Fast, full-body, no-equipment exercise works! Here is why! (+a free workout so you can try it out for yourself)
If you don’t have access to a gym right now, don’t like going, or are too busy to carve out the time to get there — home workouts are a lifesaver.
Even if you are a die-hard gym-goer, once you start working out at home (be it by choice or not), you may be shocked when you see the results you can get without stepping foot in a gym — even without home gym equipment.
In fact, we bet many of you will be like most of our clients and discover that you actually PREFER doing your sweat session at home!!
Simplicity is probably the main reason why people prefer our home bodyweight workouts — LESS THOUGHT = LESS EXCUSES!!
NO barbells
NO dumbbells
NO kettlebells
NO machines
NO resistance bands
It’s just you and a small space! Talk about a great way to SIMPLIFY your workout routine!!
But are bodyweight workouts REALLY effective? After all, it’s just you and the movement?
Pending your goals and assuming you are putting in max- effort — the answer is YES!! Especially when it’s a FULL BODY WORKOUT like the one we have for you today!
Full body training is excellent because it burns a lot of calories in only a little bit of time. Also, because you are hitting all muscle groups in one session, it is perfect if you can only squeeze in a workout a few days a week!
The killer 10-MINUTE FULL BODY WORKOUT we are showing you today can be done a few times a week (or daily) – anytime, anywhere!
If you have equipment at home, great, but it’s NOT necessary for this workout! All you need is a small space!
10 Minute Full Body Workout (BODYWEIGHT ONLY!)
HOW TO:
You will go 45 seconds at all-out intensity, followed by 15 seconds of rest, for each exercise. Perform one circuit; that’s it!
EXERCISES:
Jumping Jacks
Plank
Burpees
Squats
Supermans
Mountain Climbers
Hip Thrusts
Reverse Snow Angels
Flutter Kicks
Push-ups
Don’t forget that proper form is key! That is why we filmed a “follow-along” video so you can not only see every movement in action, you can workout with us!
It’s like having a personal trainer in your living room sweating along with you!
If you are hesitant to try home workouts, just press play and give it a try!
If you are pushing yourself, you will get in a killer workout with ONLY your bodyweight!
DO YOU WANT TO SEE THE BEST RESULTS POSSIBLE
WITH FULL BODY TRAINING LIKE THIS??
CHECK OUT THIS FREE BODY TYPE QUIZ!!
Knowing your body type is key if you want to see results faster and easier!
Our FREE BODY TYPE QUIZ is only 6 questions, gives you results in seconds, and is a great tool to help you determine how to eat and train in a way that works WITH your personal genetics, instead of against them!It has already helped hundreds-of-thousands of people reach their body goals!
Are you next?! CLICK HERE!!
