What is strength training and what do you get from it? Strength or resistance training is a great way to build muscle while burning fat. It also has a large number of other benefits like more energy, less anxiety and stress, and an overall improved mood. In fact, doing weight training every day offers health benefits related to heart disease like high blood pressure, cholesterol, and obesity. Here’s everything you need to know before beginning your weight training… Click to read more
Why do you need to learn how to meal prep? Meal prepping is the simple act of preparing a meal to be able to use for a later time. It is also a beneficial way to maintain portion control and stick to dietary restrictions… Click to read more
Your ab workout routine may include the worst ab exercise ever, and you might not even know it. The best ab exercises engage your muscles to strengthen them throughout each movement, but what if these core exercises are static? Click to read more
Ladies, are you looking for a quick and easy arm workout that will really give your biceps and triceps the burn they need? It’s no joke to attempt burning the fat on your arms, let alone build and tone your arm muscles. All it takes is 5 minutes a day to start working on your goal and say goodbye to flabby arms… Click to read more
What have you done this week? Let us know in the comments below.