How many times have you planned on hitting the gym after a long day, but then something else comes up, or you are just way too exhausted? Despite your intentions, as the day goes along, endless excuses can creep about that could keep you from getting in your planned sweat session. One of the best ways to avoid missing your workout is to get it done FIRST THING in the morning!
We have a quick workout that you can do from the comfort of your own home as soon as you jump out of bed. It requires NO EQUIPMENT and will only take you about 8-12 MINUTES. But don’t let the short duration fool you …. you will BLAST CALORIES with this one! Make it a habit to get up and do this workout as soon as your alarm goes off, then you won’t be as bummed if you have to miss your scheduled lift later in the day!
Quick Morning Workout To Burn Tons of Calories
Exercise #1: Burpee High Knees
40 Seconds On
Rest 20 Seconds
Exercise #2: Spiderman Plank Cross Crunches
40 Seconds On
Rest 20 Seconds
Exercise #3: Supermans to Upside Down Supermans
20 Seconds On (Supermans)
20 Seconds On (Upside Down Supermans)
Rest 20 Seconds
Exercise #4: Pushup Negatives
40 Seconds On
Rest 20 Seconds
TRY TO REPEAT THIS ENTIRE WORKOUT FOR FOUR TOTAL ROUNDS.
In addition to eliminating excuses, when you workout first thing after waking up, it really does set the tone for your entire day! You will have more energy, feel good about your accomplishments, and all those endorphins will prime you for making better decisions throughout your day!
Need more reasons to get up early and get to work? Here are FIVE RESEARCH BACKED REASONS why you may not want to hit the snooze button and use exercise as a way to jumpstart your day.
- Higher Success Rates – Our bodies thrive on routine. Research shows that those who exercise in the morning are more consistent with their regime than those who exercise later in the day.
- Increased Productivity – Exercise can increase oxygen flow to the brain. Studies say that working out can amp up your mental clarity for up to 10 hours post-exercise.
- Natural Energy Booster – Several different hormones are released when we exercise that can help raise your energy levels. Exercise in the morning is basically your body’s natural cup of coffee!
- Better Food Choices – If you wake up and get your workout done, you will most likely feel proud of yourself. This results in a positive spiral of emotions that could also help you you look at food differently throughout the day. Chances are you will want to continue making positive choices, leading you to stick to your nutrition plan!
- Better Sleep – Since exercise stimulates your body, if you exercise late at night, it could be more difficult to wind down. When you exercise first thing in the morning, you will be giving yourself all day to recover, making it easier to get in the recommended 7-9 hours of sleep so that you can wake up and do it all over again the next morning!
With the right combination of training and supplementation, you can slam down the accelerator on your fat burning and finally achieve and maintain the results you work so hard for…and the best part? It takes less than 30-seconds a day… In fact, this one simple hack can have your body torching fat around the clock..even while you sleep.
Sculpt Nations Fat Loss Stack is a triple threat to unwanted fat. This fat destroying stack includes BURN to send your metabolism into hyperdrive all day, BURNPM to help your body destroy fat cells SPECIFICALLY while you sleep, and TURMERIC to crush cortisol and drop an ice bomb on post-workout inflammation.
With the Fat Loss Stack, your metabolism will be on fire morning, noon, and night. Grab an extra 225 hours a month of extra fat-burning potential and reach your lean, dream body in record time. This stack has ZERO risks because it’s back by Sculpt Nations 60-day 100% money-back guarantee. Click below to check it out right now.
