{"id":8998,"date":"2021-09-13T17:33:29","date_gmt":"2021-09-13T22:33:29","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=8998"},"modified":"2023-09-14T20:29:09","modified_gmt":"2023-09-15T01:29:09","slug":"vshred-reviews-renae-weight-loss","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/vshred-reviews-renae-weight-loss\/","title":{"rendered":"V Shred Review: Busy mom of four loses 22 pounds in 90 Days"},"content":{"rendered":"<h2><strong>Renae Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred &amp; Sculpt Nation Co-Founder Vince Sant.<\/strong><\/h2>\n<div>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\"Renae Testimonial Facebook\" src=\"https:\/\/cdn.jwplayer.com\/players\/WILcQXFA-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8141\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=1170%2C234&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"234\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?w=11520&amp;ssl=1 11520w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=300%2C60&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=1024%2C205&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=768%2C154&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=1536%2C307&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=2048%2C410&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?w=2340&amp;ssl=1 2340w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?w=3510&amp;ssl=1 3510w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Renae &#8211; V Shred Member<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-9003\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-design-2021-09-13T133453.348.png?resize=1170%2C659&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"659\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Renae is a wife and full-time mom of four with a very demanding career. She could have easily used \u201cbusy\u201d as an excuse to keep scrolling when she saw a V Shred advertisement pop up on her social media, but something about<\/span><b><i> our unique approach to \u201cdieting\u201d caught her eye.<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI was interested in the fact that I could still eat carbs and do the carb cycling, and that was really an important part to me,\u201d remembers Renae.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">After reading, Renae says she felt encouraged that there might actually be a program out there that she could stick to! So she instantly purchased the V Shred exercise and diet program that our fitness quiz said was <\/span><b><i>best for her goals and body type.<\/i><\/b><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-8150\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/ezgif-2-f96ea057d666.gif?resize=700%2C394&#038;ssl=1\" alt=\"\" width=\"700\" height=\"394\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Then she did something<\/span><b><i> VITAL to her overall success in the program. <\/i><\/b><span style=\"font-weight: 400;\">It\u2019s one of our biggest fit tips and something <\/span><b><i>most people skip and later regret not doing!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nope, she didn\u2019t rush to buy supplements or feel pressured to join a fancy gym. Our programs don\u2019t <\/span><i><span style=\"font-weight: 400;\">require<\/span><\/i><span style=\"font-weight: 400;\"> either of those things!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first thing Renae<\/span> <span style=\"font-weight: 400;\">did to set herself up for success <\/span><b><i>didn\u2019t cost a single penny!!\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">She set out to discover her unique why.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9010\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-13-at-1.53.22-PM.png?resize=1170%2C742&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"742\" \/> <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><i><span style=\"font-weight: 400;\">\u201cWhen I started the program, I was kinda like, what am I really working towards. A couple weeks in, I decided I want to feel good wearing a bathing suit,\u201d says Renae.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">We teach our clients how to \u201cfind your why\u201d because <\/span><b><i>it\u2019s vital to successfully reach your short and long-term health and fitness goals.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Renae was off to a good start with discovering hers but needed to dig a little bit deeper than wanting to confidently wear a swimsuit.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI was in a size 8 or 10, and they were tight on me.\u00a0 I didn\u2019t feel good about them. I\u2019d look down and see rolls of whatever and was like, I don\u2019t like the way I look. I just wanted to feel like I looked good again.\u201d<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9014\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-design-2021-09-13T140112.335.png?resize=1170%2C659&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"659\" \/><\/p>\n<p><span style=\"font-weight: 400;\">That still wasn\u2019t specific enough. Renae knew there was more, and after further soul searching &#8212; <\/span><b><i>it finally clicked!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Renae realized it had been a long time since she saw a picture of herself and had something positive to say! Right then and there, she knew her why and the goal she needed to set to keep herself motivated.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI booked a vacation, and I called the resort ahead of time and I booked a professional photographer to take pictures while I was there.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">She also kept her bikini on display as a constant visual reminder of her why and the time-stamped goal only a few months away!\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI hung my bathing suit on the mirror, and every morning I\u2019d get up and do my workouts,\u201d<\/span><\/i><span style=\"font-weight: 400;\"> says Renae.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Renee established her clear why, set a big goal, and visualized her goal self early in the program. Important psychological steps that helped Renae lose <\/span><b><i>22 pounds after just one round of <\/i><\/b><b><i>Toned In 90 Days<\/i><\/b><b><i>!<\/i><\/b><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9012\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/09\/image6-1-1.jpeg?resize=960%2C1280&#038;ssl=1\" alt=\"\" width=\"960\" height=\"1280\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">That is an impressive amount of weight to lose in only 3 months, but seeing a lower number on the scale isn\u2019t what wowed Renae the most. What she really noticed was <\/span><b><i>the calorie-burning lean muscle she gained!<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI think that was the big difference for me. By putting on that muscle, all the fat just started melting off,\u201d <\/span><\/i><span style=\"font-weight: 400;\">says Renae.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lean muscle changed the shape of her body so much that there were times Renae says <\/span><b><i>she didn\u2019t even recognize herself!\u00a0<\/i><\/b><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9004\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/09\/IMG_7577-1-scaled.jpg?resize=1170%2C1560&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"1560\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThere was a time in the gym I was walking by a mirror and looked over, and I thought, oh who is that and I went oh my goodness that\u2019s me. When you start to make a lot of changes, your mind doesn\u2019t quite catch up sometimes to how fast your body changes on this program.