If getting a full cardio workout done in less than 5 minutes sound appealing, try this out!
Remember, workouts without understanding your body type could be a waste of time! If you want to know your body type and exactly what to do to get i shape, take our free body type quiz now! Click here to take the quiz!
Truth is, we’re all pressed for time. With all the different responsibilities you have, how are you supposed to workout for an hour or even more?
You don’t have to!
When you change your workout style, and start doing high intensity interval training, workouts become shorter and results happen faster.
This is only a 4 minute workout that will leave you gassed and will burn tons of calories!
Plus, you don’t need any weights or equipment, so you can do it anywhere, at any time. Try it out!
4 Minute Cardio Workout
In this workout, I take you through a quick, but effective workout to target body fat all over!
It’s going to be 4 exercises done for 20 seconds on with a 10 second rest. Then you’ll repeat each exercise twice to equal the full 4 minutes.
The Exercises:
Half Burpees
For this exercise, you will start down on the ground on your hands and feet. From there, you will jump your feet backs if going down for a burpee. Then jump your feet forward towards your hands like you’re going to jump up for a burpee. But instead of jumping up, jump your feet back out and repeat as many times as you can for 20 seconds. Then rest for 10 seconds and move onto the next exercise.
Jump Squats
Here, you will get into a squat position, with your feet at shoulder width. From there, you will squat down, and starting from the bottom, you will explode up into a jump. Then land and go right back into your next squat. Repeat as many jump squats as you can for 20 seconds. Then rest for another 10 seconds and move onto the next exercise.
Bicycles
This is a great ab exercise where you will start by laying on your back with your hands on the back of your head. From there, you will bring one knee up as high as you can, while crunching up and bringing one elbow down to meet your knee. Then repeat to the other side and do as many times as you can for 20 seconds. After this, rest for 10 seconds and move into the fourth and final exercise.
Spider Man Pushups
Here, you will be doing an advanced variation of a pushup. Starting in a pushup position, you will lower yourself to the floor as you bring your knee up and out to the side. Bring it as close to your elbow as possible. Then as you press yourself back up, return your foot back to the starting position. Then repeat to the other side and do this as many times as you can for 20 seconds. If you already struggle with push-ups, don’t worry about the crunch and just do push-ups.
After completing all four exercises, you will rest for 10 seconds then repeat this cycle one more time.
Share this if you plan on trying it out and comment your thoughts down below!