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If you are ready to take the appearance of your abs to the <\/span>NEXT LEVEL<\/i><\/b> – – we\u2019ve got 4 exercises that you need to add to add to at least one of your ab workouts!<\/span><\/p>\n Bodyweight ab exercises are excellent for core strength and stability. Plus, if you are doing them \u201ccircuit style,\u201d they also provide some additional cardio burn.<\/span><\/p>\n By all means .. keep doing bodyweight ab workouts!<\/span><\/p>\n But if you want those <\/span>eye-catching<\/i><\/b> .. <\/span>3D .. blocky .. popping .. kind of abs <\/i><\/b>— you can\u2019t ONLY do bodyweight ab exercises like sit-ups and russian twists!<\/span> Adding weights to certain ab exercises can make a significant difference because your abs are like any other muscle in your body – <\/span>they need progressive overload if you want them to GROW (i.e., pop)<\/i><\/b><\/p>\n Today we are taking you through a <\/span>Weighted Six-Pack Workout<\/i><\/b> that consists of four of our favorite weighted ab movements!<\/span><\/p>\n We are also showing you some modifications that are easier if you find any of the movements too difficult! As you progress, you can always work your way up to the more advanced\/weighted version!\u00a0<\/span><\/p>\n Before you get started <\/i><\/b>– make sure you watch<\/span> THE INSTRUCTIONAL VIDEO BELOW! <\/i><\/b> WEIGHTED SIX-PACK AB WORKOUT<\/b><\/p>\n <\/p>\n
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\n<\/span>You\u2019ve gotta throw in some <\/span>weighted movements.\u00a0<\/i><\/b><\/p>\n
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\n<\/b>Form is crucial with ab training; otherwise, you could hurt your back and\/or recruit other muscles and not fully activate your core!<\/span><\/p>\n\n