{"id":9121,"date":"2021-11-08T12:53:39","date_gmt":"2021-11-08T18:53:39","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=9121"},"modified":"2023-09-14T20:09:03","modified_gmt":"2023-09-15T01:09:03","slug":"vhsred-review-christina","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/vhsred-review-christina\/","title":{"rendered":"V Shred Review: &#8220;I lost lost 24 pounds and gained a 6-pack with V Shred!&#8221;"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Christina Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred &amp; Sculpt Nation Co-Founder Vince Sant.<\/span><\/h2>\n<div>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\"Quiz-vsl-testimonialvid-christina-fb\" src=\"https:\/\/cdn.jwplayer.com\/players\/6iF9Wdo7-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8186 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">\u201cWithin the first month, it was 10 pounds already. I was like, woah.\u201d<\/span><\/i><\/h3>\n<p style=\"text-align: center;\"><strong>Christina &#8211; V Shred Client<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If anyone had an excuse to NOT get started on a health and fitness program, it\u2019s our client Christina. She is a mom of three kids and works not one but two jobs!<\/span><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-9129 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Christina-4-.jpg?resize=615%2C820&#038;ssl=1\" alt=\"\" width=\"615\" height=\"820\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Christina-4-.jpg?w=615&amp;ssl=1 615w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Christina-4-.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cIf I can do all that and wake up at 4 in the morning and workout, so can you,\u201d <\/span><\/i><span style=\"font-weight: 400;\">says Christina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oh, and to add to her already busy schedule, after seeing results with V Shred, she found a new passion and started school to become a personal trainer!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talk about being busy!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But Christina found the time to prioritize fitness, connected with one of our <a href=\"https:\/\/vshred.com\/sp\/custom-diet-plan\/social\/\" target=\"_blank\" rel=\"noopener\">expert coaches, followed a custom diet plan and exercise program<\/a> created just for her, and<\/span><b><i> lost 24 pounds and five clothing sizes!!<\/i><\/b><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-9124 size-large\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.58-AM.png?resize=1024%2C436&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"436\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.58-AM.png?resize=1024%2C436&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.58-AM.png?resize=300%2C128&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.58-AM.png?resize=768%2C327&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.58-AM.png?resize=1536%2C654&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.58-AM.png?resize=2048%2C872&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.58-AM.png?w=2340&amp;ssl=1 2340w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.58-AM.png?w=3510&amp;ssl=1 3510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI went from a size 5 to a size 0. I haven&#8217;t been a 0 since I was maybe a sophomore in high school. Can it get any better than that,\u201d <\/span><\/i><span style=\"font-weight: 400;\">exclaims the mom of three!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And she didn\u2019t only lose body fat and inches, she gained a ton of lean muscle that totally changed the shape of her body!!\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9133 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.28-AM.png?resize=1170%2C571&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"571\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.28-AM.png?w=3417&amp;ssl=1 3417w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.28-AM.png?resize=300%2C147&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.28-AM.png?resize=1024%2C500&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.28-AM.png?resize=768%2C375&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.28-AM.png?resize=1536%2C750&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.28-AM.png?resize=2048%2C1000&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.13.28-AM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI have a six-pack, and I have 3 kids. Insane,\u201d<\/span><\/i><span style=\"font-weight: 400;\"> says Christina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Christina&#8217;s turning point may sound familiar. She put on some weight during COVID and wanted to find a sustainable and healthy way to get it off!\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cWhen covid hit and I gained an extra 10 pounds, and I was like I need a trainer. I need someone to help me or help me with my nutrition, and that is when I was looking for a personal trainer.\u201d<\/span><\/i><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9134 size-large\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.19.45-AM.png?resize=1024%2C371&#038;ssl=1\" alt=\"\" width=\"1024\" height=\"371\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.19.45-AM.png?resize=1024%2C371&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.19.45-AM.png?resize=300%2C109&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.19.45-AM.png?resize=768%2C278&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.19.45-AM.png?w=1451&amp;ssl=1 1451w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Advertisements for V Shred popped up on her social media, and she thought, why not!? Her first step was diving into nutrition, something she was clueless about, so she started by hiring one of our expert coaches!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Christina\u2019s coach took all the guesswork away and created a custom diet that was right for her body type, goals, and busy lifestyle! Then she went all-in with a custom exercise plan and several of our <a href=\"https:\/\/sculptnation.com\/products\" target=\"_blank\" rel=\"noopener\">top-selling <\/a><\/span><span style=\"font-weight: 400;\">Sculpt Nation supplements!