Your leg day workout is crucial in achieving a symmetrical, good looking physique. You don’t want to be gym buff with chicken legs, right? Follow this leg workout for mass building and train your lower body like a champ! Click to read more
It’s normal to ask “Why does my head hurt” if it starts to throb during or after your workout. You exercise to look and feel good, but a headache can get in the way of what you want to achieve with a workout. Understanding the hows and whys of exercise headaches is the key to controlling them… Click to read more
If you’re constantly wondering what to eat after a workout, there are plenty of other nutritious options aside from the perennial protein bar and sports drink. Your choice of post-workout food depends on what you want to achieve in your training… Click to read more
What have you done this week? Let us know in the comments below.