{"id":9794,"date":"2021-12-28T12:53:13","date_gmt":"2021-12-28T18:53:13","guid":{"rendered":"https:\/\/vshred.com\/blog\/?p=9794"},"modified":"2021-12-28T12:57:20","modified_gmt":"2021-12-28T18:57:20","slug":"getting-started-with-your-v-shred-custom-meal-plan","status":"publish","type":"post","link":"https:\/\/vshred.com\/blog\/getting-started-with-your-v-shred-custom-meal-plan\/","title":{"rendered":"Getting Started With Your V Shred Custom Meal Plan"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>Purchasing a custom meal\u00a0plan is a<\/strong><strong>\u00a0pivotal decision in getting lasting results<\/strong><strong>! Here\u2019s everything you need to know to access your new plan and turn a meal\u00a0plan into actual meals!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<div>\n<div style=\"position: relative; overflow: hidden; padding-bottom: 56.25%;\"><iframe style=\"position: absolute;\" title=\"20211208 Custom Diet Plan Guide\" src=\"https:\/\/cdn.jwplayer.com\/players\/AMSs77gT-5L2UHiXt.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>You&#8217;ve probably heard it before, but crushing your workouts will only get you so far. It\u2019s your eating habits that will help get you the long-term results you&#8217;re after.<\/p>\n<p>Unfortunately, nutrition is also the most difficult part of fitness for most people to understand and put into action! That&#8217;s why we created the V Shred Custom Coaching program: to help eliminate the guess work and have the experts do the heavy lifting of figuring out what and how much to eat &#8212; so you don&#8217;t have to!<\/p>\n<p>If you&#8217;ve received your a V Shred Custom Diet Plan or are just considering buying one, here&#8217;s what to expect &#8212; and a <strong>step-by-step guide<\/strong> of how to turn that plan into actual meals!<\/p>\n<h3><b>What to Expect When You Get Your Plan<\/b><\/h3>\n<p>When you open up your meal plan, the first thing you will see is your meals for the entire week.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9705\" style=\"font-size: 1rem;\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.35-AM.png?resize=703%2C398&#038;ssl=1\" alt=\"\" width=\"703\" height=\"398\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.35-AM.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.35-AM.png?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.35-AM.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.35-AM.png?resize=1536%2C869&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.35-AM.png?w=1772&amp;ssl=1 1772w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/p>\n<p>Most days will look like this:<\/p>\n<ul>\n<li>Breakfast<\/li>\n<li>Snack<\/li>\n<li>Lunch<\/li>\n<li>Snack<\/li>\n<li>Dinner<\/li>\n<\/ul>\n<p>There might be another snack before bed, depending your goals. In addition to everything you need to eat at each meal, you will find the calorie\/macro breakdown for each meal and your total daily calories\/macros for the entire day at the bottom of the page.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-9706\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.59-AM.png?resize=701%2C397&#038;ssl=1\" alt=\"\" width=\"701\" height=\"397\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.59-AM.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.59-AM.png?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.59-AM.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.59-AM.png?resize=1536%2C869&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.59-AM.png?w=1772&amp;ssl=1 1772w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p>Before we dig deep into the plan, let&#8217;s address the one question we almost always get right out of the gate.\u00a0<strong>Why is my plan just one week?\u00a0<\/strong><\/p>\n<p>Here&#8217;s why: Unless you see something that you don\u2019t like, or we determine the plan isn\u2019t working for you and your goals, our plans are written to repeat the same meals for several weeks, &#8212; normally, right about a month.<\/p>\n<p>That may sound weird, but there is a reason.\u00a0You get better at your diet the same way you do with your workouts &#8212; by repeating them more than once. Sticking to the same meals for a few weeks helps you learn crucial meal preparation and portion control skills!<\/p>\n<p>Once you are confident and seeing results, we&#8217;ll start mixing things up. But if you need more variety, reach out to Be it day one or day 90; your coach is always happy to make adjustments!<\/p>\n<p>Now let&#8217;s dig into how to put your plan into action, in 5 steps.<\/p>\n<h3><b>Step 1: Look Over All Seven Days Of Your Plan\u00a0<\/b><\/h3>\n<p>Start with page one and go through each meal. Don\u2019t just skim! Do a deep dive. Look for anything you may see as a problem; a food you hate, something you are allergic to, or a meal that just doesn&#8217;t feel right.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-9707\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.36-AM.png?resize=362%2C205&#038;ssl=1\" alt=\"\" width=\"362\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.36-AM.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.36-AM.png?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.36-AM.