\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9123 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.14.51-AM.png?resize=1170%2C458&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"458\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.14.51-AM.png?w=3559&amp;ssl=1 3559w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.14.51-AM.png?resize=300%2C117&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.14.51-AM.png?resize=1024%2C401&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.14.51-AM.png?resize=768%2C300&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.14.51-AM.png?resize=1536%2C601&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.14.51-AM.png?resize=2048%2C801&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.14.51-AM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe food tastes delicious, the workouts are great, I feel amazing, and I look amazing,\u201d<\/span><\/i><span style=\"font-weight: 400;\"> says Christina<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Christina wasn\u2019t sure what it would be like working with a coach virtually. But come to find out, she says she enjoys online training and coaching more than having a personal trainer in person!\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe online training they give you the videos of how to do the certain workout and you have your own time to do it. You aren\u2019t pressured in a one-hour window to do things with your trainer. I feel I can get more done on my own with an in-person trainer as well,\u201c <\/span><\/i><span style=\"font-weight: 400;\">she says.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9140 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.52.31-AM.png?resize=1170%2C219&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"219\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.52.31-AM.png?w=3298&amp;ssl=1 3298w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.52.31-AM.png?resize=300%2C56&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.52.31-AM.png?resize=1024%2C192&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.52.31-AM.png?resize=768%2C144&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.52.31-AM.png?resize=1536%2C287&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.52.31-AM.png?resize=2048%2C383&amp;ssl=1 2048w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/Screen-Shot-2021-11-08-at-10.52.31-AM.png?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Now that Christina is shredded and has fallen in love with fitness \u2026 what\u2019s her next goal?! <\/span><i><span style=\"font-weight: 400;\">\u201cI\u2019m gonna work for you,\u201d exclaims Christina!<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">We would be honored to have Christina join our expert team of trainers! In fact, many of our trainers started out as clients!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to connect with one of our team members about getting started with one of our expert coaches, or you are just curious where you should begin &#8212; <\/span><a href=\"https:\/\/vshred.com\/sp\/custom-diet-plan\/social\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CLICK<\/span> <\/a><a href=\"https:\/\/vshred.com\/sp\/custom-diet-plan\/social\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">HERE!\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">And if<\/span> <span style=\"font-weight: 400;\">you want to hear more about Christina\u2019s V Shred journey, you can watch the full interview with Vince<\/span><span style=\"font-weight: 400;\"> at the top of this page!<\/span><\/p>\n<p><a href=\"https:\/\/vshred.com\/sp\/survey\/survey-aka1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8186 size-full\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1170%2C319&#038;ssl=1\" alt=\"\" width=\"1170\" height=\"319\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=300%2C82&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1024%2C279&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=768%2C209&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/03\/Quiz-button-red.png?resize=1536%2C418&amp;ssl=1 1536w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/a><\/p>\n<p><em><span style=\"font-weight: 400;\">Christina<\/span>\u2019s Case Study is the story of <span style=\"font-weight: 400;\">Christina<\/span>\u2019s unique experience with V Shred and her weight loss and fitness journey.\u00a0 Her results are uniquely her and this Case Study is a detailed presentation of<span> <span style=\"font-weight: 400;\">Christina<\/span>\u2019s\u00a0<\/span>\u00a0decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christina Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred &amp; Sculpt Nation Co-Founder Vince Sant. &nbsp; &nbsp; \u201cWithin&#8230;<\/p>\n","protected":false},"author":129,"featured_media":9126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[56,25,27,26,18,29,59,19,55,54,7691],"tags":[7711,7710],"class_list":["post-9121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-and-after-transformations","category-build-muscle","category-fat-loss","category-get-toned","category-goals","category-healthy-lifestyle","category-inspiring-stories","category-motivation","category-motivation-tips","category-motivational-quotes","category-vshred-reviews","tag-before-and-afters","tag-v-shred-reviews"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/11\/quiz-vsl-testimonial-christina-fb-thumb.jpg?fit=1280%2C720&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-2n7","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=9121"}],"version-history":[{"count":12,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9121\/revisions"}],"predecessor-version":[{"id":19881,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9121\/revisions\/19881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/9126"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=9121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=9121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=9121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}