The best weight loss shake must pack in a lot of fiber and protein. Here, we’ve compiled a list of great homemade weight loss smoothies that’ll help you feel fuller longer, aid in your digestion, and satisfy your taste buds.
They’re perfect as meal replacements or as a drink to go with your afternoon snack. Some are best consumed in the morning while others can help curb your appetite in the afternoon or evening. Check out these homemade weight loss drinks and get your weight loss journey started today.
Best Weight Loss Shake: What to Blend
1. Spinach Flax Protein Smoothie
Not a fan of greens? Blending up leafy greens is a great way to get all those nutrients without having to constantly eat salad. Additionally, by adding in fruits, you’ll be able to mask the spinach flavor, if this is something you don’t like.
Take out your blender and make this spinach flax protein smoothie. Spinach is a great ingredient because it helps slow down your body’s digestion process. The leafy vegetable acts as an appetite suppressant, and it gives your body ample time to signal to your brain that you’re already full. You can now start saying goodbye to your afternoon junk food cravings.
Pro tip: Don’t over-add fruits as it will increase the amount of sugar in your weight loss drink. Remember, a ton of sugar never does well for the body.
Ingredients:
- 1 cup almond milk
- 1 handful spinach
- 1/4 cup frozen mango chunks
- 1/4 cup frozen pineapple
- 1/2 banana
- 1 scoop flax protein powder
Instructions:
- Place all the ingredients in a blender and mix.
- Serve immediately and enjoy.
2. Almond Butter Protein Smoothie
Love peanut butter? So do we! But if you’re looking to make the best weight loss shake, we recommend trying almond butter. Do your body a favor; opt for this drink the next time you’re craving a nutty candy bar.
Almond butter can help in your weight loss process because it packs a ton of protein and leaves you feeling fuller longer. It also contains a bunch of omega-3 fatty acids, which are good fats your body will benefit from.
Almond butter also helps in keeping your blood sugar stable. If you’re a fan of carbohydrates, know that the carbs you take can make your sugar levels go haywire.
Try drinking this smoothie after a tiring gym session. Doing so will fill you up and help stop you from going on a dreaded fast food binge.
Ingredients:
- 1 frozen banana
- 3/4 almond milk
- 1 tbsp almond butter
- 1 tbsp chia seeds
Instructions:
- Place all the ingredients in a blender and mix.
- Serve immediately and enjoy.
- Add blueberries or Maca powder if preferred.
3. Berry Oat Breakfast Smoothie
Break the fast in the morning with a delicious smoothie that will get you up and running to start your day. Essentially, this recipe is oatmeal breakfast on the go.
Running late and don’t have time to enjoy a sit-down breakfast? We get it. All you have to do is mix up this simple shake, pour it into a to go cup, and head out the door.
Don’t shy away from picking a frozen berry mix when choosing your fruit. Having a good selection of blueberries, raspberries, strawberries, and blackberries is great to have on hand.
They’re all great sources of fiber that can aid your body’s digestive system and have a good amount of Polyphenols, which may take care of bone density at an old age.
In turn, this reduces your body’s potential risks of bone damage such as osteoporosis, as well as bone loss.
Ingredients:
- 1/2 rolled oats
- 1 cup almond milk
- 1/2 cup frozen berries
- 3 tbsp honey
- 1/3 cup Greek yogurt
- 1/4 cup ice
Instructions:
- Place everything in a blender and pulse.
- Puree once all the ice has been broken up.
- Pour and enjoy.
4. Pear Power Smoothie
It’s pretty unusual for the pear to be used in a smoothie. Fortunately, pear contains loads of fiber, Vitamin C, and pectin.
The important thing to take note here is its pectin because it fights off any hunger pangs, a crucial element needed during weight loss.
Aside from these, pears also have special phytonutrients, consisting of anticancer polyphenols, anti-aging flavonoids, and anti-inflammatory flavonoids.
Experts say pears reduced cases of constipation, high cholesterol, diabetes, and even kidney stones.
Ingredients:
- 1/2 frozen banana
- 1 pear
- 1/2 tsp cinnamon
- 1/2 almond milk
Instructions:
- Place all the ingredients in a blender and blend.
- Serve immediately and enjoy.
- Add spinach if preferred.
5. Avocado, Lime, Green Tea Smoothie
Avocado Lime Green Tea Smoothie 😍😍😍http://t.co/mmRKyVGh9H pic.twitter.com/uupTLFB6w8
— BuzzFeed Health (@BuzzFeedHealth) October 12, 2015
Want more ways of eating avocado without making an unhealthy serving of guacamole? Aside from creating the Instagram-worthy avocado toast most influencers know and love, you can also blend the fruit into the best weight loss shake.
Avocado works wonders because its fiber and oleic acid contents will leave you feeling full for a long period of time. Because of this, you’re less tempted to snack on junk food while trying to lose weight.
Try making this drink in the morning to start your day right. Remember, every day is a chance to further your weight loss journey.
Ingredients:
- 1 avocado
- 2 chopped apples
- 1/2 chopped zucchini
- 1/2 cup chopped broccoli
- 1 small peeled ginger
- 1/4 cup parsley
- 1/2 juiced lime
- 1 cup green tea
- 2/3 cup water
- 2 tsp chia seeds
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into jars and stir in chia seeds.
- Leave in the fridge overnight.
- Enjoy.
6. Peach and Oat Breakfast Smoothie
Oats have some amazing health benefits, making these grains a great addition to your weight loss plan.
This gluten-free, high-fiber grain aids in weight loss as it is filling and low in calories. The trick to making this smoothie is using a very ripe banana. Using a spotted banana gives a touch of extra sweetness to the smoothie sans white sugar.
Need some tips on how to ripen your banana fast? Place them in a warm room and be sure not to take the bananas apart. They’ll ripen quicker when they’re still bunched together.
You can also choose to place them in a brown paper bag packed loosely at the top. This will cause the Ethylene to build up in the bag, speeding up the ripening process.
Want an even quicker tip? Poke your banana with a fork and place it in the microwave for a minute on high. You’ll have a ripened banana ready for your shake in no time!
Ingredients:
- 1 1/2 cups peeled and chopped peaches
- 1 cup Greek yogurt
- 1/2 cup water
- 1 frozen ripe banana
- 1/2 cup rolled oats
- 1 cup almond milk
Instructions:
- Place all the ingredients in a blender and mix.
- Serve immediately and enjoy.
7. Digestive Aid Smoothie
What’s the best weight loss shake? You’ll be hardpressed to find a better one than this.
Detoxify your body with this digestive smoothie full of vitamins and nutrients. This recipe’s ingredients will help rid your body of bloating and gas, which will leave you feeling lean and slim.
Many people have been buzzing about spirulina. This superfood is incredibly high in protein and has been shown to help in metabolization.
Because of this, it’s a good practice to start your day with this ingredient, so you burn more calories throughout the day and curb cravings.
Ingredients:
- 1/2 chopped cucumber
- 1/2 frozen banana
- 4 mint leaves
- 1/4 tsp spirulina
- 1 tbsp minced ginger
- 3 tbsps chopped fennel bulb
- 1/2 cup coconut water
Instructions:
- Place all the ingredients in a blender and blend.
- Serve immediately and enjoy.
Remember, making the best weight loss shake isn’t enough. No amount of shakes or smoothies can create a total transformation without a proper lifestyle change.
You must also factor in having a clean diet and maintaining a consistent fitness program to improve your weight loss journey. Combining all three elements will not only make you feel and look better, but it’ll also help you reach your desired weight loss goal quicker.
What do you think is the best weight loss shake? Tell us in the comments section below!
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