RESULTS, BUILT FOR yoUR BODY.
World-Class Training Programs, Premium Content, and 1-1
Training with Certified V Shred Coaches!
Take the FREE Body Type quiz to find out exactly what diet and exercises will get you the best results!
![livestrong](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/livestrong.png)
![los angeles times](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/los_angeles_times.png)
![cbs](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/cbs.png)
![abc](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/abc.png)
![oxygen](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/oxygen.png)
![msn](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/msn.png)
![yahoo](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/yahoo.png)
![heart radio](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/heart_radio.png)
![elite daily](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/elite_daily.png)
![nbc](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nbc.png)
![chicago tribune](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/chicago_tribune.png)
![muscle fitness](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/muscle_fitness.png)
![business insider](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/business_insider.png)
![heart radio](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/heart_radio.png)
![elite daily](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/elite_daily.png)
![nbc](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nbc.png)
![chicago tribune](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/chicago_tribune.png)
![muscle fitness](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/muscle_fitness.png)
![business insider](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/business_insider.png)
![livestrong](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/livestrong.png)
![los angeles times](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/los_angeles_times.png)
![cbs](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/cbs.png)
![abc](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/abc.png)
![oxygen](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/oxygen.png)
![msn](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/msn.png)
![yahoo](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/yahoo.png)
MOST POPULAR PROGRAMS
All of our workout programs can be done at home - NO gym required!
Each of our fitness platforms are built with premium
content tailored specifically to your fitness needs
CLAIM YOUR FREE SUPPLEMENT GUIDE!
Don't waste your money on supplements that don't work! Use this FREE Supplement Guide to find out what really works for your goals.
AMAZING SUCCESS STORIES
Over 3 million members have chosen V Shred for their body transformation. Check out some of their life-changing stories!
Extreme, atypical results are featured. Your results may vary. For typical results of some of our programs see our testimonial support page. Some customers extend their programs to achieve their maximum results.
![rocket](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/rocket.png)
SKYROCKET YOUR RESULTS WITH A
CUSTOM PROGRAM BUILT SPECIFICALLY FOR YOUR BODY TYPE & METABOLISM
Skip the guesswork and get REAL results in just weeks! Our Certified V Shred Coaches can build a plan designed for your body type, metabolism, lifestyle, and goals.
![custom hero plan](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/custom-plan-hero.png)
![custom hero plan](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/custom-plan-hero-mobile-2.png)
INCLUDED WITH YOUR CUSTOM PROGRAM:
![custom workout](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/custom-workout.png)
CUSTOM WORKOUTS
All the exercises that work for your body type...and get you serious RESULTS!
![custom meal plan](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/custom-meal-plan.png)
CUSTOM MEAL PLAN
The best fat-burning and muscle-building foods designed for your body type and metabolism.
![24 / 7 support](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/support.png)
24/7 SUPPORT
UNLIMITED email and text message support with your own trainer
PEOPLE JUST LIKE you SAW DRAMATIC
CHANGES WITH THEIR CUSTOM BUILT PLANS
![down arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/down-arrow.png)
jarrod
![jarrod transformation](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/jarrod.png)
BEFORE
AFTER
“YOU’RE GOING TO HAVE THAT SUPPORT...
And that just really feels great when you're going on a journey like this.”
CHARLOTTE
![charlotte transformation](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/charlotte.png)
BEFORE
AFTER
“OVERALL, MY ENERGY LEVEL IS WAY UP...
I feel great. I think I look great. I have
personal confidence.”
CHRIS
![chris transformation](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/chris.png)
BEFORE
AFTER
“90 DAYS IN AND I’VE LOST 40 POUNDS...
So I'm starting to incorporate big arms and clean bulk and see what happens since I’ve had such good results.”
*Results may vary. The testimonials featured may have used more than one Sculpt Nation product or extended multiple 12-week V Shred programs to achieve their maximum results. For typical results of some of our programs see our testimonial support page. This customer participated in a challenge; reported his/her results in this testimonial; and was rewarded with a cash gift.
![green arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/green-arrow.png)
MORE WAYS TO REACH YOUR FITNESS GOALS...
