DO YOU STRUGGLE TO SLEEP? If so, you are not alone. We are, no doubt, a sleep-deprived nation. A recent poll found that 40 percent of Americans get 6 hours of sleep or less per night and 50 million to 70 million adults in the U.S. have chronic sleep disorders.
Sleep alone won’t get you your dream body, but lack of sleep may be a reason you aren’t making progress and could certainly keep you from reaching your full potential. In fact, lack of sleep can indeed cause you to gain weight! When sleep goes down, it’s almost inevitable that weight will eventually go up! Tons of research has proven the importance of sleep. So much, that it is known as the “third pillar” of good health, right up there with exercise and proper nutrition.
Nutrition and exercise are widely discussed as vital to our health, meanwhile sleep is still neglected, and those sleepless nights are taking a toll.
HOW MUCH SLEEP DO YOU REALLY NEED?
According to the American Sleep Association, here is a break-down based on age.
Sleep is essential for everyone no matter your fitness level, but quality Zzz’s are even more critical if you are working hard in the gym because sleep allows your body to recover fully.
Sleep also allows hormones to level out. This is why lack of sleep is often tied to issues losing weight or weight gain.
Lack of shut-eye reduces the hormone leptin, which is responsible for suppressing appetite and encourages the body to expend energy. It also increases the hormone ghrelin, which does the exact opposite and actually triggers feelings of hunger. Another hormone that is elevated when you don’t get enough sleep is the stress hormone Cortisol. This hormone plays many roles, including regulating the sleep-wake cycle, managing how the body utilizes carbohydrates, fats, and protein, reducing inflammation, and controlling blood pressure.
WHAT DOES THIS MEAN?
It means if you aren’t getting quality sleep, your hormones are going to make you want to eat more, and your metabolism is going to be slower.
Other reasons lack of sleep could cause you to gain weight include:
- Stress (which can impact the body in MANY ways)
- Higher Probability Of Making Unhealthy Food Choices
- More Likely To Skip The Gym
THE GOOD NEWS IS … there are ways you can train your body to get more shut-eye. There are also some NATURAL SUPPLEMENTS that will not only help you fall asleep and get deeper sleep but help you burn more fat while you sleep!
Our favorite research-backed sleep supplement is Burn PM by Sculpt Nation. It will help you fall asleep and get deep sleep. Just make sure you are getting at least 6 hours of sleep when taking this supplement to avoid waking up groggy.
THE BOTTOM LINE
It’s not so much that you will lose fat just because you sleep. But if you are sleep-deprived, your body, hormones, and metabolism will not function properly. These are things that could result in weight gain and/or a weight loss plateau. Remember, sleep should never be considered some sort of luxury. It should be seen as a necessity.
Want an extra 225+ hours of fat-melting power specifically while you sleep? BURN PM not only helps you fall asleep quickly and deeply but is also loaded with special night-time thermogenic that jump-start your body’s fat-burning mechanisms while you’re sleeping peacefully. Instead of losing all of those sleeping hours out of fat melt mode, why not burn fat all night long and enjoy your dream body in as little as half the time? Click Here to test drive BURN PMs nighttime fat-melting powers, 100% Risk-Free (today only)
