{"id":8437,"date":"2021-04-20T15:59:45","date_gmt":"2021-04-20T20:59:45","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8437"},"modified":"2021-04-20T15:59:45","modified_gmt":"2021-04-20T20:59:45","slug":"10-minute-fat-blaster-no-equipment-required","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/10-minute-fat-blaster-no-equipment-required\/","title":{"rendered":"10 Minute Fat Blaster (No Equipment Required)"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8440\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/burn-fast-fast-yt-thumb.jpg?resize=1170%2C658&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"658\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/burn-fast-fast-yt-thumb.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/burn-fast-fast-yt-thumb.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/burn-fast-fast-yt-thumb.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/burn-fast-fast-yt-thumb.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>If your goal is to BLAST FAT, but you don\u2019t have any gym or cardio equipment to break a good sweat at home &#8211; &#8211; you are in the right place!<\/p>\n<p>We have a FREE WORKOUT for you that consists of ten of our favorite fat-burning exercises structured in a way that will blast a ton of calories &#8212; in only TEN MINUTES!!!<\/p>\n<p>The best part .. we aren\u2019t using ANY equipment!<\/p>\n<p>You can do this workout from your living room, back yard, a park, at work, in a hotel, etc. You only need your body and a very small open space!<\/p>\n<p>Print this page, grab a timer, and go at it on your own! OR &#8211; watch the video below &#8211; and workout with us!<\/p>\n<p>All you have to do is hit PLAY &#8212; it\u2019s a real-time follow-along video &#8212; so it\u2019s like you have a FREE personal trainer in your living room!<\/p>\n<p>Let\u2019s get sweaty and blast some body fat!!<\/p>\n<p style=\"text-align: center;\">10 Minute Fat Burning No Equipment Home Workout<\/p>\n<div>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\"20210305 10 Minute Fat Burning At Home Workout V2.5\" src=\"https:\/\/cdn.jwplayer.com\/players\/8EHNvQwk-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p style=\"text-align: center;\">Workout Structure<br \/>\nFor each exercise, you will go ALL OUT for 20 seconds and then rest for 10 seconds.<br \/>\nOnce you have done all 10 exercises, you will repeat for a total of 2 rounds.<\/p>\n<p style=\"text-align: center;\">Exercises:<br \/>\nHigh Knees<br \/>\nHalf Burpee<br \/>\nStar Jumps<br \/>\nBicycles<br \/>\nSpeed Skaters<br \/>\nKick Throughs<br \/>\nJumping Jacks<br \/>\nPlank Up Downs<br \/>\nSquats<br \/>\nMountain Climbers<\/p>\n<p>Don\u2019t forget \u2026 for short HIIT workouts to be effective at fat-burn, you have to PUSH HARD during the 20 seconds of work! You need to get your heart rate as high as possible!<\/p>\n<p>HIIT style workouts like this one are excellent for anyone that needs to workout from home or is pressed for time.<\/p>\n<p>Most body types will benefit from this training style, but it is still important that you know what your body type is if you want to make the MOST out of your training and dieting efforts.<\/p>\n<p>You always want to ensure you are both exercising and eating in the best way for your genetics! That is why we created a <a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">FREE BODY TYPE QUIZ<\/a>!<\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8150\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-2-f96ea057d666.gif?resize=700%2C394&#038;ssl=1\" alt=\"\" width=\"700\" height=\"394\" \/><\/a><\/p>\n<p>It is only 6 questions. You get your results instantly and are given helpful suggestions on getting started training and eating for your <a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">body type<\/a>!<\/p>\n<p>It\u2019s a great place to get started if you are a beginner or if you have been dieting and exercising but aren\u2019t seeing the results you desire.<\/p>\n<p>Again, it is totally free! You don\u2019t have to sign up for anything! We just want to help you out! Check it out <a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\">HERE<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your goal is to BLAST FAT, but you don\u2019t have any gym or cardio equipment to break a good sweat at&#8230;<\/p>\n","protected":false},"author":129,"featured_media":8440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7087,22,33,27,53,26,35],"tags":[],"class_list":["post-8437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-at-home-workout","category-body-workouts","category-cardio","category-fat-loss","category-full-body-workouts","category-get-toned","category-hiit"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/burn-fast-fast-yt-thumb.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-2c5","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=8437"}],"version-history":[{"count":7,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8437\/revisions"}],"predecessor-version":[{"id":8447,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8437\/revisions\/8447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/8440"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=8437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=8437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=8437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}