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Renae went on her goal vacation and, at 43 years young, confidently<\/span> <span style=\"font-weight: 400;\">rocked that bikini photoshoot.\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9009\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-13-at-1.40.12-PM.png?resize=1170%2C628&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"628\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The pictures speak for themselves\u2026. <\/span><b><i>Renae looks INCREDIBLE!!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">But what does Renae think? Was she able to reach her ultimate goal of looking at pictures of herself and liking what she sees?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWhen I got these pictures back, I was floored that I liked pictures of me, and I was floored about the way I knew I felt inside when I was doing those,\u201d <\/span><\/i><span style=\"font-weight: 400;\">smiles Renae.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Renae even printed her favorite photos and put them on display! So now, instead of a bikini hanging on her mirror, she has pictures of herself wearing it that serve as motivation moving forward.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way,\u201d<\/span><\/i><span style=\"font-weight: 400;\"> says Renae.\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9007\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-13-at-1.48.53-PM.png?resize=1170%2C534&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"534\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Aside from changing the shape of her body and reaching her confidence goals, Renae says<\/span><b><i> something else really cool happened <\/i><\/b><span style=\"font-weight: 400;\">while doing Toned In 90 Days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite the addition of daily exercise, meal prep, and everything else that comes with living a healthy lifestyle &#8212;\u00a0 <\/span><b><i>her busy days ended up feeling much less demanding!!\u00a0<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI felt good and wasn\u2019t tired. I just feel healthier now. It\u2019s just a complete difference from what I felt before. I was in a better mood and I even felt like I had more time because I was getting things done faster.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Like all of our clients that have success with our programs, Renae says now that she knows what it feels like to be healthy, happy, and confident &#8212; <\/span><b><i>she will never go back to her old ways!\u00a0<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI never want to go back to how I felt before V Shred. I want to feel like this as far forward as I can feel this way.\u201d<\/span><\/i><\/p>\n<p><b><i>Thank you, Renae, for trusting us to help you reach\u00a0<\/i><\/b><\/p>\n<p><b><i>such a big goal and for sharing your story!<\/i><\/b><\/p>\n<p><b><i>You are such an inspiration!!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you are reading right now and are \u2026\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Uncertain if you have the time to get started?!\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Not sure if you are capable of seeing results like Renae achieved?!\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Don\u2019t know how to discover your why?!<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Are scared to set big goals out of fear of failure?!\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Renae has two main pieces of advice for you!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">First, she wants people to know that V shred is not too good to be true or like many quick fix programs out there. She says she is proof that <\/span><b><i>our programs work as long as YOU do!\u00a0<\/i><\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI hope other people can see that it works and have the courage to do it because it\u2019s life-changing. They just need to take the first step, and as soon as they see results, they are never gonna want to quit.\u201d\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Her second piece of advice is probably geared a little more toward the ladies, and that is &#8212; <\/span><b><i>don\u2019t be intimidated or hesitant to pick up the weights!!!<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAs a woman, ya know, I think a lot of girls shy away from it but don&#8217;t be afraid to get in there and really lift some weight.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you want to get started on YOUR journey to being our next V Shred testimony, it\u2019s best to get started where all of our most successful clients do &#8212; by taking our<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"> BODY TYPE QUIZ<\/a>!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s free for everyone (even if you aren\u2019t a V Shred member) ..\u00a0 only 6 questions .. tells you your body type in seconds\u00a0 \u2026 and then gives you the best ways you should exercise and eat based on your genetics!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can\u2019t wait to help you step into your own unique greatness through living a healthy and fit lifestyle!\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8141\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=1170%2C234&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"234\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?w=11520&amp;ssl=1 11520w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=300%2C60&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=1024%2C205&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=768%2C154&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=1536%2C307&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?resize=2048%2C410&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?w=2340&amp;ssl=1 2340w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/4.png?w=3510&amp;ssl=1 3510w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><em><span style=\"font-weight: 400;\">Renae&#8217;<\/span>s Case Study is the story of Renae&#8217;s unique experience with V Shred and her weight loss and fitness journey.\u00a0 Her results are uniquely her and this Case Study is a detailed presentation of <span style=\"font-weight: 400;\">Renae&#8217;<\/span>s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Renae Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred &amp; Sculpt Nation Co-Founder Vince Sant. &nbsp; &nbsp; Renae&#8230;<\/p>\n","protected":false},"author":129,"featured_media":9116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56,42,59,19,55,7691],"tags":[6286,6287,6237,6768,6437,6175,7710,6425,6161,7373,6159,6647],"class_list":["post-8998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-and-after-transformations","category-for-women","category-inspiring-stories","category-motivation","category-motivation-tips","category-vshred-reviews","tag-fat-loss","tag-lose-fat","tag-stay-healthy","tag-transformation","tag-tummy-toning-exercises","tag-v-shred","tag-v-shred-reviews","tag-v-shred-workouts","tag-vshred","tag-weight-loss-journey","tag-workout","tag-workouts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/09\/testimonial-renae-yt-thumb.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-2l8","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=8998"}],"version-history":[{"count":11,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8998\/revisions"}],"predecessor-version":[{"id":19895,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/8998\/revisions\/19895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/9116"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=8998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=8998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=8998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}