{"id":8915,"date":"2021-08-05T22:04:40","date_gmt":"2021-08-06T03:04:40","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8915"},"modified":"2023-09-14T20:23:23","modified_gmt":"2023-09-15T01:23:23","slug":"vshred-reviews-rich-weight-loss","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/vshred-reviews-rich-weight-loss\/","title":{"rendered":"V Shred Review: &#8220;How Rich lost 72 pounds in 33 weeks&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8915\" class=\"elementor elementor-8915\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-650f4bb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"650f4bb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4234006f\" data-id=\"4234006f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cce787e elementor-widget elementor-widget-text-editor\" data-id=\"cce787e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Rich&#8217;s Case Study is the story of Rich&#8217;s unique experience with V Shred and his weight loss and fitness journey.&nbsp; His results are uniquely his and this Case Study is a detailed presentation of Rich&#8217;s decision making and use<\/em><span>&nbsp;<\/span><em>of<\/em><em><span>&nbsp;<\/span>V Shred products and programs. There is no assurance that your personal experience will be similar to his.<\/em><\/p>\n<h2><strong>Rich Shares His Inspiring Transformation Story During a One-on-One Interview with V Shred &amp; Sculpt Nation Co-Founder Vince Sant.<\/strong><\/h2>\n<div>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\"Quiz-vsl-testimonialvid-rich-fb\" src=\"https:\/\/cdn.jwplayer.com\/players\/3rdH8gXK-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8186\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201c When you hate looking at yourself in the mirror, it\u2019s impossible to feel confident in yourself. It sucks. I don\u2019t feel that way anymore. I actually don\u2019t want to put on a shirt when I go anywhere.\u201d Rich &#8211; V Shred Client<\/span><\/i><i><span style=\"font-weight: 400;\"><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">How do you gain enough confidence to go from refusing to look at yourself in the mirror to WANTING to walk around with your shirt off everywhere you go &#8212; in less than one year!?!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep reading!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today we are sharing Rich\u2019s V Shred story of how he lost 72 pounds and gained a level of self-love and happiness he didn\u2019t know was possible!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter where you are in your fitness journey, we know his transformation will inspire you!<\/span><\/p>\n<p style=\"text-align: center;\"><b>Rich\u2019s V Shred Story<\/b><\/p>\n<p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8925\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Untitled-design-2021-08-05T123200.919.png?resize=1170%2C659&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"659\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Untitled-design-2021-08-05T123200.919.png?w=1640&amp;ssl=1 1640w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Untitled-design-2021-08-05T123200.919.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Untitled-design-2021-08-05T123200.919.png?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Untitled-design-2021-08-05T123200.919.png?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Untitled-design-2021-08-05T123200.919.png?resize=1536%2C865&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Unhealthy, unhappy, and a weight-loss skeptic. That sums up 44-year-old Rich before stumbling upon V Shred.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI was sick of looking at myself. I had to get to the point of where it was like, I am worth it, and I\u2019m worth pushing through this,\u201d says Rich.<\/span><\/i><\/p>\n<p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8941\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.49-PM2.png?resize=1170%2C667&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.49-PM2.png?w=3437&amp;ssl=1 3437w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.49-PM2.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.49-PM2.png?resize=1024%2C584&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.49-PM2.png?resize=768%2C438&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.49-PM2.png?resize=1536%2C875&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.49-PM2.png?resize=2048%2C1167&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.49-PM2.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Rich wanted to change but had already tried what seemed like every diet out there and failed every single time. So as you can imagine, when he saw an advertisement for V Shred on Facebook, his first instinct was to keep scrolling.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cNormally, I scroll past stuff like that, but it was different than anything I\u2019d seen before. Something about that ad. There was a story. Someone said V Shred was life-changing for them, and I have always loved the saying &#8212; when you change the way you see yourself, you change the way you see the world. That is kind of what I got from that interview you had there. So I said, let\u2019s go, let\u2019s try it,\u201d <\/span><\/i><span style=\"font-weight: 400;\">says Rich.