{"id":8377,"date":"2021-04-13T18:03:32","date_gmt":"2021-04-13T23:03:32","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8377"},"modified":"2021-04-13T23:08:44","modified_gmt":"2021-04-14T04:08:44","slug":"the-5-bicep-exercises-you-probably-arent-doing-but-should","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/the-5-bicep-exercises-you-probably-arent-doing-but-should\/","title":{"rendered":"The 5 Bicep Exercises You Probably Aren\u2019t Doing (But Should)\u00a0"},"content":{"rendered":"

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Stop what you are doing \u2026 and flex .. or visualize flexing.\u00a0<\/span><\/p>\n

Go ahead. We\u2019ll wait……..<\/span><\/p>\n

What muscle first came to mind? What did you instinctively tighten up?\u00a0<\/span><\/p>\n

We\u2019d bet 99% of people reading this flexed their bicep.<\/span><\/p>\n

Biceps are our primary <\/span>\u201cshow off\u201d muscles.<\/i><\/b><\/p>\n

Every person who lifts weights has different goals in terms of exactly how big or cut they want their body to be, but it\u2019s pretty safe to say that <\/span>EVERYONE wants to have impressive arms.<\/i><\/b><\/p>\n

We totally get why you would want to place so much emphasis on sculpting them.<\/span><\/p>\n

Arms are almost always on display.<\/span><\/p>\n

That is why we put together an instructional video that shows you what we believe are the <\/span>5 BEST EXERCISES FOR BIGGER ARMS \u2026<\/i><\/b><\/p>\n

Most of these bicep exercises are <\/span>not your typical \u201cgo to\u201d bicep curls.<\/i><\/b><\/p>\n

You probably haven\u2019t even tried most of <\/span>these 5 exercises.<\/span> Or at least in <\/span>the way we are showing you today.<\/span><\/p>\n

In this video<\/span>, we will explain <\/span>in-depth <\/i><\/b>exactly<\/span> how you need to do these 5 key movements because<\/span> proper form is KEY if you want to build better arms.\u00a0<\/i><\/b><\/p>\n

Not doing an exercise correctly and rushing through the motions is <\/span>the #1 reason most people aren\u2019t seeing the gains they want<\/i><\/b> for ANY muscle – not just arms!<\/span><\/p>\n

But when it comes to arms,<\/span> people make another big mistake<\/i><\/b>, which is not hitting<\/span> ALL HEADS of the muscle! <\/i><\/b>
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\n<\/span>These 5 exercises <\/b>take out all the guesswork! We are equally hitting all heads of the bicep EXACTLY the way they should be for <\/span>MAXIMUM results!\u00a0<\/i><\/b><\/p>\n

So make sure you <\/span>check out the video <\/b>before trying any of these movements!<\/span><\/p>\n

THE 5 BEST EXERCISES FOR BIGGER ARMS<\/i><\/b><\/p>\n

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