December 30, 2020 No Leg Extension Machine .. No Problem! (4 Substitutes +Other Quad Isolating Exercises) Read More
December 15, 2020 This mom is motivating her entire family (and thousands of others online) – Melissa’s V Shred Journey Read More
December 11, 2020 THE GREAT (GLUTE) DEBATE – Which is better: The Glute Bridge or The Hip Thrust Read More