{"id":8357,"date":"2021-04-02T18:12:23","date_gmt":"2021-04-02T23:12:23","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8357"},"modified":"2021-04-02T18:12:23","modified_gmt":"2021-04-02T23:12:23","slug":"weve-got-your-back-try-this-bodyweight-back-workout-that-can-be-done-anywhere","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/weve-got-your-back-try-this-bodyweight-back-workout-that-can-be-done-anywhere\/","title":{"rendered":"We\u2019ve got your BACK – Try this bodyweight back workout that can be done anywhere!"},"content":{"rendered":"

If you are without a gym but still hoping to get a strong and sculpted back — <\/span>you are in the right place!<\/i><\/b><\/p>\n

We have a simple 6-exercise bodyweight workout that will help you build your back — <\/span>without any complicated gym equipment!<\/i><\/b><\/p>\n

Seriously, you don\u2019t even need a dumbbell, band, or pullup bar!\u00a0<\/span><\/p>\n

When it comes to large muscle groups like the back, if you don\u2019t have access to things like cables or heavy plated machines, it can seem impossible to get in a SOLID back workout.<\/span><\/p>\n

We think this short <\/span>6-exercise home bodyweight back workout<\/i><\/b> will convince you otherwise!<\/span><\/p>\n

If you are really squeezing, focusing on tempo, and using proper form from start to finish – <\/span>we KNOW it will help you build a better back!<\/i><\/b><\/p>\n

And the best part\u2026 it really can be done <\/span>ANYWHERE <\/i><\/b>since you only need your own body and a little bit of floor space!<\/span><\/p>\n

Print it out and do it <\/span>anytime, anywhere!<\/i><\/b><\/p>\n

But first, make sure you watch <\/span>THIS INSTRUCTIONAL VIDEO<\/b> that we filmed. We want to make sure you know exactly how to do each exercise and are using proper form!<\/span><\/p>\n