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Weekly Recap
January 19, 2022
Client Spotlight: Dad Bod GONE! Brandon Is Shredded!
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November 17, 2021
How Heavy Should I Lift?
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October 22, 2021
The Influence Body Type Has On Weight Loss
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October 8, 2021
Losing 53 Pounds in 90 Days: How V Shred Client Zabrina Did It
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September 13, 2021
V Shred Transformation: Busy mom of four loses 22 pounds in 90 Days
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August 5, 2021
V Shred Transformation: Rich lost 72 pounds in 33 weeks
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July 13, 2021
4-Minute No Equipment HIIT Workout
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July 8, 2021
Emily used Fat Loss Xtreme and weighs less than she did in High School
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June 23, 2021
V Shred Transformation: How Keira dropped over 50 pounds and 10 dress sizes!
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May 25, 2021
Let’s Get Your Abs Ready For Summer — 4 Exercise Ab Workout Challenge
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