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January 19, 2022 Client Spotlight: Dad Bod GONE! Brandon Is Shredded!  Read More
Feature | Maintain Don’t Gain
December 1, 2021 What Should I Order In A Restaurant When I’m On A Diet? Read More
November 29, 2021 Is it OK To Skip Breakfast? Read More
November 24, 2021 Why Does My Weight Fluctuate? Read More
November 10, 2021 What If I Miss A Workout? Read More
November 8, 2021 Client Spotlight: Christina lost 24 pounds and gained a 6-pack with V Shred Read More
October 8, 2021 Losing 53 Pounds in 90 Days: How V Shred Client Zabrina Did It  Read More
September 13, 2021 V Shred Transformation: Busy mom of four loses 22 pounds in 90 Days Read More
August 16, 2021 V Shred Success Story: 20 years ago, a drunk driver almost took her life, now Amy is beating all odds and building her dream body with V Shred Read More
August 5, 2021 V Shred Transformation: Rich lost 72 pounds in 33 weeks Read More
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