Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

V Shred offers a wide range of programs for a total body transformation. Whether you’re male or female, we have something that can help you lose weight, build muscle, and get you in the best shape of your life. Thousands of people have shared their V Shred reviews and transformations to date. 

Here’s a quick breakdown of some of the top V Shred diet programs and how they work: 

Fat Loss Extreme for Women

Fat Loss Extreme gives you a comprehensive weight loss program. This version is specifically for women.

Fat Loss Extreme targets some of the unique challenges that women face on their weight loss journey. Pregnancy. Hormonal imbalances. Menopause. You get a weight loss program that’s designed for your specific needs.

So that the fat loss isn’t just rapid, but it also lasts. You get meal plans and short workout routines that can fit with any schedule. 

Fat Loss Extreme for Men

This one’s for guys that wanna burn fat and get ripped. The problem with most fat loss programs for men, is they also burn pounds of muscle mass. So we have created a unique approach that allows men to burn fat AND keep their muscle stores in the Fat Loss Extreme for men program.

You get a nutrition plan rich in protein, a day by day exercise gameplan, and a nutrient list that helps to keep your body toned. Out of all the V Shred Diet programs, this one is the best option for men looking to get rid of their “Dad Bod.”

Toned in 90 Days for Women

Toned in 90 Days is for those ladies who desire a sexy toned body. The kind they can proudly show off at the beach without having to feel shy about wearing their favorite bikini.

You get a 90 day program that can help take you from flabby to toned. You get a blend of resistance training, light cardio, and a diet that helps you to tone your stomach, legs, and arms. 

Ripped in 90 Days for Men

Ripped in 90 Days is the equivalent of Toned in 90 Days, but for men. This is for guys that want to get JACKED. Guys who want to pump up their biceps, their chest, show off a stomach of wash board abs.

Ripped in 90 Days comes with a HIIT training program, strength training plans, and diet programs all geared towards chiseling your body. 

V Shred Accelerator+ Coaching Program

The V Shred Accelerator Plus program is the ultimate program for men OR women who want all the support and coaching possible. This is like having a Hollywood Elite trainer who crafts all your meal plans, exercise plans, and keeps you in “Movies Star Quality Shape.” 

You literally get a customized training plan, personalized meal choices, and a coach that you work 1 on 1 with. There’s no better coaching program than the V Shred Accelerator+. Of all the V Shred Diet Programs, the Accelerator Plus coaching program offers the most support and transformation. Check out some of the incredible V Shred reviews and transformations from this program here.

Metabolic Assessment Quiz

Finally, there’s one more thing I recommend you try. It’s the V Shred Metabolic Assessment Quiz. 

You simply click the link below, and you take a 30 second quiz. This quiz acts like an “Obesity Screening” that checks your Metabolic Health. You’ll understand what might be blocking your body from burning fat…

And you’ll get tips to help raise your metabolism. The reason I like the Metabolic Assessment Quiz is because it helps ALL of the other programs – or anything you’re doing on your own – become that much more effective. If you’re interested in taking this quiz, I recommend you check it out here.

User Testimonials and Success Stories

We have a library filled with thousands of testimonials and V Shred reviews. You can spend hours browsing through countless success stories, before and afters, so that you feel 100% certain that we’re the right fit for you.