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.36-AM.png?resize=1536%2C869&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.36-AM.png?w=1772&amp;ssl=1 1772w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9708\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.42-AM.png?resize=359%2C204&#038;ssl=1\" alt=\"\" width=\"359\" height=\"204\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.42-AM.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.42-AM.png?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.42-AM.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.42-AM.png?resize=1536%2C869&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.32.42-AM.png?w=1772&amp;ssl=1 1772w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/p>\n<p>If something looks off, speak up! Let your coach know, and they will keep changing it until you are happy! Your plan is never set in stone.<\/p>\n<p>That\u2019s a big difference between our meal plans and ones from other online services. Our plans are meant to be truly customized. We keep making adjustments until you\u2019re confident you can follow it without feeling overly restricted or overwhelmed.<\/p>\n<h3><b>Step 2: Make a Shopping List &amp; Head to the Grocery Store\u00a0<\/b><\/h3>\n<p>After the meal schedule, you will find recipes and instructions. Skip past this section for now and go to the back of the meal plan and look at the shopping list! It is about three pages long and includes everything you need to follow our recipe suggestions and make your meals.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9709\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.33.04-AM.png?resize=716%2C406&#038;ssl=1\" alt=\"\" width=\"716\" height=\"406\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.33.04-AM.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.33.04-AM.png?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.33.04-AM.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.33.04-AM.png?resize=1536%2C869&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.33.04-AM.png?w=1772&amp;ssl=1 1772w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/p>\n<p>Because your meals come from recipes, this section may look a little weird. Like, who buys .38 cups of salsa, right? Or just one tablespoon of peanut butter?<\/p>\n<p>But remember, you will be repeating this meal plan for four weeks, so you will be buying almost everything you need for an entire month of meals.<\/p>\n<p>That\u2019s another perk of meal planning: It is very budget-friendly! It may seem expensive during that first shopping trip, but once you get good at shopping, you can easily save enough money each month to pay for your meal plan.<\/p>\n<p>We suggest printing this section and taking it to the store with you so you can buy everything you need to set yourself up for most of the month in a single trip. In some cases, you\u2019ll only have to buy some of these things once every few months.<\/p>\n<p>You will also see specific brand names called out on these shopping lists. You don\u2019t need to buy the exact brands listed. Buy the brand you want or that you can afford.<\/p>\n<h3><b>Step 3: Practice Measuring Your Food<\/b><\/h3>\n<p>Our meal plans contain a range of pretty normal food: measurements: tablespoons, ounces, cups, etc.\u00a0If you go to the last page of the meal plan, there\u2019s a simple portion guide that helps you put those into some\u00a0terms. For example, a cup of salad greens is about the size of a baseball.<\/p>\n<p>However, we recommend investing in a food scale and tools like measuring cups and spoons for optimal accuracy. You can pick one up at most department\/grocery chains or find them really cheap online.\u00a0<\/p>\n<p>That may seem like overkill, but here&#8217;s why it&#8217;s so important. Compare these two servings of nuts. They&#8217;re both a size that would be easy to scoop out of a bag with your hand, but one contains an extra 235 calories.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-9703 aligncenter\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.29.06-AM.png?resize=647%2C362&#038;ssl=1\" alt=\"\" width=\"647\" height=\"362\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.29.06-AM.png?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.29.06-AM.png?resize=1024%2C574&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.29.06-AM.png?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.29.06-AM.png?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.29.06-AM.png?w=1786&amp;ssl=1 1786w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/p>\n<p>That number of extra calories one time won&#8217;t make or break your results. But repeated on a regular basis for weeks or months, the calories will definitely add up!<\/p>\n<p>The moral of the story: It\u2019s hard to \u201ceyeball\u201d portions, especially when you&#8217;re not used to it.\u00a0Use a food scale as often as you can, at least for a couple of months. Over time you can get pretty good at eyeballing, but it takes plenty of practice.<\/p>\n<h3><b>Step 4: Learn Your Swaps<\/b><\/h3>\n<p>Our V Shred coaches share a short guide with every meal plan that lists easy protein, carb, fat, and vegetable substitutions. These are interchangeable foods based on your wants, needs, and cravings, and will help keep you from getting bored with your plan.