{"id":8393,"date":"2021-04-15T13:08:04","date_gmt":"2021-04-15T18:08:04","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8393"},"modified":"2023-09-14T20:21:25","modified_gmt":"2023-09-15T01:21:25","slug":"vshred-reviews-danelle-weight-loss","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/vshred-reviews-danelle-weight-loss\/","title":{"rendered":"V Shred Review: &#8220;Danelle stopped doing cardio with the V Shred Program and lost 30 pounds&#8221;"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>Danelle Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred &amp; Sculpt Nation Co-Founder Vince Sant.<\/strong><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\"Quiz-vsl-testimonialvid-danelle-fb\" src=\"https:\/\/cdn.jwplayer.com\/players\/AXI09B0A-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p><i><span style=\"font-weight: 400;\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8186\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\u00a0<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cV Shred completely changed my life and my mindset on exercise and dieting. <\/span><\/i><i><span style=\"font-weight: 400;\">I&#8217;m extremely grateful for the program.\u201d<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8402\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.09.05-PM.png?resize=1170%2C651&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"651\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.09.05-PM.png?w=3552&amp;ssl=1 3552w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.09.05-PM.png?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.09.05-PM.png?resize=1024%2C570&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.09.05-PM.png?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.09.05-PM.png?resize=1536%2C855&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.09.05-PM.png?resize=2048%2C1140&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.09.05-PM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">We love to hear that people have shed fat and lost inches using <\/span><span style=\"font-weight: 400;\">our programs<\/span><span style=\"font-weight: 400;\"> and that their results gave them more self-esteem and a better outlook on life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But one of our favorite things is when our customers realize that the PROCESS doesn\u2019t have to be miserable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is the story of our client Danelle &#8212; who <\/span><b><i>lost 30 pounds without having to do hours of cardio a day or cut out all of her favorite foods.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you have always hated dieting and exercising and assumed the journey to get fit had to include endless cardio and rabbit food for it to actually work &#8211; <\/span><b><i>we know her story will inspire you! <\/i><\/b><b><i><\/i><\/b><\/p>\n<p style=\"text-align: center;\"><b>Danelle\u2019s V Shred Transformation Story\u00a0<\/b><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8404\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-39.png?resize=1170%2C659&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"659\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-39.png?w=1640&amp;ssl=1 1640w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-39.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-39.png?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-39.png?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-39.png?resize=1536%2C865&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cardio .. cardio .. and more cardio.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Before discovering V Shred<\/span><\/i><span style=\"font-weight: 400;\">, that is how you could sum up Danelle\u2019s lifelong weight-loss journey.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8413\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.41.46-PM.png?resize=1170%2C642&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"642\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.41.46-PM.png?w=3498&amp;ssl=1 3498w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.41.46-PM.png?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.41.46-PM.png?resize=1024%2C561&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.41.46-PM.png?resize=768%2C421&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.41.46-PM.png?resize=1536%2C842&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.41.46-PM.png?resize=2048%2C1123&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.41.46-PM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201c&#8217;I\u2019ve always struggled with my weight. Ever since I was a kid. My mindset was always that I needed to do more cardio. I was doing two hours of cardio a day, and then back when I was 29 or 30, I was even running 10-20 miles a week. That, plus playing soccer five nights a week. All that, and I STILL didn&#8217;t have what I have today,\u201d says Danelle.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">What she has today, at age 50, is a toned and fit body that was achieved by ditching the hours of running and<\/span><b><i> following a diet and training program that was best suited for her <\/i><\/b><b><i>body type.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Danelle didn\u2019t even know about body types until she stumbled across the V Shred <\/span><b><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">FREE BODY TYPE QUIZ<\/a> <\/b><span style=\"font-weight: 400;\">back in February 2020.<\/span><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8150\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-2-f96ea057d666.gif?resize=700%2C394&#038;ssl=1\" alt=\"\" width=\"700\" height=\"394\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">She says when she took the quiz and watched our video, it was like everything suddenly .. clicked.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She finally realized why all those <\/span><b><i>years of running never worked.\u00a0<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe way you explained it about having the endomorph body type and how that was why I was having a hard time losing weight. That it\u2019s not about cardio, cardio,\u00a0 cardio.\u201d<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8415\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.46.15-PM.png?resize=1170%2C421&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"421\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.46.15-PM.png?w=3539&amp;ssl=1 3539w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.46.15-PM.png?resize=300%2C108&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.46.15-PM.png?resize=1024%2C368&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.46.15-PM.png?resize=768%2C276&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.46.15-PM.png?resize=1536%2C553&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.46.15-PM.png?resize=2048%2C737&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.46.15-PM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">body type quiz <\/span><\/a><span style=\"font-weight: 400;\">couldn\u2019t have popped up at a better time. Danelle says she wasn\u2019t in a very good place physically or mentally. A few years prior, she lost both of her parents to cancer and was having a hard time getting motivated.