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rich signed up for <\/span><a href=\"https:\/\/vshred.com\/programs\/fat-loss-extreme?ref=programs\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fat Loss Xtreme <\/span><\/a><span style=\"font-weight: 400;\">and, after completing two back-to-back rounds, is the exact opposite of the unhealthy, unhappy, and skeptical man he was 8 months ago.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8557\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/05\/fat-loss-extreme.jpeg?resize=600%2C600&#038;ssl=1\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/05\/fat-loss-extreme.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/05\/fat-loss-extreme.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/05\/fat-loss-extreme.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/05\/fat-loss-extreme.jpeg?resize=60%2C60&amp;ssl=1 60w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Rich is now healthy, happy, and has a totally different attitude about working out, dieting, and weight loss!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After?&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI don\u2019t think I quite understood what it took. Everyone knows and talks about lifestyle change, but it was hard for me to grasp it until you do it,\u201d says Rich<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Learning how to create healthy lifestyle habits through tracking macros and fueling his body with healthy foods was probably the most challenging part for Rich, but once his body adjusted, he says it\u2019s all his body wants!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201c I used to eat fast food 3-4 times a week. Now it makes me sick! I crave the good proteins. I crave the vegetables. The energy is unbelievable that I have now!\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Learning a new way to eat wasn\u2019t Rich\u2019s only challenge &#8212; <\/span><i><span style=\"font-weight: 400;\">\u201cThere were days I was sweating, threw up a lot, and cried,\u201d<\/span><\/i><span style=\"font-weight: 400;\"> remembers Rich.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the beginning, Rich says that some days the workouts got the best of him both physically and mentally.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe first week I got the program, and the exercises looked really easy to do, but it was way tougher. It was kind of a reality check to me where I physically was. I damn near quit right there. That reality check was real hard for me to get over. I\u2019m not gonna lie. I failed the first couple of times, but I picked myself up and kept going.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Good thing he pushed through because 33 weeks later, <\/span><b><i>Rich is down 72 pounds and doing things he never thought were possible!&nbsp;<\/i><\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8936\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-9.59.00-AM.png?resize=1170%2C414&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-9.59.00-AM.png?w=3196&amp;ssl=1 3196w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-9.59.00-AM.png?resize=300%2C106&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-9.59.00-AM.png?resize=1024%2C362&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-9.59.00-AM.png?resize=768%2C272&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-9.59.00-AM.png?resize=1536%2C543&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-9.59.00-AM.png?resize=2048%2C724&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-9.59.00-AM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u201cLast year, I couldn\u2019t walk up the stairs to my office without feeling sweating and feeling fatigued. This weekend I climbed a freaking mountain! I climbed a bloody mountain! I\u2019m not done yet either. I am far from done.\u201d&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing such a substantial amount of weight was far from easy. Rich says he had many days he didn\u2019t want to workout. But one thing he credits for helping him stay on track was the <\/span><span style=\"font-weight: 400;\">option to either workout from home or at a gym.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThat is one of the things that initially made me purchase V Shred. That type of flexibility where some days it\u2019s harder to get to the gym, well, there is nothing stopping me from getting on the floor and doing my work. I loved that about the program.\u201d&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Going from 305 pounds to 233 is only one type of weight that Rich lost. He says losing the mental weight that held him down is his real victory!&nbsp;<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8939\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-8.00.47-PM.png?resize=1170%2C639&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"639\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-8.00.47-PM.png?w=3371&amp;ssl=1 3371w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-8.00.47-PM.png?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-8.00.47-PM.png?resize=1024%2C559&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-8.00.47-PM.png?resize=768%2C419&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-8.00.47-PM.png?resize=1536%2C838&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-8.00.47-PM.png?resize=2048%2C1118&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-8.00.47-PM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cMy whole life has changed. I\u2019m happy again. I\u2019m smiling again. This is not a fake smile. It\u2019s a real smile, and I\u2019ve got it on all the time.