If you’re looking for an advanced ab workout that will get you results, try this one out!
Don’t forget, if you’re trying to improve the look of your abs, you must be focusing on your overall body fat percentage and following a structured plan for your body type. Click here to find out what exact type of dieting and training is right for you.
While there are basic ab exercises that are great to do no matter who you are, there are also more advanced ab exercises to do every now and then.
The Best Ab Workout for Men
Advanced ab workouts are great for anyone who is looking to take their abs next level!
Abs are just like any other muscle.. they need to be overloaded with resistance. So to create the best ab workout for men, adding hard exercises is a perfect way to do that and here’s a workout for just that.
Ankle to Bars
Hanging from the pull up bar, you will start by bending your knees. From there, you will raise your lower body up until your ankles tap the bar. Then lower yourself back down, keeping your knees bent. Repeat for 8-10 reps.
Here you will start with a straight bar at the top of a pulley machine. You will bend down on your knees with your arms up and your bar above your head. Then keeping your elbows locked in place, you will crunch down until your elbows touch the ground. Make sure to keep your hips in place during the crunch. Repeat for 10 reps.
Here you will start hanging from a pull up bar. You will flip upside down, then lower your upper body until it is parallel to the ground. Then you will stick your legs straight up in the air and lower down to each side until your legs are also parallel to the ground. Repeat 8-10 times to each side.
Woodchops Low to High
Starting with the cable at the bottom and your body turned sideways to the machine. Grabbing the handle with both hands, you will focus on turning your shoulders. Turn your shoulders from one side to the other side, engaging your core and lifting the weight higher. Then return back to starting position and repeat for 10 reps on each side.
Woodchops High to Low
Starting with the cable at the top and your body turned sideways to the machine. Grabbing the handle with both hands, you will focus on turning your shoulders. Turn your shoulders from one side to the other side, engaging your core and lowering the weight lower. Then return back to starting position and repeat for 10 reps on each side.
You can do this workout up to three times per week. But make sure not to do it too much because your abs need their rest.. especially when doing more advanced exercises with extra weight.
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