{"id":8604,"date":"2021-05-21T12:15:12","date_gmt":"2021-05-21T17:15:12","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8604"},"modified":"2021-05-21T12:15:12","modified_gmt":"2021-05-21T17:15:12","slug":"form-tips-for-better-triceps-our-5-favorite-workouts-that-hits-all-heads","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/form-tips-for-better-triceps-our-5-favorite-workouts-that-hits-all-heads\/","title":{"rendered":"Form Tips For Better Triceps (+ our 5 favorite workouts that hits all heads)\u00a0"},"content":{"rendered":"

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If you are looking to get bigger arms, there is <\/span>AN INSIDER TIP <\/i><\/b>you may have never considered.<\/span><\/p>\n

On arm day, most people place more emphasis on biceps. No surprise. Who doesn\u2019t want those nice big bicep peaks?<\/span><\/p>\n

But if you want balanced, bigger arms, your triceps need just as much (if not more) attention as your biceps.<\/span><\/p>\n

You can not neglect your triceps if you want big arms.<\/i><\/b><\/p>\n

Triceps take up a large portion of your arm. So if bigger arms are your goal, start giving your triceps the attention they need to grow!<\/span><\/p>\n

To help you out, we are giving you our<\/span> 5 FAVORITE TRICEP EXERCISES.\u00a0<\/i><\/b><\/p>\n

These are the exact tricep exercises that Vince has incorporated into his arm days over the past few years that have helped him go from skinny arms that wouldn\u2019t grow no matter what — to a strong, balanced and sculpted upper body!\u00a0<\/span><\/p>\n

But it wasn\u2019t only these 5 tricep exercises that helped him <\/span>build big arms.\u00a0<\/i><\/b><\/p>\n

You have to be consistent, focus on FULL body training and not only the individual body parts you struggle to build.<\/span><\/p>\n

But just as important, you have to make sure you are eating the right foods and macros for your goals and body type.<\/span><\/p>\n

Most people have no clue what their body type is — exactly why we created a free <\/span>BODY TYPE QUIZ <\/b><\/a>that anyone can take for free!<\/span><\/p>\n

Knowing your body type and then training and eating in a way that is best for your genetics and goals <\/span>will help you get there faster and easier!<\/i><\/b><\/p>\n

It is only 6 questions, and you will instantly get your results and some helpful information! Take it for free <\/span>HERE!\u00a0<\/b><\/p>\n

Alright, back to tricep training for bigger arms!!\u00a0 <\/b>Before we give you our 5 favorite tricep workouts, we want to make sure you understand the anatomy of this small but significant muscle.\u00a0<\/span><\/p>\n

When it comes to your triceps,\u00a0 you have to keep in mind that they are <\/span>made up of THREE different heads.\u00a0<\/i><\/b><\/p>\n

1:<\/b> The long head
\n<\/span>2: <\/b>The lateral head
\n<\/span>3:<\/b> The medial head\u00a0<\/span><\/p>\n

If you don\u2019t do exercises that hit ALL THREE heads equally —\u00a0 <\/span>you will never get the bigger arms you desire!\u00a0<\/i><\/b><\/p>\n

Some tricep exercises favor one head more than the other. Whatever tricep exercises you choose, just make sure you have\u00a0 <\/span>a variety of exercises that hit all three heads <\/i><\/b>on every arm day!\u00a0<\/span><\/p>\n

We made sure to do that for the exercises below. You\u2019ve probably performed most, if not all, of them.<\/span><\/p>\n

But if you can\u2019t get your arms to grow, hit a plateau, or are experiencing any kinds of unusual pinches, aches, or pains. — chances are <\/span>you\u2019ve been doing them wrong.<\/i><\/b><\/p>\n

We wrote out some basic form tips and cues below, but it is probably best to take a couple of minutes and watch <\/span>THIS VIDEO<\/b> before you get started. We filmed a step-by-step instructional that shows you everything below in detail!\u00a0<\/span><\/p>\n

5 BEST TRICEP WORKOUTS FOR BIGGER ARMS<\/b><\/p>\n

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