize=1536%2C807&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-30-at-2.12.38-PM.png?resize=2048%2C1076&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Screen-Shot-2021-03-30-at-2.12.38-PM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Never in her wildest dreams did Lisa think a program she found on social media would result in such an <\/span><b><i>extreme LIFE-CHANGING transformation!<\/i><\/b><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cThe weight loss was just one thing. I have more energy.<strong> I&#8217;m able to play and run and hang out with my kids.<\/strong> Then there are all the health issues. All my numbers\u00a0 came down, we&#8217;re not watching my cholesterol anymore. The only thing I changed was my fitness and what I was eating. So, I attribute all of that to V Shred.\u201d\u00a0<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8348\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-ba-blog.png?resize=1170%2C970&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"970\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-ba-blog.png?w=1303&amp;ssl=1 1303w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-ba-blog.png?resize=300%2C249&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-ba-blog.png?resize=1024%2C849&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-ba-blog.png?resize=768%2C637&amp;ssl=1 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Another big victory for Lisa is that she finally learned how to eat and have<\/span><b><i> a healthy relationship with food.<\/i><\/b><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cBefore V Shred, I would maybe eat a really great salad, but then I would eat a candy bar. Not that those things are bad, which is what I&#8217;ve learned with V Shred. <strong>I don&#8217;t deprive myself of those things anymore;<\/strong> I just don&#8217;t feel like I need to eat them all the time.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Lisa says aside from how easy it was to fit the workouts into her busy schedule, the custom meal plan she received was probably<\/span><b><i> her favorite part of the program.<\/i><\/b><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/custom-training-and-diet-plan-8-week-f\/sku_BQR5AzD0pv4obg\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8280 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">She ended up eating MORE than before \u201cdieting\u201d and loved the flexible eating approach. <strong>It allowed her to continue to enjoy her favorite foods<\/strong> in moderation and gave her \u201cgrace\u201d when she would fall off track.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cWith this program, you don&#8217;t fail because you did something that you weren&#8217;t supposed to; you just start over the next day. Plus, <strong>it&#8217;s super easy to stick with<\/strong> because you&#8217;re not depriving yourself of anything. My whole mindset on food has changed. When I want a beverage, a piece of chocolate, or it&#8217;s my kid&#8217;s\u00a0 birthday and I&#8217;m gonna eat a cake with them, I don&#8217;t NOT do those things, and I don&#8217;t punish myself the next day like I did before.\u201d<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8342\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_4790.jpg?resize=1170%2C658&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_4790.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_4790.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_4790.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_4790.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/frame_4790.jpg?resize=1536%2C864&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Another really cool thing about Lisa\u2019s transformation is that <\/span><b><i>she achieved it with diet and exercise alone!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Other than some <\/span><span style=\"font-weight: 400;\">Sculpt Nation <a href=\"https:\/\/sculptnation.com\/products\/protein\" target=\"_blank\" rel=\"noopener\">PROTEIN <\/a><\/span><span style=\"font-weight: 400;\">to help make reaching her daily protein goals a little easier, Lisa didn\u2019t add any supplements to her regime until<\/span><b><i> after <\/i><\/b><span style=\"font-weight: 400;\">her initial weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It wasn\u2019t until she had already been dieting and exercising for a couple months that she decided to try our thermogenic<\/span><strong><a href=\"https:\/\/sculptnation.com\/products\/burn\" target=\"_blank\" rel=\"noopener\"> BURN<\/a><\/strong><span style=\"font-weight: 400;\"> &#8212; to see if it would help amplify her results and help with low energy levels.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/sculptnation.com\/products\/burn?utm_source=blog&amp;utm_medium=post&amp;utm_campaign=v-shred&amp;utm_content=burn-sp-Blog-lisas-story&amp;utm_term=5\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8343 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-burnevolve.jpg?resize=828%2C828&#038;ssl=1\" alt=\"\" width=\"828\" height=\"828\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-burnevolve.jpg?w=828&amp;ssl=1 828w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-burnevolve.