\u201d<\/span><\/i><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Health and happiness that is wearing off on everyone around him.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cMy wife joined last month with Fat Loss Xtreme for women! We are supporting each other through this journey. She saw my results and wants the same.\u201d<\/span><\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8938\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.00-PM.png?resize=1170%2C603&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"603\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.00-PM.png?w=3075&amp;ssl=1 3075w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.00-PM.png?resize=300%2C155&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.00-PM.png?resize=1024%2C528&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.00-PM.png?resize=768%2C396&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.00-PM.png?resize=1536%2C792&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.00-PM.png?resize=2048%2C1056&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/Screen-Shot-2021-08-05-at-7.58.00-PM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Rich has about 20 more pounds to go before reaching his goal weight but says he\u2019s no longer focused on the scale. It\u2019s the non-scale victories, like being able to take on new hobbies like hiking and running, and the big smile he wears every day that matters most!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI\u2019m happier. If I am a happier person, I\u2019m happier to be around, and I want to see people happy as well. I plan on being happier for a very long time.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Rich says if anyone understands being hesitant, it\u2019s him. After all, only 8 months ago, he was 305 pounds and thought every diet and exercise program out there was a fad or a scam.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So to anyone considering getting started but hesitant that V Shred may not work. Rich has one thing to say \u2026&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThis is not a fad. It\u2019s real. The only person you can thank is yourself for trying this. You will love it. You will see the results, and you will love it. You will love yourself again, and that is important.\u201d<\/span><\/i><\/p>\n<p><b>To hear more of Rich\u2019s story &#8212;<\/b> <span style=\"font-weight: 400;\">&nbsp;at the top of this blog watch the full sit-down interview he did with Vince all the way from Canada!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yup, Rich is from Vancouver, British Columbia! Our clients aren\u2019t just in the United States! We have customers from ALL OVER THE WORLD!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the <\/span><span style=\"font-weight: 400;\">RIGHT program and RIGHT coach<\/span><span style=\"font-weight: 400;\">, you don\u2019t need a gym or an in-person trainer! Everything can be done from your home and computer!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing your body type is the best place to get started, whether you want to be part of the V Shred community or you choose to let someone else help you with your health and fitness journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have a <\/span><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">BODY TYPE QUIZ <\/span><\/a><span style=\"font-weight: 400;\">that anyone can take to tell you your body type and the three things you need to do to get faster and easier results! It\u2019s free and only takes a few minutes to complete!<\/span><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone size-full wp-image-8150\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-2-f96ea057d666.gif?resize=700%2C394&#038;ssl=1\" alt=\"\" width=\"700\" height=\"394\"><\/a><\/p>\n<p>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rich&#8217;s Case Study is the story of Rich&#8217;s unique experience with V Shred and his weight loss and fitness journey.&nbsp; His results&#8230;<\/p>\n","protected":false},"author":129,"featured_media":9117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56,59,55,54,57,7691],"tags":[6286,6428,7392,6768,6175,7390,7710,6425,6161,7391,7373],"class_list":["post-8915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-and-after-transformations","category-inspiring-stories","category-motivation-tips","category-motivational-quotes","category-motivational-videos","category-vshred-reviews","tag-fat-loss","tag-sculpt-nation-supplements","tag-testimonial","tag-transformation","tag-v-shred","tag-v-shred-review","tag-v-shred-reviews","tag-v-shred-workouts","tag-vshred","tag-vshred-review","tag-weight-loss-journey"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/08\/testimonial-rich-yt-thumb.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-2jN","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=8915"}],"version-history":[{"count":19,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8915\/revisions"}],"predecessor-version":[{"id":19893,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8915\/revisions\/19893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/9117"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=8915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=8915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=8915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}