A crucial part of every fit lifestyle is a back-up plan.
Because, let’s face it: the world will do its best to get in the way of your goals!
What exactly your “break glass in case of emergency” resources look like are unique to you. It could be
- A meal in the freezer for when you're too busy to cook
- A scoop of protein that you keep in a baggie in your desk
- A workout that you can ALWAYS fit in, and is DEFINITELY better than nothing
If you don’t have that workout yet, well, today’s your lucky day! This 4-min. HIIT workout looks simple on paper–because it is–but that doesn’t mean it’s easy! At the end of 160 seconds, you’ll be heated up and have a big smile on your face just like I do!
Have 8 min.? Do it twice. Got 12? You get the idea.
To get the most out of this workout, stay hydrated and don’t do it on an empty stomach. Even just some fruit or a scoop of Sculptnation BCAAs before your workout can be enough!
LIGHTNING-FAST HIIT
Circuit
Perform 1 round if you only have 4 min. to spare, or 2-4 total rounds if you have more time.
TOTAL TIME: 4-16 MIN
- Reverse lunge to knee drive
- Double plank in-and-out to double jumping jack
- Spiderman push-up
- Plank up-down
Feel like you're struggling to fit your workouts in your life?
It’s not your fault. Your workouts are to blame! If you found yourself missing workouts… or just not looking forward to them… let the experts help!
V Shred’s custom coaching team has created over 1 million fully personalized workout and meal plans. Each one was built with a specific person’s likes, dislikes, abilities, and lifestyle in mind! Our coaches aren’t robots! They’re people you can talk to and ask questions to, not just a cookie-cutter plan.
Get a plan that’s made for you, and start looking forward to your workouts!
Every V Shred custom nutrition and workout plans comes with:
- Customization to your likes, dislikes, and abilities
- Unlimited communication with your coach
- Unlimited changes to your plan
Get matched up with your perfect coach and start building a life-changing relationship today!