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-burnevolve.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-burnevolve.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/lisa-burnevolve.jpg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIn the beginning, I was dead. I would spend a lot of energy doing the workouts.\u00a0 Then I started BURN and had pops of energy without any crashes. I truly believe that it helps speed things up. As long as you&#8217;re doing the work, <strong>I think BURN helps give you that little extra edge.\u201d\u00a0<\/strong><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Lisa says<\/span><a href=\"https:\/\/sculptnation.com\/products\/burn\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> BURN <\/span><\/a><span style=\"font-weight: 400;\">alone was great! But the most noticeable changes started to happen once she added <\/span><a href=\"https:\/\/sculptnation.com\/products\/burn-pm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">BURN PM<\/span><\/a><span style=\"font-weight: 400;\"> at night.<\/span><\/p>\n<p><a href=\"https:\/\/sculptnation.com\/products\/burn-pm\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8347 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/burnpm-nighttime-fatburner.png?resize=828%2C600&#038;ssl=1\" alt=\"\" width=\"828\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/burnpm-nighttime-fatburner.png?w=828&amp;ssl=1 828w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/burnpm-nighttime-fatburner.png?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/burnpm-nighttime-fatburner.png?resize=768%2C557&amp;ssl=1 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cI<strong>t really helped speed up my metabolism,<\/strong> which helped me lose even quicker. I feel like that REALLY happened when I added BURN PM because I started sleeping better. I am busy and don\u2019t sleep much. <strong>BURN PM got me into a good deep sleep but didn\u2019t knock me out<\/strong>, which is important because I have a baby, and I needed to be able to hear my baby at night. It wasn&#8217;t like\u00a0 some other products that knock you out, but it made me relaxed and helped me go to sleep faster, which my body needed for recovery.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Whether you decide to speed things up with supplements or not, Lisa says she just wants all the other busy people out there to know that she once made \u201cno time\u201d an excuse too!<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">But once you find a program that fits your lifestyle (and your genetics) &#8211; she says she is proof <\/span><b><i>our programs work &#8211; as long as you do!\u00a0<\/i><\/b><\/p>\n<p><b><i>Remember that Lisa\u2019s weight-loss journey started <\/i><\/b><b><i>without paying a single penny!<\/i><\/b><\/p>\n<p><b><i>Her very first step was taking our <\/i><\/b><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><b><i>FREE BODY TYPE QUIZ<\/i><\/b><\/a><b><i>.<\/i><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8150\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-2-f96ea057d666.gif?resize=700%2C394&#038;ssl=1\" alt=\"\" width=\"700\" height=\"394\" \/><\/a><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8186\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You can start there too, and it only takes seconds! <\/span><span style=\"font-weight: 400;\">Once you get your results, you will be given guidance as to what diet and exercise program will work best for your personal genetics, so you can<\/span><b><i> see results faster and easier!<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lisa Shares Her Inspiring V Shred Review and Transformation Story During a One-on-One Interview with V Shred Co-Founder, Vince Sant &nbsp; Real&#8230;<\/p>\n","protected":false},"author":129,"featured_media":8332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7087,56,38,44,42,29,59,7691],"tags":[7711,7390,7710,7475],"yst_prominent_words":[245,247,3137,6072,252,248,243,1843,5751,4368,3270,251,1185,115],"class_list":["post-8303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workout","category-before-and-after-transformations","category-diet-plans","category-for-weight-loss","category-for-women","category-healthy-lifestyle","category-inspiring-stories","category-vshred-reviews","tag-before-and-afters","tag-v-shred-review","tag-v-shred-reviews","tag-weight-loss"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/testimonial-lisa-yt-thumb.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-29V","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=8303"}],"version-history":[{"count":19,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8303\/revisions"}],"predecessor-version":[{"id":19480,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8303\/revisions\/19480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/8332"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=8303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=8303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=8303"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=8303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}