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This guide is intended to help you better understand the benefits of the supplements you are taking. Not only so you can save your time, energy and money by avoiding supplements that work against your goals, but so that you can start benefitting from the supplements that fast forward you to your toned, bikini-ready body!

With that being said, I cannot stress enough that no matter how many supplements you are taking, they will never fill the void of proper nutrition and exercise. Please do yourself a favor and get that taken care of first. Supplements should be treated as the icing on the cake, not the entire cake itself.

If you want my team and I to create a customized nutrition and training plan for you so that these supplements will actually work like they’re supposed to.. Email us at vince@vshred.com to inquire about our custom plan options and pricing.


I have created a small index of useful supplements below. Each supplement serves a different purpose; and while some have just one purpose, others have multiple purposes. These exact supplements have proven time and time again to speed up the process of women achieving that sexy toned look they desire. Please make sure you read the description and watch the video for each individual supplement so you are clear about which ones are best for you.

Fat Burning

Fat Burning: Blade


Always begin with 1 capsule in a 24 hour period to assess tolerance. As a dietary supplement, take 2 capsules of Blade upon rising and 2 capsules mid-afternoon with at least 8 ounces of water. Do not take within 5 hours of sleep and do not exceed 4 capsules in a 24 hour period. Combine Blade with a sensible diet and exercise program.

Ahh, fat burning.. The most common goal I hear people talk about when people are trying to lose weight. But, when people talk about burning fat, they usually associate it with hours of cardio and starving themselves. Truth is to properly burn fat you simply have to work smarter, not harder. Don’t get me wrong, a quality fat burner will never take the place of proper diet and training but it will act as the icing on the cake to take your fat burn to the next level. And right now, I’m introducing a solution that will let you burn extra fat calories literally 24 hours a day.

In Blade’s newly designed fat burner, proven to be triple the strength of the original award-winning formulas and proven to work faster and longer. Finally, you can sit back and let Blade do the work for you.

The first thing Blade does is attack the fat cells through a process in which free fatty acids are slowly released into your bloodstream. While this is a very effective way to burn fat, it doesn’t stop there. Your muscle’s mitochondria are the primary location of effective fat burning so what Blade does, is transports your fat to it, ensuring that it’s not just released in your body but that it’s actually burned away for good.

In addition to this highly effective fat burning process, you also have your metabolism. This is basically just how fast your body will digest and burn calories without doing anything. Well through what is called thermogenesis, Blade increases your metabolic rate, which will significantly increase your metabolism around the clock, without even having to think about it.

Overall Weight Loss

Overall Weight Loss: GH Peak


Take 4 capsules of GH Peak before bed with or without food.

If you don’t know by now, it’s time you realize that sleep is one of the most critical pieces to increasing lean muscle and burning away fat due to Growth Hormone being released. Growth Hormone (GH) production drops 80% between the ages of 21 and 61 and if you aren’t getting 8 hours of sleep every night, it’s crucial that you realize the difference this one supplement can and will make on your body.

But what does GH do exactly? GH is one of our body’s most important hormones that is largely responsible for increasing your muscle, improving strength, preventing baldness and grey hair production, preventing cardiovascular diseases, improving concentration throughout the day, improving energy levels, preventing fat retention, reducing stress and much more. Basically all the things that you find get harder as you get older is due to lack of GH.

Well it’s time to say goodbye to those struggles! By taking GH Peak right before you go to bed, you will boost your GH production and literally build muscle while you sleep.

But, not just any kind of sleep will work. Hitting your deep sleep, which is called your Rapid Eye Movement (REM) cycle about 60 minutes after falling asleep and staying in that deep sleep will increase the amount of GH that is released. GH Peak contains ingredients that help reestablish your natural sleep/wake cycle so you can enter and exit this deep sleep at precise times so you optimize your GH being released and wake up feeling better rested.

But it doesn’t stop there!

GH Peak has an amino acid called arginine pyroglutamate that increases the body’s natural ability to produce growth hormone during your sleep, therefore producing not only more because you’re sleeping better, but more in addition to your better sleep. But it also suppresses the production of other hormones that reduce GH production and supports serotonin synthesis, which is the chemical in your body that makes you feel happy. Therefore, you wake up feeling well rested and in a much better mood. Then it promotes a state of relaxation as you begin to fall asleep and remains that way as you remain asleep, therefore naturally reducing your body’s levels of built up anxiety, creating a favorable environment for GH to be produced.