fat loss Archives - V Shred

January 19, 2022 Client Spotlight: Dad Bod GONE! Brandon Is Shredded! Read More

November 17, 2021 How Heavy Should I Lift? Read More

October 22, 2021 The Influence Body Type Has On Weight Loss Read More

October 8, 2021 Losing 53 Pounds in 90 Days: How V Shred Client Zabrina Did It Read More

September 13, 2021 V Shred Transformation: Busy mom of four loses 22 pounds in 90 Days Read More

August 5, 2021 V Shred Transformation: Rich lost 72 pounds in 33 weeks Read More

July 13, 2021 4-Minute No Equipment HIIT Workout Read More

July 8, 2021 Emily used Fat Loss Xtreme and weighs less than she did in High School Read More

June 23, 2021 V Shred Transformation: How Keira dropped over 50 pounds and 10 dress sizes! Read More

May 25, 2021 Let’s Get Your Abs Ready For Summer — 4 Exercise Ab Workout Challenge Read More