![\"\"](\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/04\/morning-workout-routine-yt-thumb-orange-copy.jpg?resize=1170%2C658&ssl=1\")
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Frequently changing workouts is a preference for lots of folks. This no doubt helps keep things fun and challenges your muscles. But we actually have quite a few customers tell us they prefer sticking to ONE workout for a little while before switching to something totally new.\u00a0<\/span><\/p>\n <\/span>Today we are giving you <\/span>ONE<\/i><\/b> no-equipment workout that has <\/span>THREE DIFFERENT CIRCUIT LEVEL <\/i><\/b>– so it can advance as you do!\u00a0<\/span><\/p>\n If you are a newbie,<\/i><\/b> you can start with the beginner circuit and progress as your strength and endurance builds.<\/span><\/p>\n If you have been exercising awhile,<\/i><\/b> you can use the intermediate or advanced circuit anytime you want to mix things up — or when you need to get in a solid sweat session that doesn\u2019t require any equipment!\u00a0<\/span><\/p>\n Because this workout <\/span>doesn\u2019t require any equipment<\/i><\/b> or much time <\/i><\/b>(even the most advanced version is only 17 minutes) – it would be a great workout to do as soon as you get out of bed, before you start your busy day!<\/span><\/p>\n Everything you will do is laid out for you step-by-step below.<\/span><\/p>\n The only thing YOU need to do before you get started is <\/span>determine your individual fitness level. <\/i><\/b> Here is a \u201cgeneric\u201d guide if you aren\u2019t sure….<\/span> The<\/span> follow-along video<\/span> we filmed is for the ADVANCED circuit.<\/span><\/p>\n But because this is a <\/span>progressive style workout<\/i><\/b>, you can still use<\/span> the video<\/span> and follow along with us even if you choose the BEGINNER or INTERMEDIATE circuits! <\/span> This may sound confusing, but it\u2019s not! It\u2019s simply ONE workout with THREE circuits that continue to build on the last!<\/span><\/p>\n But before you get started, we suggest you take a glance at the written step-by-step breakdown below or watching the follow on long video below so that you have a better understanding of what you will be doing!<\/span><\/p>\n Morning Workout Routine<\/b>\n
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\n<\/span>It may take a little trial and error, but it\u2019s ultimately up to you to determine which category best fits where you are in your fitness journey.<\/span><\/p>\n
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\n<\/span>For example:<\/b>
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\n<\/span>Since this workout calls for THREE of the same rounds, you would simply rewind the video to the beginning (or continue on your own) and repeat that circuit two more times. <\/span><\/li>\n
\n<\/b>(FOR EVERY FITNESS LEVEL)<\/b><\/p>\n<\/p>\n