![play icon](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/play-icon.png)
![3 hormones](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/3-hormones.png)
3 Hormones Killing Your Metabolism
PLUS: A Quick & Easy Way To Reset All 3
WATCH THE VIDEO
![play icon](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/play-icon.png)
![shedding fat](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/shedding-fat.png)
SHEDDING FAT WHILE HAVING FUN... ALL
FROM THE COMFORT OF YOUR OWN HOME
WATCH THE VIDEO
![play icon](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/play-icon.png)
![20 minutes](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/20-minutes.png)
20-MINUTES TO SET YOUR METABOLISM
ABLAZE FOR UP TO 48-FULL HOURS…
WATCH THE VIDEO
![get-diet](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/get-diet.png)
GET THE DIET AND TRAINING SPECIFICALLY
BUILT FOR YOUR BODY TYPE
TAKE THE QUIZ
BECOME A MEMBER OF OUR FAST-GROWING FITNESS COMMUNITY! GET AN ALL-ACCESS PASS TO ALL OF OUR DIGITAL PROGRAMS, MONTHY MEAL PLANS, RECIPE DATABASE, AND MORE!
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/grey_arrow.png)
MEMBERSHIP HAS ITS BENEFITS
Your V Shred University Membership includes UNLIMITED access to:
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/vsu_university.png)
Your V Shred University Membership includes UNLIMITED access to:
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nut-check-green.png)
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nut-check-green.png)
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nut-check-green.png)
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nut-check-green.png)
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nut-check-green.png)
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nut-check-green.png)
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nut-check-green.png)
![grey arrow](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/nut-check-green.png)
VSHRED UNIVERSITY ➔
![money back badge](https://d12hfwo7xdmxn8.cloudfront.net/img/homepage/money_back_badge.png)
Our programs flat out work. Our programs have produced incredible results for hundreds of thousands of men and women across the globe. And we’re extremely confident you’re going to get amazing results with it, too.
That's why all of our digital programs are protected by a 30-Day 100% Money-Back Guarantee (excludes our custom coaching programs). Because we KNOW that once you start following these amazing programs you’ll see unbelievable results!
V Shred Has 1000s of 5-Star Reviews!
From losing weight to building muscle, we’ve helped thousands of people get in the best shape of their lives.
Check out some of our best V Shred reviews below…
J
Lost 10 Pounds In My First Week
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
I am in my third week and have lost 10 pounds and am thrilled! I love having my menu plan given to me to follow-and if there is something I don't care for, I simply use my swap list to alter. I have Josh as my trainer for a three month period and am so grateful to be working with him on my journey to be healthy again!
C
Inches Falling Off
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
Inches fall off. My clothes are getting better. I feel better. I have way more energy. I feel more knowledgeable about what I'm eating
E
Lost 30 Pounds in 6 Months
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
My favorite thing about fat loss, extreme, is my confidence level, my confidence level is up where it used to be when I was younger and in better shape. I've lost thirty one pounds in a short five and a half to six months!
R
My Favorite Part Is The Workouts
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
My favorite part is the workouts. Just how, how easy they are to do. I felt like it was more of a one-on-one experience versus, being in a gym with a bunch of other people.
L
Lost Inches Within the First Month
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
Within that first month, it was the inches that I was losing. That was just, it was really blowing my mind to be honest.
B
Custom Meal Plan Was a Game Changer
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
I did Ripped in 90 days three times and lost 53 pounds, I got the customized meal plan that was a game changer right there and then the supplements on top of it.
K
Member for the Rest of My Life
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
I love the program. I think I'm going to be a member for the rest of my life.
J
I Love the V Shred Program!
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
Let's just start off with how much I Love this VShred program, Custom meal plans, supplements, and Amazing trainers! I couldn't have done it without them and this Super Supportive Group of Awesome Ladies on here! I went from a size 14 to a 4 in a little over 6 months.
B
Can’t Say Enough Good Things…
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
I can't say enough good things about my experience with V Shred. I've had trouble losing weight in the past because there was no real accountability or help. Having a trainer that you can text at anytime and literally ask anything is awesome!
A
I Lost 17 Pounds
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
I did the Fat Loss Extreme… from August to November and I lost 17 pounds, which is pretty incredible considering I’ve tried so many other things.
C
Totally Exceeded My Expectation
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
RIP 90 totally exceeded my expectations, like I went into this wanting to lose 10, 15 pounds max. I lost twenty five pounds. I've got a six pack now.
J
I Love It
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
I am over 50 and have struggled with weight loss - the detailed menu and workout are just what I needed. I love it. It is working.
N
I’ve Lost 15 Pounds
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
I was in a funk at the start of the year and wanted to make some serious changes with myself. I am going to be 40 this year and I want to rock it!!! I am so proud of how far I've come. I have lost 15lbs and 26.5 inches from all over my body.
C
Absolutely Worth It
![testimonials stars](https://d1rolxk7wi0t82.cloudfront.net/cms/img/home/testimonials_stars.png)
...I think everybody can do this and it's absolutely worth giving it a try if you're serious and interested in trying to get healthier, get trimmer, whatever, go for it.