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9704\" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.30.13-AM.png?resize=799%2C453&#038;ssl=1\" alt=\"\" width=\"799\" height=\"453\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.30.13-AM.png?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.30.13-AM.png?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.30.13-AM.png?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.30.13-AM.png?resize=1536%2C869&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.30.13-AM.png?w=1772&amp;ssl=1 1772w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p>\n<p>For example, let\u2019s say you see chicken on your plan a few times. If you already know that you are going to get sick of chicken after a couple of days, when you are out grocery shopping, pick up some items on the substitute list! You could have an equal portion of lean turkey, white fish, 3\/4 of a cup of cottage cheese, or plenty of other options.<\/p>\n<p>If you aren\u2019t sure if you are substituting with the right foods or don\u2019t see any substitutions you like, you can always reach out to your coach to ask. Our\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/vshredforwomen\/\" target=\"_blank\" rel=\"noopener\">Facebook Group for Women<\/a> or <a href=\"https:\/\/www.facebook.com\/groups\/vshredformen\/\" target=\"_blank\" rel=\"noopener\">Facebook Group for Men<\/a>\u00a0are also packed with thousands of people who have had success in custom coaching, and they have tons of great ideas to keep you satisfied.<\/p>\n<h3><b>Step 5: Pick Your Meals<\/b><\/h3>\n<p>Now that you\u2019ve looked at your plan and understand the shopping and substitutes list, it&#8217;s time to\u00a0make your shopping list, and start prepping a few meals! If you need some ideas on making meal-prepping easier, Vince filmed <a href=\"https:\/\/www.youtube.com\/watch?v=TT57UfsWGWU\" target=\"_blank\" rel=\"noopener\">a great video on meal-prep tips<\/a> that can help you get started.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3522 \" src=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/09\/how-to-meal-prep-feature.jpg?resize=523%2C293&#038;ssl=1\" alt=\"Feature | How To Meal Prep | A Beginner's Guide To Meal Prepping | healthy meals\" width=\"523\" height=\"293\" srcset=\"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/09\/how-to-meal-prep-feature.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/09\/how-to-meal-prep-feature.jpg?resize=768%2C430&amp;ssl=1 768w, https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2018\/09\/how-to-meal-prep-feature.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><b><i>Hopefully you are feeling confident and ready to start eating and\u00a0feeling better!<\/i><\/b><\/h3>\n<p>But if you are still confused after looking everything over, it&#8217;s normal. Please don\u2019t hesitate to talk to your coach! You are never bothering them, and there is no such thing as a \u201cdumb\u201d question.<\/p>\n<p>Each week, look for a \u201ccheck-in\u201d emails from your V Shred coach. If you have any questions or feel like you\u2019re struggling, this is the best way to get help from experts who know how to give it.<\/p>\n<p>Now, time to go start taking control of your nutrition. We know you can do it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Purchasing a custom meal\u00a0plan is a\u00a0pivotal decision in getting lasting results! Here\u2019s everything you need to know to access your new plan&#8230;<\/p>\n","protected":false},"author":131,"featured_media":9705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[38,7508,36,37,39,20,40,1],"tags":[7366,7510,7481,7476],"yst_prominent_words":[423,364,1534,892,1843,3423,1893,302,108,5963,3427,1185],"class_list":["post-9794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-plans","category-frequently-asked-questions","category-healthy-recipes","category-healthy-snacks","category-meal-prep","category-nutrition","category-nutrition-tips","category-uncategorized","tag-custom-meal-plan","tag-meal-plan","tag-meal-prep","tag-nutrition"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vshred.com\/blog\/wp-content\/uploads\/2021\/12\/Screen-Shot-2021-12-27-at-8.31.35-AM.png?fit=1772%2C1002&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9NWy7-2xY","jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/comments?post=9794"}],"version-history":[{"count":16,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9794\/revisions"}],"predecessor-version":[{"id":9942,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/posts\/9794\/revisions\/9942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media\/9705"}],"wp:attachment":[{"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/media?parent=9794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/categories?post=9794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/tags?post=9794"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vshred.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=9794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}