1. Ultimate Leg Day Workout | No Chicken Legs!
Your leg day workout is crucial in achieving a symmetrical, good looking physique. You don’t want to be gym buff with chicken legs, right? Follow this leg workout for mass building and train your lower body like a champ! Click to read more
2. Why Does My Head Hurt After A Workout?
It’s normal to ask “Why does my head hurt” if it starts to throb during or after your workout. You exercise to look and feel good, but a headache can get in the way of what you want to achieve with a workout. Understanding the hows and whys of exercise headaches is the key to controlling them… Click to read more
3. What To Eat After A Workout And Other Frequently Asked Workout Diet Questions
If you’re constantly wondering what to eat after a workout, there are plenty of other nutritious options aside from the perennial protein bar and sports drink. Your choice of post-workout food depends on what you want to achieve in your training… Click to read more
What have you done this week? Let us know in the comments below.