Looking for a quick six pack abs workout that you can do from home?
Look no further!
This workout is exactly 4 minutes long and exactly two exercises!
That’s it!
Now, for each exercise, we’re going to perform it for 25 seconds on, and follow it up with a 5 second rest.
We will then repeat that 4 times for each exercise and we’ll be done!
So grab a place on the ground, click that play button and follow along as we crush this!
The exercises:
- Frog crunch to reverse crunch
- Cross leg cross crunch
As you’ll notice, this workout will move quite quick and the rest periods will fly by! So make sure you’re not cheating extra rest and really pushing yourself because it’s only 4 minutes!
Comment below and let me know what you think!