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI was very ashamed of how I let myself go. I was very down and didn&#8217;t really realize how down I was until I started to come out of it.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Danelle wanted to make a change but hated running and didn\u2019t want to go back to pounding the pavement for hours a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She also didn\u2019t want to do any of the other programs she had attempted in the past. They were time-consuming and so strict that she says they caused her to have major burnout, both in and out of the gym.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI got burnt out so fast after about three months on any other program because it was the same thing over and over. Also, they were super intense. There was no break. You worked out seven days a week doing the same thing for three months. It was also the same meals, day in and day out. I needed\u00a0 something different.&#8221;\u00a0\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">The second she read about the plan that V Shred suggested <\/span><span style=\"font-weight: 400;\">was best suited for her body type<\/span><span style=\"font-weight: 400;\"> &#8211; she knew that it would be <\/span><b><i>different from ANYTHING she had ever tried before.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">She clicked purchase and signed up for <\/span><a href=\"https:\/\/vshred.com\/sp\/survey\/results-female-fl-bt-v5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fat Loss Xtreme <\/span><\/a><span style=\"font-weight: 400;\">and a <\/span><span style=\"font-weight: 400;\">custom diet<\/span><span style=\"font-weight: 400;\"> with one of our coaches without a single hesitation.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8421\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/fat-loss-xtreme.jpeg?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/fat-loss-xtreme.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/fat-loss-xtreme.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/fat-loss-xtreme.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/fat-loss-xtreme.jpeg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8220;I was like, okay, I&#8217;ve done nothing but cardio for years. Prove me wrong, V Shred. Prove me wrong that your program isn\u2019t gonna work.\u201d<\/span><\/i><\/p>\n<p><b><i>The proof that it WAS going to work was almost instant!! <\/i><\/b><span style=\"font-weight: 400;\">In the first month alone, Danelle shed 5 pounds of fat, her clothes fit better than they had in years,\u00a0 and the dark mental cloud lifted.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt\u2019s a ripple effect. Losing weight gives you so much more of a clear mind and a positive outlook. When you feel good inside, it radiates into the world,\u201c says Danelle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After one year of consistency, Danelle lost a total of<\/span><b><i> 30 pounds, 3 inches off her waist, 4 inches off her hips, toned her entire body, and was finally able to change the shape of her legs.<\/i><\/b><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8407\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.28.33-PM.png?resize=1170%2C656&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"656\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.28.33-PM.png?w=3518&amp;ssl=1 3518w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.28.33-PM.png?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.28.33-PM.png?resize=1024%2C574&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.28.33-PM.png?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.28.33-PM.png?resize=1536%2C861&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.28.33-PM.png?resize=2048%2C1149&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.28.33-PM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201c I have muscles in my arms that I didn&#8217;t\u00a0 have before. I also tend to be bottom-heavy. All my weight goes to my legs. In the past, even when I lost weight, I didn&#8217;t usually lose it in my legs. But I lost more weight in my legs with this program. They slimmed down to where I don&#8217;t have what I call \u201cthe three\u00a0 humps\u201d on my\u00a0 hips and thighs.\u201d\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">One thing we preach here at V Shred is having a very SPECIFIC and CLEAR why.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wanting to lose weight is never enough.<\/span><\/p>\n<p><b><i>You have to have a distinct goal, <\/i><\/b><span style=\"font-weight: 400;\">and Danelle had a really unique one that helped her stay the course. She is a self-proclaimed \u201ccosplay nerd\u201d and wanted to feel good in a specific Darth Talon costume for an upcoming event she was attending for her 50th birthday.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c I had a picture of Talon on my phone and on my mirror, and I would see that every single day. You always wanna be in shape and healthy for longevity, but to have a different goal other than being healthy is the key to keeping you going.\u201d<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8399\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-7-scaled.jpg?resize=1170%2C1560&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"1560\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-7-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-7-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-7-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-7-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-7-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Danelle rocked that Darth Talon costume and even had the courage to post pictures in our private<\/span><span style=\"font-weight: 400;\"> V Shred support group page!\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8412\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-40.png?resize=1170%2C659&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"659\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-40.png?w=1640&amp;ssl=1 1640w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-40.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-40.png?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-40.png?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Untitled-design-40.png?resize=1536%2C865&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIt was easy to post because you&#8217;re surrounded by women and people that are on the same journey and also looking for support.\u201d<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8403\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.12.50-PM.png?resize=1170%2C1514&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"1514\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.12.50-PM.png?w=1435&amp;ssl=1 1435w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.12.50-PM.