Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Find the perfect abs workout home routine to help you sculpt lean, tight, and rock-hard abdominal muscles.

9 Easy Abs Workout Home Routines to Get Six-Pack Abs


1. Six-Pack Shred by V Shred

There are no shortcuts when it comes to fitness. The fastest way to sculpt a lean, tight stomach is to follow a scientifically proven abs workout home routine.

Fitness buffs who want to take their flat stomach workout to the next level can try Six-Pack Shred. It’s a complete abs-sculpting fitness plan that tells you exactly what to do and what not to do.

All you have to do is to do is follow the plan faithfully, no excuses. Get the plan today at a special discounted price!

2. Quick 5-Minute Abs Workout

Animated GIF - Find & Share on GIPHY
With this quick abs workout home routine, time will never be an issue. It consists of nine moves you have to do for five minutes without resting.

The goal of this exercise is to perform more reps as you do the routine more often. Don’t worry if you can’t bust out one rep per second yet. What’s important is to make small steps toward your bigger goal: washboard abs.

You can do this as a standalone exercise, or you can incorporate it at the end of your gym workout.

How to:

  • Lying Leg Raises (30 seconds)
  • Windmills (30 seconds)
  • Starfish Crunch (30 seconds)
  • Mountain Climbers (30 seconds)
  • Russian Twists (30 seconds)
  • Spiderman Planks (30 seconds)
  • Single-Leg Drops (30 seconds)
  • Double-Leg Circles (30 seconds)
  • Flutter Kicks (60 seconds)

3. 7-Move 7-Minute Abs Workout Home Routine

Animated GIF - Find & Share on GIPHY

Do you have what it takes to do seven intense ab exercises twice nonstop for seven minutes? Then this intense ab workout is for you.

It’s a very simple routine you can do almost anywhere. Whether you’re at the comfort of your own home or at the gym, park, or even a hotel. All you need is yourself and seven minutes of your time.

How to:

  • Heel Touches
  • Bicycle Crunches
  • Reach-Through Crunch
  • Jackknife Crunch
  • Starfish Crunch
  • Windmills
  • Heel Touches

4. M100 (3 Minutes)

Animated GIF - Find & Share on GIPHY
No fat-burning session is complete without a few rounds of HIIT. The M100 is an intense HIIT workout that’ll have your abs, core, and legs screaming in pain.

The routine consists of three moves. The goal is to go through the circuit three times then cap it off with 10 extra reps of the first move.

The average gym-goer should complete this in around three minutes. As you do the workout routine more often, aim to finish it in a shorter amount of time.

How to:

  • Burpees
  • Mountain Climbers
  • Jump Squats

5. Complete 7-Move Ab Workout

Animated GIF - Find & Share on GIPHY

For beginners who don’t know much about working out, don’t worry! V Shred has the perfect abs workout you can do at home.

This seven-move ab workout plan consists of exercises that target your abdominal muscles from every angle possible: obliques, upper, and lower ab muscles. Aim to perform 20 reps of each exercise with very little rest in between.

Do the exercises consecutively, and then take a two-minute rest. Afterward, proceed to do the circuit two more times.

How to:

  • Sit-Ups
  • Lying Leg Raise
  • Jackknife Sit-Ups
  • Leg Pull-In
  • Toe Touchers
  • Crunches
  • Reverse Crunch

6. 10-Minute Abs Workout Home Routine for Men

Animated GIF - Find & Share on GIPHY
This routine is one of the best ab workouts for men who want to sculpt a rock-hard six-pack, not just a flat stomach. It consists of 10 moves you need to do for 50 seconds each with a 10-second rest in between.

To make the circuit more difficult, aim to bust out as many reps as you can per exercise. After going through the circuit, you can opt to stop there or do it all again from the top.

How to:

  • Low Plank (50 seconds)
  • Hanging Leg Raise (50 seconds)
  • Reverse Plank Kicks (50 seconds)
  • Shoulder Knee Touches (50 seconds)
  • Hollow Body Hold (50 seconds)
  • Clam Crunch (50 seconds)
  • Lying Knee Twist (50 seconds)
  • High Plank Knee Up and In (50 seconds)
  • Toe Touchers (50 seconds)
  • Plank (50 seconds)

7. Abs of Steel Workout Plan

Animated GIF - Find & Share on GIPHY
As the name suggests, this is a complete regimen to help fitness buffs sculpt abs of steel. You can make the circuit more challenging by increasing the number of sets.

For example, beginners can go through the circuit three times. Meanwhile, our advanced lifters can try performing the whole circuit seven times.

Remember: it’s not about the number of reps. Rather, it’s about the quality of each rep you bust out. Never sacrifice your form just to bust out a few extra reps.

How to:

  • Sit-Ups (10 reps)
  • Flutter Kicks (10 reps)
  • Lying Leg Raise (10 reps)
  • Bicycle Crunches (10 reps)
  • Jackknife Sit-Ups (10 reps)
  • Leg Pull-Ins (10 reps)
  • Up and Down Plank (10 reps)
  • Plank (30 seconds)
  • Body Saw Plank (10 reps)

8. 3-Minute Hourglass Workout

Animated GIF - Find & Share on GIPHY
This is one of the best flat stomach workouts women can do anywhere and anytime they want to. It’s the perfect routine for female gym-goes who want to achieve a lean, tight, curvy figure.

Aim to bust out as many high-quality reps as you can with every exercise. Remember to contract your muscles with each rep you do.

How to:

  • Heel Touches (30 seconds)
  • Lying Leg Raise (30 seconds)
  • Scissor Kicks (30 seconds)
  • Plank Twists (30 seconds)
  • Bicycle Crunch (30 seconds)

9. 3-Minute Shifting Plank Workout

Planks are one of the best exercises to help you build stronger core muscles. However, doing the same regular plank can get boring.

If you’re tired of doing the same regular elbow planks, then this workout is perfect for you. It consists of six plank variations you have to do nonstop for three whole minutes.

This routine definitely beats your regular planks any day. You can do this on its own or incorporate it into your abs workout home routine.

How to:

  • Regular Plank (30 seconds)
  • Plank With Leg Raises (30 seconds)
  • Left Side Plank (30 seconds)
  • Right Side Plank (30 seconds)
  • Regular Plank (30 seconds)
  • Spiderman Plank (30 seconds)


Watch the video below and find out the 3 reasons why you don’t have lower abs:

These are just some of the abs workout home routines you can try. What’s important is to choose a routine that suits your lifestyle and meets your goals.

Remember: the only way to achieve any fitness goal is to cut out as much junk as you can and do these exercises faithfully. You’ll soon see the results of all your sacrifice and hard work.

Looking for an in-depth theory of getting hardcore shredded abs? We’ve compiled a whole list of workouts and exercises you can do to make your abs leaner and stronger, and then we put it all in an easy-to-use, easy-to-read program just for you. Click here to check out our “Six Pack Shred” program!

Which of these ab workout home routines is your favorite? Share your thoughts with us in the comments section below!

Up Next: Six Pack Abs Frequently Asked Questions