Uncategorized Archives - V Shred

March 2, 2021 Step (behind the scenes) of achieving greatness Read More

February 16, 2021 Bye-Bye Back Fat- Banish BRA BULGE With This Workout Read More

February 12, 2021 ANOTHER REASON THE SCALE SUCKS – Your weight may be “average”… but you could still be OBESE! Read More

February 9, 2021 Beginner Friendly 15 Minute Lower Body Blast (Bodyweight Only) Read More

February 5, 2021 Damage Control: 3 Hangover Workouts Read More

December 17, 2020 4 Proven Ways To Burn Fat Without Working Out Read More

December 15, 2020 Ditch The Dad Bod With This 18 Minute FAST and EFFECTIVE Workout Read More

December 11, 2020 THE GREAT (GLUTE) DEBATE – Which is better: The Glute Bridge or The Hip Thrust Read More

December 10, 2020 The #1 Secret To Reaching Your Aesthetic Goals (Not What You Think) Read More

December 4, 2020 The BEST 3 methods to burn fat Read More