{"id":9525,"date":"2021-11-30T18:24:45","date_gmt":"2021-12-01T00:24:45","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=9525"},"modified":"2021-12-22T11:17:57","modified_gmt":"2021-12-22T17:17:57","slug":"do-i-need-to-do-carb-cycling","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/do-i-need-to-do-carb-cycling\/","title":{"rendered":"Do I Need To Do Carb Cycling?"},"content":{"rendered":"<h3 style=\"text-align: center;\">Carb cycling is a popular way to gear your nutrition toward burning more fat, but it\u2019s definitely not for everybody. Here is a breakdown of the perks and downfalls of carb cycling diets and how to figure out if they&#8217;re a good fit for you!<\/h3>\n<p>&nbsp;<\/p>\n<div>\n<p>&nbsp;<\/p>\n<div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\"Do I Need To Do Carb Cycling?\" src=\"https:\/\/cdn.jwplayer.com\/players\/UkaInKv2-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>You\u2019ve likely heard us talk about carb cycling a lot. We even include a carb cycling calculator in the calorie and macro calculator within the <a href=\"https:\/\/apps.apple.com\/us\/app\/v-shred-diet-fitness\/id1442111093\">V Shred App for IOS<\/a> and <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.vshred&amp;hl=en_US&amp;gl=US\">Android<\/a>.<\/p>\n<p>But here\u2019s the deal\u2026 carb cycling is demanding and tricky, and it\u2019s a dieting strategy with a pretty in-depth learning curve. It is definitely NOT for everyone, and even people who are well-versed in nutrition struggle with it &#8212; or only do it for specific periods of time.<\/p>\n<p>When you&#8217;re just starting out, to be honest, it&#8217;s a lot easier to do carb cycling wrong than to do it right. For that reason, we only advise carb cycling as something you do after mastering the basics of calories, meal prep, and regular training.<\/p>\n<p>The best way to do this is to follow (and finish) one of our <a href=\"https:\/\/vshred.com\/programs?ref=home\"><span>90-day programs<\/span><\/a>&#8212; like <a href=\"https:\/\/vshred.com\/programs\/fat-loss-extreme\"><span>Fat Loss Extreme Male<\/span><\/a>, <a href=\"https:\/\/vshred.com\/sp\/fat-loss-extreme-f\/sku_CKcwR4TEg54IeG\"><span>Fat Loss Extreme Female<\/span><\/a>, or <a href=\"https:\/\/vshred.com\/sp\/move\/v7\"><span>MOVE.\u00a0<\/span><\/a><\/p>\n<p>Even better, follow that program while asking all the questions you have along the way in our private Facebook groups for <a href=\"https:\/\/www.facebook.com\/groups\/vshredformen\/\"><span>men<\/span><\/a> or <a href=\"https:\/\/www.facebook.com\/groups\/vshredforwomen\/\"><span>women<\/span><\/a>, where V Shred trainers and nutrition experts are always available to answer your questions.<\/p>\n<h3><b>When To Consider Carb Cycling<\/b><\/h3>\n<p>Remember, the best eating style for you is the one that you can stick to consistently! That might be carb cycling for you, or it might not.\u00a0After three months in one of our workout programs and lots of practice dialing in your calories and nailing workouts, you&#8217;ll have a better understanding of fitness and nutrition, and what works for you overall.<\/p>\n<p>If you really want to try carb cycling and don&#8217;t want to wait three months, or you get to the end of the 90 days and are still totally lost, we can help you!<\/p>\n<p>Our V Shred certified trainers and nutritionists create <a href=\"https:\/\/vshred.com\/sp\/custom-diet-plan\/reup\"><span>custom meal plans <\/span><\/a>for people who want to take the planning off of their plate&#8211;literally.<\/p>\n<p>Sound like a good fit? Reach out by clicking <a href=\"https:\/\/vshred.com\/sp\/custom-diet-plan\/reup\"><span>HERE<\/span><\/a> or emailing <a href=\"mailto:coaching@vshred.com\"><span>coaching@vshred.com<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carb cycling is a popular way to gear your nutrition toward burning more fat, but it\u2019s definitely not for everybody. Here is&#8230;<\/p>\n","protected":false},"author":131,"featured_media":4338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[38,7508,39,20,40],"tags":[7477,7460,7478,7476,7466,7479,7475],"yst_prominent_words":[351,1625,1997,2000,118,1244,3199,5294,415,290,3204,892,5760,1053,3192,3270,1185],"class_list":["post-9525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-plans","category-frequently-asked-questions","category-meal-prep","category-nutrition","category-nutrition-tips","tag-body-type-diet","tag-carb-cycling","tag-carbs","tag-nutrition","tag-nutrition-tips","tag-should-i-carb-cycle","tag-weight-loss"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/10\/foods-to-eat-to-lose-weight.jpg?fit=1000%2C560&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-2tD","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=9525"}],"version-history":[{"count":5,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9525\/revisions"}],"predecessor-version":[{"id":9535,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9525\/revisions\/9535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/4338"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=9525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=9525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=9525"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=9525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}