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Keira’s Case Study is the story of Keira’s unique experience with V Shred and her weight loss and fitness journey.  Her results are uniquely his and this Case Study is a detailed presentation of Kiera’s decision making and use of V Shred products and programs. There is no assurance that your personal experience will be similar to hers.

Keira Shares Her Amazing Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant.


“ I don’t wanna end up like how my other family members are. I wanna be able to live a strong and healthy life.” – Keira – 24-year old V Shred client

24-year-old Keira wanted to be the one in her family to break generations of weight struggles and the health issues that often result. 

That was her motivation (her “why”), and after several years of working with V Shred, Keira is more than healthy. She is confident, muscular, and strong! 

In her 3 years with V Shred, Keira has lost 10 dress sizes and over 50 pounds!

Whether you are like Keira and come from a family where it seems “genetics” will always hold you back, are struggling to stick to your plan, or are hesitant to take that first step and get started — we know her story will motivate you to get up, get active, and realize your genetics don’t have to hold you back from achieving a healthy and fit body!  


Keira is now a happy and healthy 24-year old that laughs that she can out squat most of the guys at her gym. 

But it hasn’t always been that way. 

Just a few years ago, a move to California caused Kiera to sink into a bad place and gain excess weight that she knew wasn’t healthy.

“I come from a family of tons of health issues. At 20 years old, I was starting to see those health issues. I decided it was time for me to break this vicious cycle that’s  running through my family and become that person that starts a healthier lifestyle,” says Keira. 

Keira tried cutting out carbs and going to exercise extremes — but only failed at any attempt to get the weight off.

Then she saw a Facebook ad for V Shred, took our free body-type quiz, and says that her outlook on weight loss instantly changed!!

“Being able to learn more about myself and what kind of goals I wanted to reach and how I would get there. It really helped me to learn all that,” says Kiera. 

After taking the quiz, Keira was advised that based on her goals and genetics, it would be best to start with our Toned in 90 Days program. 

Keira got started right away, and the results happened quickly!  “I dropped a total of 20 pounds after three months,” remembers Keira. 

These results were mainly from exercise alone. Keira says she didn’t have her eating under control yet, and her mindset still wasn’t in the best spot.

“I loved food, but then again, I was also really depressed ’cause I was living away from my family. So it took a couple years before I got really strict with it,” she says.

As important as working out is, it’s only part of losing weight and keeping it off. 

Keira realized this, and after leaving California and moving to Washington last year, she decided to get back on Toned in 90 Days.

Except this time, she WENT ALL IN with both exercise and proper nutrition. Keira says that is when the real shift happened!! 

“I watched some of your videos on your tips of what type of foods to eat, and so I started upping my fat intake. I started adding carbs back in ’cause, for a while, I just completely cut out carbs, and I realized that was a mistake. And so (laughs) after I gave the carbs back and, um, upping my fats, I dropped another 30 pounds.”

In her 3 years with V Shred, Keira dropped a total of 53 pounds, went from 40% body fat down to only 13.9%,  from a size 10 dress to a size 4, and gained tons of muscle, strength, and self-love! 

“My muscle increase has gone up to 45%, which was a lot better than what it was. I have abs for the first time in my life, and I’m actually rather muscular. I’ll be at the gym, I’m  squatting more than the guys next to me,” laughs Keira

Keira is now at her goal weight of 137 but isn’t slowing down!

She started Toned In 90 Days for a THIRD TIME and is focused on putting on even more lean calorie-burning muscle.

“I’ve always had a goal, but I always thought that it’d be impossible for me to reach. But the fact that I’m at a point now that I thought was impossible before, but now I’ve reached it, I just wanna keep going and building muscle and just being the strongest I’ve ever been,” says Keira.

Kiera says she believes V Shred  worked for her when other programs didn’t for many reasons. One of the biggest is the endless support 24/7 in our private client Facebook Groups. 

“The community with V Shred is so much more personal. You get to really know a lot of people. The V Shred for Women group, I love being a part of that because everyone’s just so supportive. You have this big support system that makes you feel good to post your results or ask questions if you have questions. You don’t normally see that with other programs,” exclaims Keira. 

Keira says she also got a little “boost” from adding in a few key Sculpt Nation Supplements.

She loves using our daytime and nighttime thermogenic BURN and BURN PM but learned that she was never going to look her best on the outside if she didn’t give her body the micronutrient diversity it needed to be healthy on the inside!

So she says she never goes a day without a serving of SCULPT NATION GREENS

“The greens really helped me with bloating ’cause I have a really bad issue with just being bloated all the time. So the GREENS just really helped with that, and I love ’em. I have ’em every single day,” says Keira 

She also never skips taking Sculpt Nation PRE before her workouts! 

“The PRE-WORKOUT has probably been my favorite PRE-WORKOUT that I’ve ever tried because it’s been the only one that doesn’t make me feel like I’m overstimulated. All the other ones I’ve tried made me feel really cracked out. This, I don’t feel that way, but it gives me a really strong focus, and it helps me stay energized throughout my whole entire workout.”

It’s not been easy, but Keira says she has no plans to ever stop and will continue to use V Shred programs and Sculpt Nation supplements to help maintain for years to come.

“This has probably been the most challenging thing that I’ve ever had to do, but I’ve  been crushing it. So I know I can keep going,” smiles Keira.

Thank you, Keira, for sharing your story with us!  We are honored you trust us with your health and know your testimony will help so many people step into their own unique greatness through health and fitness! 


It’s free and easy to start exactly where he did .. with our FREE BODY TYPE QUIZ!!

Just follow the link, answer 6 easy questions, and you will get your body type results and some suggestions instantly! 

And if you are interested in any of the supplements Keira incorporated into his new healthy lifestyle – you can find them all by CLICKING HERE

We are excited for YOU to be our next V Shred transformation story!!