YOUR DAILY MACROS |
|
2455 Calories Per Day |
|
Carbohydrates: |
160g 26.1% |
Protein: |
300g 48.9% |
Fat: |
68g 25% |
Activity: |
light |
HERE IS WHAT IS INCLUDED
Mobile Workouts
Take your plan to the gym! This mobile version of the workouts section gives you descriptions, how-to videos, set and rep ranges. Designed specifically for mobile devices to look great on all smart phones including but not limited to iOS and Android.
Intro: Training Your Mind
Because through my years of dieting and working out, I have had to master the art of self-motivation.. so these emails are my way of sharing some of my secrets and helping you kick old habits and build awesome new ones in their place.
Diet Guide Part 1: Beginner
Learn the basics of nutrition that will form the nucleus that all of your food choices will stem from. Also included in an easier dieting approach that teaches you how to customize your own plan to help ensure your goal of weight loss or muscle gain.
Diet Guide pt. 2: Advanced
After learning the basics of dieting and nutrition, I take you through one of the most, if not the most, popular nutrition strategies used by fitness models and athletes all around the world. I want to teach you how to be a master at creating your own diet and knowing how to tweak it when you hit a plateau or when your goals change.
The 10 Commandments of Weight Training
Like the Bible has it’s own commandments, so does weight training. These are principles to follow on a day to day basis while working out in order to get the most out of your workouts. Learn to lift smart.
Workout Log
In this log, I provide you with the exact training plan that you will follow for the next 90 days. You are told what days to go to the gym, what exercises to do, how many reps, how many sets, how much rest, etc. I put this together like this because I want you to never be confused with what you’re doing when stepping into the gym again.
HIIT Guide
In this guide I teach you how to do a certain type of cardio that triggers the Epoc Effect (Excess Post Exercises Oxygen Consumption). Most workouts only burn calories during the actual workout. This will burn calories for hours AFTER your workouts are complete. You get my fully detailed cardio plan. This is one of the most CRUCIAL changes you must add to your workouts.
Outro: Tying It All Together
This is about sending you on your way with the motivation to follow through with all 90 days of this plan. We don’t like quitters and we want to see you succeed so drink deep in the language used.
FREE BONUS #1: (Normally $47.00)
SIX PACK SHRED
For those of you who have ALWAYS wanted a 6 pack more than anything, this program is a must have. As a fitness cover model he has to keep his abs shredded year round and this program is a behind the scenes look at exactly what ab exercises he does, nutrition for getting his abs to really pop, and the cardio he does for taking off that last layer so even his lower abs show. It comes with beginner, intermediate, and advanced follow along ab workouts designed to give you a symmetrical 6 pack.
FREE BONUS #2: (Normally $47.00)
MONSTER ARMS PROGRAM
This is one of our most requested programs. Always had trouble getting your arms to really grow? For most people arms are BY FAR the hardest muscles to develop. Guess what? Arm muscles need a special sequence of training. There are rep ranges, exercises, specific amounts of rest, etc. that must be followed for you to see growth. There is a formula for packing on arm muscle and this program shows you the matrix!
FREE BONUS #3: (Normally $37.00)
RECIPE GUIDE
If you have to eat bland chicken and broccoli or other tasteless boring foods every meal, you’ll give up fast. But if you can eat foods that taste amazing and make you feel full, you’ll be able to stick to your nutrition plan long term. We know that better than anyone and that’s why we got with a celebrity chef here in Los Angeles and had her create each one of these recipes for us. They taste amazing and are incredibly healthy. Considering 80% of reaching your fitness goal comes down to sticking to your nutrition plan. This recipe guide is your secret weapon to loving the journey!
FREE BONUS #4:
Supplement Guide
Most supplements are absolute garbage and they just steal your money. But there are a handful that are fantastic. Just remember supplements are just that, “supplemental.” They aren’t magic. The videos in this guide educate you about the few good supplements out there. It teaches you when you should take them and how they work. So you can stop wasting your money on supplements that have no research backing them and actually start seeing results.
My 30-Day
MONEY BACK GUARANTEE
I personally guarantee the results from all of my fitness programs. If you try this program for 30 days and you are not happy with the results, we will refund you. All you have to do is send us an email with your request.
EXCLUSIVE MEMBERS ONLYPORTAL WITH ALL OF THIS INCLUDED
*all products are digital and will be available immediately upon purchase
Normally $230