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.12.50-PM.png?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.12.50-PM.png?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.12.50-PM.png?resize=1187%2C1536&amp;ssl=1 1187w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Danelle says the encouragement she receives in our private client Facebook group is one of her favorite parts of being part of the V Shred Family. But many other things<\/span> <span style=\"font-weight: 400;\">stand out as contributors to her weight-loss success.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She loves that the V Shred workouts are never boring and <\/span><b><i>can be done in less than 30 minutes.\u00a0<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI get up at 3:30 every morning, and that\u2019s when I do my workout. So, rolling out of bed trying to do a 45-minute workout at 3:30 is a lot harder to convince yourself to do than a 20-minute workout.\u201d<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8410\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-5.jpg?resize=720%2C960&#038;ssl=1\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-5.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/FLE-female-Danelle-5.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">She also loved working with her coach Vinny. He helped her push past plateaus\u00a0 and even made dieting easier by ensuring she could <\/span><b><i>still eat most of her favorite foods.<\/i><\/b><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8280\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/customized-plan-female-600.jpeg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI don&#8217;t think I would have gotten this far without the support and him. He listened to me. If I said Vinny, I need pizza, can we include a pizza recipe? Or I&#8217;m craving hamburgers, give me a hamburger recipe. He was always there and would be like, okay, what do you want on the menu for this month? And I&#8217;m like, I need some pasta,\u201d laughs Danelle.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">As for the new woman she is today\u2026. <\/span><b><i>Danelle says her 30 pound-weight-loss is really secondary to everything else.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">The real \u201csuccess\u201d is that she finally feels happy again, has a better relationship with food, learned that exercise can be fast and enjoyable, and finally grasped the concept that being healthy is <\/span><b><i>a lifestyle that requires consistency and patience.\u00a0<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI retrained my brain on how I thought about diet and exercise. The program teaches you to stay focused and stay positive and gives you a balance of\u00a0 everything you need &#8211; exercise, of rest, of diet, of support.\u201d<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8405\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.25.15-PM.png?resize=1170%2C527&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"527\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.25.15-PM.png?w=2780&amp;ssl=1 2780w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.25.15-PM.png?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.25.15-PM.png?resize=1024%2C461&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.25.15-PM.png?resize=768%2C346&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.25.15-PM.png?resize=1536%2C692&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.25.15-PM.png?resize=2048%2C922&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-14-at-2.25.15-PM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Danelle\u2019s next goal is to put on some more calorie-burning lean muscle, so she switched programs and started <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/vshred.com\/sp\/toned-in-90-days\/v1\/?ref=home\" target=\"_blank\" rel=\"noopener\">Toned In 90 Days<\/a>.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8422\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/toned-in-90-days.jpeg?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/toned-in-90-days.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/toned-in-90-days.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/toned-in-90-days.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/toned-in-90-days.jpeg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If she had one piece of advice for anyone out there on the fence, wondering if V Shred is for them, it\u2019s this:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cYou will have minor setbacks, but stay\u00a0 consistent because the program will work. You just have to keep telling yourself &#8211; I can do this. It&#8217;s changed my life and to anybody who&#8217;s struggling, or has doubts, just give it a try. Don&#8217;t give up and stay consistent, and it will work.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">If you are ready to ditch the fad diets, hours of cardio, and losing weight only to gain it back, why not start where Danelle did &#8212; with our<\/span> <b><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">FREE BODY TYPE QUIZ<\/a>!<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s free .. only a few questions .. and will instantly tell you your body type and give you suggestions on the best way to eat and train for your genetics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It has already helped hundreds of thousands of people reach their fitness goals faster and easier &#8211; you CAN be next!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get started<\/span><b><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"> HERE<\/a>!<\/b><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8186\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danelle Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred &amp; Sculpt Nation Co-Founder Vince Sant. &nbsp; \u00a0 \u201cV&#8230;<\/p>\n","protected":false},"author":129,"featured_media":8420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56,59,19,55,7691],"tags":[7711,6286,7710],"yst_prominent_words":[160,245,247,508,248,243,1123,3270,251,1185],"class_list":["post-8393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-and-after-transformations","category-inspiring-stories","category-motivation","category-motivation-tips","category-vshred-reviews","tag-before-and-afters","tag-fat-loss","tag-v-shred-reviews"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/testimonial-danelle-yt-thumb.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-2bn","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=8393"}],"version-history":[{"count":15,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8393\/revisions"}],"predecessor-version":[{"id":19891,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8393\/revisions\/19891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/8420"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=8393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=8393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=8393"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=8393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}