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Arm Day Workout - Best Arm Exercises (3 bicep, 3 tricep)

June 18th 2017

I went lighter in weight in this video because my arms have been maintaining mass better lately. But if you are having trouble with arm size, use heavier weights and incorporate this workout into your routine every 3 days until you are where you want to be. Pay attention to form!!! Please leave a question or comment below. -Vince

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