{"id":8752,"date":"2021-06-25T18:54:59","date_gmt":"2021-06-25T23:54:59","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8752"},"modified":"2021-06-25T18:54:59","modified_gmt":"2021-06-25T23:54:59","slug":"vinces-massive-quad-leg-workout","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/vinces-massive-quad-leg-workout\/","title":{"rendered":"Vince\u2019s Massive Quad Leg Workout\u00a0"},"content":{"rendered":"

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We noticed that we seem to do a lot more articles and videos for the upper body, so we are switching gears today and giving you a <\/span>FULL LEG WORKOUT.<\/i><\/b><\/p>\n

It is made up of six different exercises and puts a lot of <\/span>emphasis on QUADS.<\/i><\/b>\u00a0<\/span><\/p>\n

We also hit the glutes and hamstrings and give you some form tips if you want to place more emphasis on other parts of your legs instead.<\/span><\/p>\n

Before giving you the workout, we\u2019ve found that <\/span>most people need a little more strength, energy, and focus on leg day.\u00a0<\/i><\/b><\/p>\n

If this is you, you may want to try taking a scoop of a quality <\/span>pre-workout<\/span> on the way to the gym! <\/span>Just make sure that caffeine isn\u2019t the ONLY ingredient!<\/i><\/b><\/p>\n

This seems to be the case with most pre-workouts on the market, but <\/span>a quality pre-workout <\/a><\/b>will have more important ingredients than just those that help keep you awake!<\/span><\/p>\n

Vince\u2019s favorite pre-workout is <\/span>THIS ONE <\/b><\/a>by Sculpt Nation. It has ingredients that give you a natural energy boost without any jitters or post-workout crash, tons of focus, better recovery between sets, and an insane pump!<\/span><\/p>\n

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Pre-Workout<\/span><\/a> is always optional before a lift. But one thing you should <\/span>never skip out on before a workout<\/i><\/b> (especially for a large muscle group like legs) is a quick warm-up.\u00a0<\/span><\/p>\n

You need to spend at least 5-10 minutes doing an ACTIVE warm-up that mimics the movements you are about to perform (not static stretching) to<\/span> get the blood flowing and your muscles warm!\u00a0<\/i><\/b><\/p>\n

In addition, it\u2019s always a good idea to <\/span>do one or two warm-up sets <\/i><\/b>for each exercise below before you actually get into your \u201cworking\u201d sets.\u00a0<\/span><\/p>\n

If you need further assistance on how to do any of these exercises, don\u2019t forget to check out<\/span> this video <\/span>before you get started!\u00a0<\/span><\/p>\n

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