With all the workout plans for weight loss available online, how do you know which one to follow? It can be difficult to separate effective programs from scams. Luckily, we’ve narrowed the list down to our favorite VShred weight-loss programs backed by scientific evidence and actual results. Check out these workout plans below to see which one fits your goals.
Top 7 Effective Workout Plans for Weight Loss
1. Fat Loss Extreme for Him
This workout regimen is exactly what it sounds like. Fat Loss Extreme for Him is specifically designed for men who want to drop 20+ lbs. of excess fat as soon as possible.
This step-by-step blueprint is everything you need to finally shed fat and reveal your well-sculpted muscles. Plus, it’s very simple to follow!
It’s a plan tailored for men like you. Just lift what we tell you to lift and eat what we tell you to eat.
2. Fat Loss Extreme for Her
While other weight-loss plans designed for women tell you to starve yourself and spend countless hours on the treadmill, Fat Loss Extreme for Her is different. If you’re tired of back-breaking crunches, boring treadmill sessions, and expensive cleansing diets, then we have what you’re looking for.
This workout plan guides you every step of the way. It tells you what to eat, what to lift, and when to rest. Unlike other plans, we’re telling you right now that this plan won’t force you to buy expensive detox juices or run for two hours on the treadmill.
It consists of short, explosive workouts, that you can do from home, specifically designed to stimulate weight-loss among female athletes and fitness enthusiasts alike.
3. Ripped in 90 Days
If you’re bulking, you need to consume more calories and do heavy exercises. Meanwhile, athletes trying to cut down on weight should focus on light, high-repetition exercises while minimizing their calorie intake.
This is what makes it almost impossible to build a muscular body while shredding fat. Luckily, V Shred offers a program designed to help you lose fat while packing on muscle mass.
Ripped in 90 Days is a workout plan that tells you exactly what to eat and how many calories you need to consume.
At the same time, it tells you what exercises to do on a specific day of the week. All you need to do is commit to the program and you’ll start seeing results almost immediately.
4. Toned in 90 Days
The truth is, not everyone wants to pack on heavy muscle mass. Most women aim for a tight, lean body. Sadly, most workout plans that promise this are simply the same starvation diets slapped with a different brand.
If you’re looking for something different, then Toned in 90 Days is perfect for you! It’s one of the best workout plans for weight loss that helps you lose fat without losing muscle.
It not only helps you lose weight, but it also makes you leaner and stronger.
5. Six-Pack Shred
Are you tired of the generic ab-workout programs that do nothing but force you to do thousands of back-breaking sit-ups? The truth is, all those crunches won’t do anything unless they’re combined with other strength-training exercises and proper nutrition.
Six-Pack Shred is a program designed to help you shred enough fat to get visible abs in just 12 weeks if you follow this plan.
6. Customized Diet and Training Plan for Her
Personal trainers or nutritionists are there to help athletes achieve their dream body faster than they could on their own. They create specialized diet and workout plans for weight loss which you can use.
However, they charge hundreds of dollars per session and it’s not practical for the average female gym-goer to hire one. Luckily, you don’t need to spend thousands of dollars just to get your dream body.
Customized Diet and Training Plan for Her is like a personal trainer that tells you exactly what you need to do every single day with unlimited support and weekly adjustments. The main difference is it doesn’t cost nearly as much as a personal trainer would.
7. Customized Diet and Training Plan for Him
If you want to make any real progress with your body, ditch the generic workout routines you previously bought. V Shred understands that different people have varying needs. This means that while a workout routine may be effective for us, it doesn’t necessarily mean they’re effective for you as well.
That’s why we created the Customized Diet and Training Plan for Him. It’s a customized nutrition and workout guide where we give you plans tailored especially for you. It’s loaded with all the workout routines and diet plans you need to follow for the next coming weeks.
Think of it as hiring a personal trainer you have access to 24/7. Except with us, you won’t be spending nearly as much as you would have with an actual trainer.
Check out this 12-minute fat-burning workout plan on V Shred:
There are plenty of workout plans for weight loss available. But the first thing you need to do is determine your goal. How much do you want to lose and how much muscle do you want to build? Once you have a clear goal, you can start trying out these workout plans. Overall, the best way to reach your goal is to take the first step as early as possible. So try these workout programs today!
What are your favorite workout plans for weight loss? Share your routine in the comments section below!