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November 29, 2021 How Long Should I Rest Between Sets? Read More
November 19, 2021 Vince’s Ultimate BOULDER SHOULDER Workout Read More
May 18, 2021 6 Lateral Raise Variations To Speed Up Side Delt Growth Read More
May 14, 2021 The ONE Exercise Vince Does For Bigger Traps  Read More
April 9, 2021 The Part Of The Shoulder You Aren’t Training Read More
March 30, 2021 Want Sculpted Shoulders? Stop Skipping Chest Day Read More
December 15, 2020 Ditch The Dad Bod With This 18 Minute FAST and EFFECTIVE Workout  Read More
November 22, 2020 AVOID SHOULDER INJURY WITH THIS CABLE ONLY WORKOUT – You Will Demolish Your Delts  Read More
Feature | Primary Workout Routine From a Pro | V Shred Fitness
November 8, 2018 Primary Workout Routine From a Pro | V Shred Fitness Read More
Feature | V Shred's Favorite Trap Workouts
October 26, 2018 V Shred’s Favorite Trap Workouts Read More
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