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January 19, 2022 Client Spotlight: Dad Bod GONE! Brandon Is Shredded!  Read More
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October 22, 2021 The Influence Body Type Has On Weight Loss Read More
October 8, 2021 Losing 53 Pounds in 90 Days: How V Shred Client Zabrina Did It  Read More
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August 5, 2021 V Shred Transformation: Rich lost 72 pounds in 33 weeks Read More
July 13, 2021 4-Minute No Equipment HIIT Workout Read More
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May 25, 2021 Let’s Get Your Abs Ready For Summer — 4 Exercise Ab Workout Challenge Read More
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