{"id":8614,"date":"2021-05-25T18:56:09","date_gmt":"2021-05-25T23:56:09","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8614"},"modified":"2021-05-25T18:56:09","modified_gmt":"2021-05-25T23:56:09","slug":"lets-get-your-abs-ready-for-summer-4-exercise-ab-workout-challenge","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/lets-get-your-abs-ready-for-summer-4-exercise-ab-workout-challenge\/","title":{"rendered":"Let\u2019s Get Your Abs Ready For Summer — 4 Exercise Ab Workout Challenge"},"content":{"rendered":"

\"\"Ahhhh, summertime!<\/span><\/p>\n

Temps are rising, the sun is shining, the bbq is fired up, and days at the pool, beach, or lake are likely on your agenda.\u00a0<\/span><\/p>\n

Pretty exciting stuff, right?<\/span><\/p>\n

Until you realize that likely means \u2026<\/span> wearing a swimsuit \u2026<\/span> and you glance in the mirror to see the not-so-flat stomach that has been hiding under jackets and baggy sweatshirts all winter!<\/span><\/p>\n

Today we have an <\/span>AB WORKOUT CHALLENGE <\/i><\/b>that will help you get your abs ready for swimsuit season!\u00a0<\/span><\/p>\n

But before we tell you about the challenge\u2026<\/i><\/b>\u00a0<\/span><\/p>\n

It\u2019s important to point out that <\/span>if you are healthy and happy <\/i><\/b>— the perfect \u201cbeach body\u201d is the one you have right now! We support you in being confident no matter your shape or waist size.\u00a0<\/span><\/p>\n

You do NOT need shredded abs to wear a swimsuit
\n<\/i><\/b>Swimsuit ready can be at ANY SIZE\u2026.<\/i><\/b><\/p>\n

Being healthy should be your priority and for most people, that won\u2019t be having <\/span>year-round rock hard abs.<\/i><\/b> Getting a shredded six-pack requires having <\/span>very low body fat.<\/i><\/b><\/p>\n

There is nothing wrong with wanting abs or a totally flat stomach. Just know it takes lots of work (inside and outside of the gym.)\u00a0<\/span><\/p>\n

If that is really your goal, or even if you just want to <\/span>tone and tighten up a little bit<\/i><\/b>, we have a great <\/span>AB WORKOUT CHALLENGE <\/i><\/b>that will help you achieve a flatter, stronger and more sculpted stomach —\u00a0 <\/span>in just minutes a day!<\/i><\/b><\/p>\n

We aren\u2019t saying that this ab workout challenge is all you will have to do to get summer-ready abs!!\u00a0<\/span><\/p>\n

\u00a0Doing ab exercises is only part of the equation\u2026..<\/i><\/b><\/p>\n

Having great-looking abs requires consistently performing the right ab exercises with precise form, as well as full-body training, cardio, and eating for your goals and<\/span> body type<\/a>!\u00a0<\/span><\/p>\n

You can no doubt strengthen your abs with our\u00a0 <\/span>AB WORKOUT CHALLENGE<\/b>, but you won\u2019t be able to see your abs until the fat covering them is gone.<\/span><\/p>\n

You can not spot reduce fat.\u00a0<\/i><\/b><\/p>\n

You can do 100 rounds of this <\/span>ab workout challenge<\/span> and you still won\u2019t be able to see your abs —\u00a0 if that is where your body holds on to fat.\u00a0<\/span><\/p>\n

If you want help getting rid of that layer of fat you should check out our <\/span>FREE BODY TYPE QUIZ <\/b><\/a>.<\/span><\/p>\n

\"\"<\/a><\/p>\n

After you answer 6 short questions, you will know your body type and the best way to eat and exercise so you can have your <\/span>best shot at losing body fat and gaining lean calorie-burning muscle!<\/i><\/b><\/p>\n

CLICK HERE <\/b><\/a>to take it whenever you have a couple of minutes!<\/span><\/p>\n

Now that you understand that ab exercises are just ONE thing you will need to do to get the mid-section of your dreams \u2026<\/span> let\u2019s dive into our ab workout challenge!<\/i><\/b><\/p>\n

This ab challenge is perfect for <\/span>every fitness level. <\/i><\/b>From advanced lifters to those that have never done a single sit-up!<\/span><\/p>\n

It consists of <\/span>FOUR EXERCISES.<\/b> None of them are advanced movements. These are what we call the basic staples.<\/span><\/p>\n

Don\u2019t let the world \u2018basic\u201d fool you.<\/span><\/p>\n

These exercises are staples because they work and <\/span>hit all areas of the abs that you need to challenge to get six-pack abs!\u00a0<\/i><\/b><\/p>\n

What makes this ab challenge .. challenging \u2026 is the number of rounds.\u00a0<\/span><\/p>\n

You’ll start where you can. Even if that is only one round. But then the next day, you attempt to do another round, then the next time another round, and so on.<\/span><\/p>\n

The idea is to keep adding rounds (as you can) so that you progressively overload your abs!<\/span><\/p>\n

Because remember ..
\n<\/i><\/b>Your abs are just like any other muscle in your body
\n<\/i><\/b>and need progressive overload for growth.<\/i><\/b><\/p>\n

Here is the thing with ab training though\u2026 it\u2019s probably the muscle group where people use the crappiest form.\u00a0<\/span><\/p>\n

And \u2026\u00a0 <\/span>Crappy form = Crappy results!\u00a0<\/i><\/b><\/p>\n

You might still manage to still get sore, but you will not see ideal results if you aren\u2019t using proper form.\u00a0<\/span><\/p>\n

If you are carving out the time \u2026\u00a0 <\/span>make every rep count!?<\/i><\/b><\/p>\n

Don\u2019t just print out this <\/span>AB WORKOUT CHALLENGE<\/b> and assume\u00a0 you know how to do each exercise– be sure to check out <\/span>THIS VIDEO \u2b07\ufe0f!<\/b><\/p>\n

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