Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.


Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You.

1. How To Make The Best Weight Loss Shake

The best weight loss shake must pack in a lot of fiber and protein. Here, we’ve compiled a list of great homemade weight loss smoothies that’ll help you feel fuller longer, aid in your digestion, and satisfy your taste buds… Click to read more

2. How to Target Belly Fat Through Different Types of Training

One of the major weight loss problem areas is the belly. So, it’s important to learn how to target belly fat, and then follow through on a workout and diet regimen that will succeed. To lose belly fat fast, you need a balanced diet and good workout routines you can squeeze into your everyday schedule. Here are some training methods to help you lose weight and achieve your goal body! Click to read more

3. Promoting Weight Loss With Apple Cider Vinegar

Have you ever heard of effective weight loss with apple cider vinegar? If you’ve tried everything to shed those extra pounds, but still can’t seem to do so, this method might work for you. Your efforts may range from waist training to fad dieting. And they may work for some people, along with a sensible diet and more exercise. Using apple cider vinegar isn’t a far-fetched idea. In fact, a cider vinegar diet for losing weight has shown some encouraging results… Click to read more

4. How To Lift Weights The Right Way

Anyone who wants to build muscles or tone need to learn, first and foremost, how to lift weights the right way. You will be doing a huge disservice to your body, both for your short terms goals and your long-term health, if you don’t understand the proper techniques when lifting weights… Click to read more

5. 13 Healthy Weight Loss Meals To Try

Eating healthy weight loss meals can help bring you one step closer to your dream body. While healthy eating is an adjustment, there are many healthy recipes available that are quick and easy to prepare… Click to read more

What have you done this week? Let us know in the comments below.