{"id":8368,"date":"2021-04-09T19:06:27","date_gmt":"2021-04-10T00:06:27","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8368"},"modified":"2021-04-09T20:30:11","modified_gmt":"2021-04-10T01:30:11","slug":"the-part-of-the-shoulder-you-arent-training","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/the-part-of-the-shoulder-you-arent-training\/","title":{"rendered":"The Part Of The Shoulder You Aren\u2019t Training"},"content":{"rendered":"

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Take a second and think about your shoulder workouts.<\/span><\/p>\n

They probably include variations of shoulder presses, lateral raises, front raises, face pulls, rear delt fly, and upright rows.<\/span><\/p>\n

Now, think about those actual movement patterns\u2026 <\/span>none of them involve external rotation.\u00a0<\/i><\/b><\/p>\n

This means you are missing out on training a MAJOR part of the shoulder that not only helps raise and rotate your arm but also stabilizes your shoulder joint.<\/span><\/p>\n

We are talking about\u2026<\/span>The Rotator Cuff. <\/i><\/b><\/span>Weak rotator cuff muscles can not only lead to injury\u2026 they can impact upper body progress.<\/span><\/p>\n

To prevent injury and muscle imbalances, you should follow a well-designed program that involves a good amount of pushing, pulling\u2026 and rotating!<\/span><\/p>\n

If you aren\u2019t sure where to start, we have <\/span>dozens of programs you can check out!<\/span><\/p>\n

Before<\/span> you select one, make sure you take this <\/span>FREE BODY TYPE QUIZ<\/a> first!<\/span><\/p>\n

\"\"<\/p>\n

Training (and eating) for your body type will ensure that you achieve the best results in the fastest time!\u00a0<\/span><\/p>\n

Whatever training program you choose to follow\u2026 make sure you are adding in exercises that strengthen your rotator cuff!\u00a0<\/span><\/p>\n

We put together our TOP 3 EXERCISES…
\n<\/b>That will isolate this under-developed area of the shoulder!!<\/b><\/p>\n

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