What if you could burn fat around the clock, even while you sleep? Now you can, Burn PM by Sculpt Nation is a nighttime thermogenic designed to help you burn fat specifically while you sleep! Keep reading to learn the science behind it and how to burn fat up to 200% faster using a night time fat burner.
In this article:
How to Burn Fat with Burn PM Even While You’re Asleep
1. Choose a supplement that helps increase Leptin levels.
Think of Leptin as your body’s fat burning superhero. Leptin is a hormone the fat tissues produce and secrete. Its primary role is to signal the brain to decrease appetite and increase metabolic rate.
Studies show that how many hours you sleep directly affects your production of Leptin. Sleep too little, or too lightly, and your body’s fat burning machinery shuts down. Burn PM helps you fall into a deep sleep, which increases your Leptin levels, and keeps you burning fat 24/7. As a result, you can enjoy maximum fat-burning benefits.
2. Choose a supplement that helps decrease Cortisol
As I previously mentioned Leptin is your body’s fat burning superhero. But every superhero has a villain. In this case that villain is Cortisol, and it’s intent on making you fat especially in your stomach and love handles. Cortisol increases sugar cravings, your appetite, and puts your body into fat-storage mode. When your under stress or tired cortisol is produced.
It triggers the fight or flight response in correlation with adrenaline. High steady levels of cortisol can damage us mentally and physically.
Burn PM contains sleep-inducing ingredients to help squash Cortisol and increase Leptin.
3. Get Your Metabolism Working in Your Sleep
At first glance, you might feel the best way to burn belly fat in your sleep doesn’t exist, but it’s actually possible with the right combination of diet, exercise, and supplementation.
With that being said, I cannot stress enough that no matter how many supplements you are taking, they will never fill the void of proper nutrition and exercise. Please do yourself a favor and get that taken care of first. If you need some help finding the right diet and training for your body type you can take our free quiz here and we’ll match you with the perfect training and nutrition plan for your body type and goals.
If you already have your diet and training in check adding a night time fat burner like Burn PM will send your metabolism into overdrive while decreasing your appetite and bloating. get your diet and training regime correct try incorporating foods that burn belly fat such as cayenne, green tea, lean meat, and grapefruits into your fat-burning diet. Instead of the usual junk you eat, munch on these belly fat-burning foods instead.
Lastly, stick to a consistent sleeping pattern. Staying up too late at night increases your stress levels and appetite while decreasing your metabolism rate and insulin sensitivity.The quantity and quality of your sleep directly affects your metabolism, energy levels, and fat-burning ability. So it’s important your getting enough consistent sleep every night.
4. Suppress Your Appetite
You can naturally suppress your appetite by sticking to a healthy diet. If you usually consume a lot of junk, you won’t get the long-lasting energy you need to conquer the day.
Follow a diet consisting of fiber, protein, minerals, and vitamins. Combining these foods will help cleanse your digestive tract and feed your muscles the nutrients they need to grow.
People also tend to opt for high-calorie snacks when they’re running low on sleep, so stick to a regular sleeping pattern and stay away from easily accessible junk foods.
Those snacks may give you a quick energy boost, but sleep is still the best way for your body to recover. There’s no substitute for a deep, body-recovering slumber.
5. Take the Best Fat-Burning Supplements
To maximize the results from your fat-burning workout routines, combine every workout with the right supplements. Here’re the ingredients your night time fat-burning supplement needs to have:
A. Raspberry Ketones
There are times where we just want to slice our belly open and suck the fat out. While that’s not normally possible, Raspberry Ketones can do something similar.
It’s an ingredient that helps burn fat fast by boosting your metabolism. Raspberry Ketones have been shown in animal studies to help your body eviscerate fat within your body’s cells.
Plus, it produces Adiponectin. This protein plays a vital role in regulating and maintaining healthy metabolic levels.
When paired with effective fat-burning exercises, Raspberry Ketones will supercharge your fat loss.
L-Tryptophan has been scientifically proven to be on of the most powerful natural sleep aids in the world
This important ingredient helps crush Cortisol, and makes it easier to fall into a deep, muscle-building, fat-burning sleep. As a result, you can enjoy better, deeper periods of sleep while maximizing the fat-burning zone.
Sadly, the body doesn’t produce L-Tryptophan.That’s why it’s ultra important to get this powerful ingredient into your body through supplements. Burn PM uses a potent strain of L-Tryptophan to help you get better sleep and improve performance.
C. White Kidney Beans
Your overall body fat levels increase when your system converts starch into fat. Want to stop your body from converting starches to fat? Exercise helps burn off excess starches from the food you eat, but unfortunately, there will always be some left in your bloodstream.
