Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

Summa .. summa .. summa time .. is HERE!
Well .. unofficially.

The sun is out and it’s beginning to feel like bbq and swimsuit season.

The season of LESS clothing is here and the body part most people want to have shredded for swimsuit season is .. abs!

Today we are giving you a 5 Exercise Home Ab Workout to help flatten your stomach!

In honor of swimsuit season, we want to help you achieve your summer body FAST. That’s why we are offering a special discount code for our blog readers!

Get 20% off on all Sculpt Nation supplements when you use coupon code:  SUMMER20  at checkout. Click here to shop!

This code works for any Sculpt Nation product, but since summer is upon us, make sure you check out our FAT LOSS SUPPLEMENT STACK. V Shred members are raving about how incredible this fat melting supplement stack is.

It consists of 3 powerful supplements that can help you get your body in a state so that it has the ability to support burning more fat – faster! In fact, we guarantee it or your money back!

If you have a lot of weight to lose, or if you are just trying to lose that last layer of fat covering your mid-section, THIS FAT LOSS STACK could help!

Now, of course, you can’t just take some supplements and do this short ab workout we are about to show you, and expect to be shredded.

You have to exercise and follow a nutrition plan that is best for your body type. If you aren’t sure what yours is .. check out this FREE QUIZ! It will tell you what your body type is and give you 3 most important things you need to do to get in shape based on the way YOU are built!

If you have put off getting in shape for summer, you may be tempted to set unrealistic goals or turn to some silly quick-fix detox diet… don’t do that!

First of all, there is no such thing. Second, no matter what your short-term goals are, your focus should always be on long-term success.

Training and eating for your body type will always be the best way to achieve that!

Now that we’ve covered the most important bases to help you reveal that summer six-pack… let’s get to BUILDING your abs … with this killer core workout!

Since the sun is finally shining brighter and temperatures are rising a bit, we want to encourage you to take some of your workouts OUTDOORS!

Lack of motivation is one of the biggest reasons people skip training. There’s nothing quite like surrounding yourself with nature and breathing in some fresh air. It is the perfect motivator to get you moving!

Being outdoors helps lower stress, clears your mind, improves happiness, and according to some studies, can even up your calorie burn a little bit!

Put on some SPF, pound some pre-workout to help you push through,
head outside to a nice even spot in the grass, and follow along for this
5 Exercise Ab Workout .. that will leave your core on fire!

5 Tummy Toning Exercises:

1) Triple Leg Hops
2) Crunch Claps
3) Cross-Legged Leg Lifts
4) Mountain Climbers
5) Advanced Planks

You can do these ab movements for REPS or TIME .. it’s up to you!
I suggest doing at least 3 rounds!

I hope you enjoyed this workout!
We have hundreds of home training options that you can take outdoors this spring/summer! Check them out on our YouTube channel and make sure and leave a comment on any of the videos if there is something you want to see more of!