White Kidney Beans have been proven to help prevent your body from using those extra starches and blocks them from becoming body fat. As a result, you can maintain a steady lean, fit weight.
D. Lemon Balm Leaf
Too many fitness buffs neglect the importance of sleep. While you do need to put in some extra work to achieve your fitness goals, it’s equally important to provide your body with the rest it needs.
Lemon Balm Leaf is a powerful natural sleep aid. Remember, sleeping deeply every night helps curb cortisol levels, which helps your body get out of fat-storage mode while turning on your body’s fat-burning machinery. Lemon Balm Leaf is loaded with antioxidants and improves digestion, which can help your body torch fat faster.
If you’re having trouble sleeping at night, using a supplement like Burn PM that contains lemon balm leaf will help you get that relaxing, deep slumber every night.
E. Saffron Flower
Saffron Flower is loaded with special antioxidants, including crocetin and crocins, that hunt down and destroy fat in your bloodstream. Saffron Flower’s antioxidant blend is so powerful that studies have shown it can support healthy glucose, help with triglycerides, and help lower LDL cholesterol levels in your blood while increasing your body’s energy expenditure and burning fat in your lower body.
This means that Saffron Flower can improve your health while helping you lose fat faster by increasing the number of calories your body burns, even while even while you’re dozing off to dreamland.
F. Green Coffee Bean Extract
If you want to burn belly fat fast, you need to regulate and maintain your insulin and blood sugar levels. When the body produces more insulin, you tend to feel hungrier and the body stores belly fat.
Not even the best fat-burning workouts would have any effect if you have high insulin levels. As such, if you want to sculpt a solid six-pack, you need to keep your insulin levels at bay.
Luckily, Green Coffee Bean Extract contains Chlorogenic Acid which has been shown to keep your insulin levels from spiking and may help keep your blood sugar regulated. It has also been shown to help reduce the amount of fat absorbed from your diet, and reduce the fat stored in your liver by increasing your body’s natural fat burning hormone, adiponectin.
Why not just drink coffee? Unfortunately Chlorogenic Acid is destroyed when coffee is roasted. Luckily, we’ve isolated this powerful fat loss agent and loaded a maximum dose into Burn PM.
G. Dandelion Root
We all know how troubling indigestion, constipation, and bloating are. Luckily, you can ease these symptoms by supplementing with dandelion root.
It’s a natural digestive aid people all across the globe have been using for centuries now. Up to today, many use Dandelion Roots to help promote a healthy digestive tract.
Dandelion Roots also provide the body with vitamin A, which is important to maintain a strong, disease-resistant immune system.
Melatonin is a holistic ingredient that can help you shed fat whether you’re awake or asleep.
Apart from being a potent sleeping aid that helps you achieve a deep, body-healing slumber, it also increases your body’s levels of “Beige” fat.
Beige fat increase your body’s thermic-sensitivity to exercise. Quite simply, this fat helps your body shred more fat every time you workout.
Every dose of Burn PM gives your body the Melatonin it needs to help you fall asleep, and increase beneficial Beige Fat.
I. Vitamin D3 Cholecalciferol
Fitness is a 24/7 journey, and you have to keep track of your body all the time. That’s why you should find a way to help your body burn fat on its own even during your idle moments.
Otherwise, you limit your fat-burning process to the hours when you’re awake and moving. Luckily, you can increase leptin levels, suppress appetite, and boost metabolism around the clock with vitamin D3.
Vitamin D3 plays a major role in increasing the amount of leptin in the body. That way, there’s more than enough to burn body fat even during your inactive state.
Plus, vitamin D3 signals your brain to curb your appetite. In fact, an Australian study showed that a vitamin D-fortified breakfast can drastically reduce your appetite for the next 24 hours.
This is the perfect supplement for gym-goers who plan to go on a low-calorie, low-carb diet but still need sufficient energy to hit the gym.
If you want to maximize the hard-earned results from the belly fat-burning exercises you routinely do, then you should start taking the right supplements as well. Proper diet and exercise can only take you so far in your fitness journey. Taking supplements that contain all the key ingredients, such as Burn PM will help you achieve a fit, lean, well-sculpted body by shedding off unwanted fat even as you sleep.
Watch the video below for an easy-to-follow, super quick HIIT workout you can do at the park, gym, or even at home designed to lose belly fat and amp up your fat loss journey:
Are you willing to try Burn PM to achieve a well-sculpted, lean physique? Share your thoughts with us in the comments down below!